Ditch the machines at the gym and work every major muscle group you’ve got with bodyweight training. This minimalist workout method is a great way to help you get fit when you’re short on space, time or equipment. Tune in to the Fit Minute below to hear DailyBurn trainer Cody Story discuss why bodyweight training is an intense and effective workout. And to get started with your training, cue up these essential bodyweight exercises. Three, two, one — lunge!
Want more moves from trainer Cody Storey? Try out his complete bodyweight training program, TBT, at DailyBurn.com.