The Burlesque Dance Workout [VIDEO]

So fitness bootcamps aren’t your thing? Get a great work out right at home by turning on some tunes and tuning in to your inner diva! As YouTube sensation and DailyBurn trainer Keaira LaShae says, “If you can move, you can dance!”

Seductive burlesque dancing, which emerged in the 1940s, is having a serious moment: from the 2010 movie Burlesque, starring Cher and Christina Aguilera, to neo-burlesque performers like the one and only Lady Gaga. And it’s not just made for oohing and ahhing; these dance moves will work your legs, glutes and core — no equipment required. Watch as Keaira shows you how to perform sexy cabaret moves in the video below. Getting your sweat on while getting low makes fitness easy and exciting. Grab your feather boa — it’s time to shimmy!

For more dance workouts from Keaira that you can do anytime, anywhere, visit