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Why Confidence Is Key to Achieving Your Fitness Goals

Photo: Pond5

Photo: Pond5

Training your mind to work towards a goal can be just as difficult as training your body. But building the confidence and self-esteem needed to follow through on your dreams is easier said than done. Tune in to this DailyBurn Fit Minute to hear trainer Anja Garcia discuss the best ways to make progress — starting with your confidence.



When you’re ready to get moving towards your fitness goals, try some high-intensity workouts from Anja Garcia at