It’s an age-old question: Should your sex dictate if and how you sweat? Tune in to this edition of DailyBurn’s Fit Minute to hear how celebrity trainer Brett Hoebel approaches weight training and nutrition for men and women. While aerobic and anaerobic training are essential for both genders, Hoebel points out that hormonal changes in women may influence their performance during demanding HIIT or Tabata workouts. Listen in on the gender debate and weigh in by commenting below.
Ladies, need motivation for pumping some iron? Check out 30 Reasons Women Should Strength Train.