If you stare at a screen all day, your body might be feeling the effects. Here’s why text neck and slouching is becoming such a big problem — and how to address it.
The secret to skin safety may be in your smartphone! Whether you’re on-the-go or planning outdoor activities, these apps will give you the 411 on UV index levels.
Should standing desks move from office buildings to schools? One study suggests they could boost attentiveness in students.
You regularly upgrade your phone, but what about the technology in your running shoes? Here’s what to know about the latest innovations for pavement pounders.
Looking to shave seconds off your race time? The latest running innovation, the power meter, from the company Stryd aims to do just that.
You may already use apps to track the miles you’ve run or food you’ve eaten. Now, Apple’s ResearchKit tool will help take health apps to a whole new level.
A yoga practice in your pocket? Read on for the best fitness apps for every type of yogi.
Want to increase your mobility on-the-go? This new app gives CrossFit athletes of all levels the mobility exercises they’ll need to improve their fitness.
A new study shows that smartphones might be just as accurate as wearables, when it comes to tracking your steps.
Learn how to actually get results from your fitness tracker — and ensure it doesn’t end up abandoned at the bottom of your sock drawer.
Hitting the slopes this winter? Here are the best new ski goggles and helmets to keep your noggin’ safe and your vision clear.
Ditch the pen and paper. This list will help you find the best food diary app for you — including My Fitness Pal, Lose It! and more — to make tracking your macros a cinch (or, tap!).
Still have a long list of holiday shopping to get done? Find everything you need in our healthy gift guide filled with fitness, nutrition and health ideas.
Wish you could train like the pros, complete with feedback from a performance lab? A new lactate threshold tracker might give you the same experience.