One of the keys to nailing an at-home workout is making sure your space is set up for success. Because when it’s not, a burpee or plank could leave you covered in dust, or worse, bruised from a coffee table that’s just an inch too close to the TV screen.
That’s why we had Daily Burn 365 host, JD Roberto, school us on how to create the perfect home gym. The father of two, who’s active on the regular, has had a few of his own home gym mishaps — and now is sharing some sage advice for creating your own space.
So grab a broom, check your WiFi and dust off that trophy from 1980s Little League — your revamped home gym awaits.
Tune in every day at 9 a.m. ET for a brand-new live workout you can do in your own home gym at dailyburn.com/365.