Flaky tilapia fillets are grilled, not fried, in this flavorful twist on fish tacos. This healthy recipe is served with crisp cabbage and fresh pico de gallo.
Full of fresh herbs, this low-calorie green goddess dip recipe takes just minutes to prepare and brightens up any assortment of vegetables.
Heart-healthy and loaded with fiber-rich vegetables and monounsaturated fats, this light Greek salad on a stick recipe adds some fun to a Mediterranean meal.
Summer is just around the corner — be ready. These refreshing watermelon, cucumber and feta bites will keep you cool when things start to heat up.
This healthier take on the traditional mango lassi packs 18 grams of protein, plus plenty of vitamins, minerals and probiotics to keep your immune system in check.
What’s better than a big bowl of sticky brown rice? Putting an egg on it. Get the Japanese-inspired recipe here, made with chia seeds and green onions.
Serrano chile and fresh ginger give this smoothie a spicy kick, while chia seeds and pineapple juice create a thick, delicious texture. Get the recipe here!
Tired of traditional popcorn? Pop up a batch of these teeny, tiny, protein-powered amaranth seeds for a healthy snack or salad topping. Get the recipe here.
Get dinner ready in a flash with this light stir-fry recipe, which combines seasonal asparagus with mushrooms and tofu. Plus, one serving packs 15 grams of protein!
Crispy on the outside, chewy in the middle and topped with a juicy blueberry, this gluten-free coconut macaroons recipe is the perfect springtime treat.
It’s Cinco de Mayo and we’ve got a salsa craving! Try one of these homemade salsa recipes for healthier snacking.
More peas please! Come spring, we can never get enough of this nutritious legume. Get our healthier shrimp risotto recipe here.
The official drink of the Kentucky Derby isn’t always a winner in the nutrition category. Get our healthier mint julep recipe, just in time for spring.
Add some fresh, alkalizing and cleansing vegetables into your food menu. This refreshing spring salad is perfect for the season ahead.