Can you burn more fat and get in better shape by training in the correct heart rate zones? Learn the benefits of heart rate training and how to get started.
From sleep and mood tracking to fuel points, learn how to improve your health and fitness by maximizing your tracking data.
Ditch the charging cables and meet the Garmin Vivofit, a new fitness tracker with a one-year battery life that coaches you to a higher level of activity.
Gear is half the battle when it comes to a triathlon. Make transitions a breeze with these racing must-haves.
Safety first! Stand out during early morning and late evening runs with this reflective gear for runners, cyclists and more.
Does practice really make perfect — or is it all in our head? Learn how new technologies are building a better athlete, one brain at a time.
Leave the embarrassing underwear behind! Ask for a pair (or two, or three) of these high performance undergarments to ring in the new year in style.
The future’s so bright, we need to dim our computer screens! Tune in to hear how gaming can change the way we stay active.
Electronics in the bedroom is usually a no-no, but new sleep technology including trackers, apps, light bulbs and even a smart bed can help us get a better night’s sleep.
Nike’s new snowboard boot, the LunarENDOR QS, gives a whole new meaning to lighting up the slopes.