Proper nutrition is key on the journey to gold at the 2018 Winter Olympics. Chefs to the U.S. Ski and Snowboard team share six healthy recipes they’re cooking up for our Olympic athletes.
Here you have it: 20 quick and healthy meals you can make in less than a half hour. These 20-minute meals save you time, calories and unnecessary ingredients to leave you full and happy.
Save time and money with these healthy, homemade energy bar recipes. They’re perfect before or after a workout, or as a healthy morning snack.
Time to trade your russets for butternut squash and parsnips. These root vegetable mashes give you the same comforting taste of mashed potatoes with a healthful side of fiber and antioxidants.
Prepare for the biggest football game of the season with these healthy Super Bowl snacks. From lean turkey chili to quinoa nachos, this is one winning spread.
Hit a Whole 30 breakfast rut? This sweet potato hash recipe is filled with chicken sausage, eggs and flavorful spices to keep you satisfied all morning long.
Going vegetarian once a week can help put you on the path to clean eating. These meatless meals are packed with plant-based protein, fiber and other nutrients.
With no dairy, grains or sugar allowed, finding Whole 30 compliant breakfast recipes can be tough. Luckily, these creative Whole 30 breakfasts vary up the menu so you’re not eating eggs every morning.
Get energized with these amazing protein shake recipes. From chocolate peanut butter to mango and key lime, we promise your taste buds won’t be bored.
Meet your new morning mealmate: the Instant Pot. This multi-cooker can prep healthy breakfasts on-the-go or the night before. Try these Instant Pot recipes to start your day right.
Cheap and nutritious, beans are a hit among vegetarians and meat eaters. Stretch your dollar with these bean recipes that you can make with just three cans.
Chicken and rice recipes are a meal prepper’s dream, but the same meal every night can get boring. These creative dishes keep things interesting with a variety spices and cooking techniques.
Want to add more greens to your diet? These 14 green smoothie recipes are packed with fiber, protein and other essential nutrients, like potassium and iron, so you curb hunger, too.
If you follow the ketogenic diet, these keto fat bombs will fuel you up without weighing you down. They’re low-carb and superfood-packed, so you can indulge guilt-free. Bomb appetit!