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Capoeira: A Workout for the Mind, Body, Spirit



Want a workout that’s cardio, core, strength and stretching all in one? Capoeira, a form of martial arts that mixes primal movements like lunges and squats with elements of dance and acrobatics, is a fun and effective way to get your sweat on. Tune in to this week’s DailyBurn Fit Minute podcast to hear celebrity trainer Brett Hoebel explain what Capoeira is all about. Arriba, let’s dance!

Love dancing? Try DailyBurn’s MOVE! program for a variety of challenging and fun dance workouts.