Comments on: No Pain, No Gain? 5 Myths About Muscle Soreness http://dailyburn.com/life/fitness/doms-muscle-soreness/ Mon, 19 Feb 2018 02:24:43 +0000 hourly 1 https://wordpress.org/?v=4.9.4 By: Why You Should Pay a Visit to an Auto Accident Doctor After that Car Crash - Health Coral http://dailyburn.com/life/fitness/doms-muscle-soreness/#comment-18631 Fri, 05 Jan 2018 09:15:14 +0000 http://dailyburn.com/life/?p=29969#comment-18631 […] You could end up with internal bleeding or minor bone fractures. You might think it’s just muscle soreness when you already suffer from whiplash or soft tissue damage. An experienced auto accident doctor in […]

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By: Why Science Says You Should Take More Rest Days – Healthy Fit Body http://dailyburn.com/life/fitness/doms-muscle-soreness/#comment-17406 Thu, 16 Nov 2017 18:00:33 +0000 http://dailyburn.com/life/?p=29969#comment-17406 […] The benefit of staying active — versus lounging on the couch for hours — is that you’ll keep blood flowing so you can get rid of the metabolic waste that accumulates in your tissues after a hard workout. “It’s like flushing out a car engine,” McCall explains. Moderate-intensity activity will also boost your circulation, introducing new oxygen and nutrients into your muscles, he adds. As a result, you’ll be ready to hit it hard again the next day — most likely without nagging soreness. […]

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By: Why Science Says You Should Take More Rest Days - Only The Fittest http://dailyburn.com/life/fitness/doms-muscle-soreness/#comment-17368 Wed, 15 Nov 2017 13:29:56 +0000 http://dailyburn.com/life/?p=29969#comment-17368 […] The benefit of staying active — versus lounging on the couch for hours — is that you’ll keep blood flowing so you can get rid of the metabolic waste that accumulates in your tissues after a hard workout. “It’s like flushing out a car engine,” McCall explains. Moderate-intensity activity will also boost your circulation, introducing new oxygen and nutrients into your muscles, he adds. As a result, you’ll be ready to hit it hard again the next day — most likely without nagging soreness[18]. […]

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By: Stretches for Sore Muscles http://dailyburn.com/life/fitness/doms-muscle-soreness/#comment-17304 Sat, 11 Nov 2017 21:51:11 +0000 http://dailyburn.com/life/?p=29969#comment-17304 […] onset muscle soreness is often caused by small tears in the muscle which create inflammation. This inflammation is what causes the pain we associate with intense exercise. Workouts train your muscles to […]

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