Dance Workout: How to Booty Pop [VIDEO]

Want to werk instead of work? If lifting weights and hitting the “dreadmill” aren’t for you, turn up the tunes and just bust a move! Dancing can burn up to 500 calories an hour, plus hip-hop moves are especially effective for toning your core, back, thighs and glutes. Ready to pop it like it’s hot? DailyBurn trainer Keaira LaShae, a YouTube sensation and former contestant on NBC’s “The Voice,” shows you how to pop your booty in the video tutorial below. So don’t be shy even if you have two left feet. It’s all about having fun while getting fit. 5-6-7-8, now drop it low!

Check back for Keaira’s next twerkout tutorial later this month. And for more dance workouts from Keaira LaShae, anytime, anyplace, visit