The Beautiful Belly program is perfect for expecting mothers who want to remain, or even become, fit throughout their pregnancies. With baby-on-board, heading to the gym to work out may not be as easy an option anymore. And even if you feel fine when it comes to going out and being active, you may not feel comfortable exercising in public while your body changes throughout pregnancy. Beautiful Belly offers a convenient alternative. The program allows you to safely build strength and flexibility (and find some much-needed calm), all in the comfort of your own living room, while you travel, or any place you choose.
Led by world-renowned yoga instructor and new mom herself, Briohny Smyth, Beautiful Belly takes users through a 12-part yoga practice, filmed over the course of Briohny’s pregnancy. Emphasizing safe and calming movements, sessions will vary in intensity based on each user’s trimester and stage of pregnancy for a truly personalized experience. “Yoga provides amazing benefits to the mind and body throughout the various phases of life,” says Smyth. “I experienced firsthand the calming and toning effects of prenatal yoga and I am so grateful to be able to guide expecting mothers through their pregnancy.”
Plus, by downloading the app, users can sign up for a series of prenatal newsletters packed with trimester-specific articles and information about fitness tools, workout gear, and healthy products that will help them along this amazing journey.
If you’re looking to have a healthy, fit and comfortable pregnancy, Beautiful Belly is for you. Download it on your iPad today and experience the many benefits of prenatal yoga, for you and your baby. Beautiful Belly is free for the first trimester, $4.99 for each subsequent trimesters, or $6.99 for full prenatal program.