The secret to better meal planning is actually hidden in your smartphone. These five apps simplify the process, helping you eat healthier while spending less dough.
Keep your mind sharp now that the school year’s begun! Here are the best apps that can help promote better mental health — from boosting memory and brainpower to soothing frayed nerves.
Electronics in the bedroom is usually a no-no, but new sleep technology including trackers, apps, light bulbs and even a smart bed can help us get a better night’s sleep.
Ditch the pen and paper. This list will help you find the best food diary app for you — including My Fitness Pal, Lose It! and more — to make tracking your macros a cinch (or, tap!).
No matter what workouts are on tap for summer, one thing is certain: you’ll need kicks. Get the most for your money with the best shoes for running, cross-training, hiking and more.
Have celiac disease or a gluten intolerance? A new device could make it a lot easier for gluten-free folks to dine in restaurants worry-free.
Want to know how far and fast you’re running? Check out the eight best running apps for every type of runner out there.
Use your smartphone to find peace and clarity. These eight breathing and meditation apps are the perfect place to start your meditation practice.
A yoga practice in your pocket? Read on for the best fitness apps for every type of yogi.
If you stare at a screen all day, your body might be feeling the effects. Here’s why text neck and slouching is becoming such a big problem — and how to address it.
Can you burn more fat and get in better shape by training in the correct heart rate zones? Learn the benefits of heart rate training and how to get started.
Step aside pain relief pills — these recovery tools better target aches to relieve muscle soreness. Find out which fitness equipment will help you bounce back, fast.
Learn something new each week with the best podcasts from wellness gurus. You’ll learn how clearing clutter changes your life, the power of exercise and more.
We’ve rounded up the best GPS and heart rate watches that can help you get more out of your workout. Or gift them to a fitness friend for the holidays.