This pumpkin muffin recipe makeover uses Greek yogurt to help reduce fat while still keeping these treats moist — and under 100 calories!
Looking for a vegan seasonal dessert with less than 110 calories per serving? Try these baked apples, stuffed with an oatmeal cinnamon crumble.
Host brunch at home this weekend. This high-protein and healthy egg frittata recipe
combines turkey sausage, kale and eggs for a breakfast with less fat and lots of flavor.
Make your a.m. routine a breeze with these healthy smoothie recipes that require just three ingredients each. This infographic will have you blending up some new favorites!
Serve this vegan quinoa chili recipe at your next tailgate and impress even your meat-eating friends. With 17 grams of protein, everyone will want to a bowl.
Eggs are easy — but it’s time to turn up the heat on the old standbys. These unexpected omelet recipes guarantee to bring some healthy creativity to the plate.
Beef up your iron intake with this lean and mean quinoa-spinach salad recipe. Popeye would be proud!
Wish you could eat ice cream for breakfast? Creamy, nutrient-dense smoothie bowl recipes are the next best thing!
Make this raw, vegan, gluten-free, and antioxidant-rich breakfast pudding recipe that’s sure to awaken every cell in your body and start your morning off right!
This new twist on the breakfast sandwich takes inspiration from the empanada — baked, not fried — for a low-fat portable morning meal. Get the recipe here.
Give your Caesar salad a healthy makeover with nutritious kale, hearts of palm and roasted chickpeas. A lighter dressing also cuts the fat in this better-for-you salad recipe.
If you’ve ever gone to a restaurant just for their fresh salsa, you’ll be amazed to find out how easy it is to make your very own at home! Get our homemade salsa recipe here.
Black beans, cottage cheese and almond butter power this high-protein hummus recipe — just the thing for a post-workout snack.
Want to avoid starting your day with a mega-dose of processed sugar? Create your own crunchy, chocolatey homemade granola with the help of this naturally sweetened recipe.