Even though epic obstacle courses, high intensity interval training (HIIT), and other extremely challenging types of exercise are all the rage recently, these types of training programs are not for beginners. If you’re been spending more time sitting on the couch than sweating it out, it can be dangerous to try going from zero to hero. In the Fit Minute episode below, DailyBurn trainer Anja Garcia explains how you should best structure your training depending on your base level of fitness. No matter your starting point, there’s a right fit for you.
Ready to get your heart pumping with intense intervals? Try Anja’s Inferno HIIT program. If you’re starting out or want to start over with a beginner-friendly exercise program, check out DailyBurn’s new True Beginner workouts.