What looks like a cannonball with a handle and can help you increase your explosive power? Let’s hear it for… kettlebells! When it comes to efficient training, kettlebells are king. Since you can grip and move the bell-shaped weight in a variety of ways, you’ll work your body in new and challenging ways. In this Fit Minute edition, hear how DailyBurn trainer and mobility expert Cody Storey improves his range of motion and increases strength with kettlebells. After you choose the right weight, there’s no time like the present to swing, clean and snatch.
If you’re not sure where to get started with kettlebell training, check out this video that has five beginning-friendly kettlebell exercises. Once you’re mastered the basics, head to DailyBurn.com for quick and effective workouts with Cody Storey.