Sometimes we just want to turn off our brains and have someone tell us what to do when we go to the gym. Enter group fitness, classes where you sweat it out with guidance from experienced trainers. Need some extra oomph to keep you going? Feed off the energy of the instructor and the camaraderie of the people sweating right alongside you. But, there are also some drawbacks, like not finding a class that works with your schedule or not getting the personal attention you need. Tune in below to hear DailyBurn trainer Anja Garcia discuss the pros and cons of group fitness. Since she leads classes online and in real life, she knows the best ways to maximize your workout depending on your personality and goals.
For workouts where the trainers are sweating right along with you, try Anja Garcia’s Inferno program at DailyBurn.com.