Burn up the dance floor with some sassy body rolls! A challenge for your core, thighs and glutes, body rolls also isolate your upper and lower abdominal muscles when performed correctly. Plus, dancing can burn up to 500 calories an hour, so there’s no reason not to turn up your favorite tunes and start moving at home. Watch DailyBurn trainer and YouTube celebrity Keaira LaShae demo four body roll variations in this video tutorial, or check out the easy-to-follow GIFs below.
Body Roll Groove