It’s an age-old question: Should your sex dictate how you workout? Tune in to DailyBurn’s Fit Minute podcast to hear Mason Bendewald interview celebrity trainer Brett Hoebel on how he approaches weight training and nutrition for men and women. While aerobic and anaerobic training are essential for both genders, Hoebel points out that hormonal changes in women may influence their performance during demanding HIIT or Tabata workouts. Listen in on the gender debate and weigh in by commenting below.
Ladies, need motivation for pumping some iron? Check out 30 Reasons Women Should Strength Train.