5 Essential Benefits of Mobility Training

Photo: Pond5

Photo: Pond5

Just because you’re short on time doesn’t mean you should skimp on a proper warm-up. Tune in to DailyBurn’s Fit Minute podcast to hear how bodyweight training specialist and former pro snowboarder Cody Storey uses a mobility warm-up to get the most out of his workouts. Follow along (below) for the right movements to warm up the joints and promote a greater range of motion.

 RELATED: 5 Mobility Training Tips from Kelly Starrett

For a complete mobility program as well as a 15-minute mobility workout with Cody Storey, visit DailyBurn.com

Originally posted September 17, 2013.