More Burn, Less Time: The Best Short Workouts

Let’s face it: Life never seems to get less busy. That’s why we think 20 is plenty when it comes to exercising. That’s right, 20 minutes is all you need to get an effective workout. Tune in to this edition of Fit Minute to hear DailyBurn trainer Anja Garcia share which workouts will give you the best burn in the least amount of time. As a fitness trainer and pediatric nurse with a jam-packed schedule, Anja prefers high-intensity interval training (HIIT) because it burns more calories, even after she’s left the gym. To get a better sense of what will work best for you, listen here:



For a wide variety of high-intensity workouts with Anja, head to