The “Body Roll” Dance Workout [VIDEO]

Burn up the dance floor with some sassy body rolls! A challenge for your core, thighs and glutes, body rolls also isolate your upper and lower abdominal muscles when performed correctly. Plus, dancing can burn up to 500 calories an hour, so there’s no reason not to turn up your favorite tunes and start moving at home. Watch DailyBurn trainer and YouTube celebrity Keaira LaShae demo four body roll variations in this video tutorial, or check out the easy-to-follow GIFs below.

Snake Roll

Body Roll on Make A Gif

Body Roll Groove

OlYv0i on Make A Gif, Animated Gifs

Chest Rolls

xPqATU on Make A Gif, Animated Gifs

Side Roll

LutrMI on Make A Gif, Animated Gifs

If you can’t stop, won’t stop dancing at home, cue up Keaira’s booty pop workout and twerk tutorial or head to for full-length dance workouts.