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Save Time With Metabolic Conditioning

Photo: Pond5

Photo: Pond5

Don’t have hours to sweat it out at the gym? Then it’s time to get familiar with metabolic conditioning — the latest buzzword in health and fitness. If you want to get the most out of your workouts, tune into DailyBurn’s Fit Minute podcast to hear trainer Anja Garcia explain why “met con” high-intensity interval training and Tabata are some of the fastest ways to get fit.

To try Anja’s short and challenging Inferno interval workouts, head to DailyBurn