Life by Daily Burn

The “Sexy Chair” Dance Workout

Don’t let dancing intimidate you. DailyBurn trainer and YouTube sensation Keaira LaShae can show you how to practice with just a chair. It’s the perfect way to sneak in a workout without leaving your house. Grab your sneakers (or a pair of heels if you’re feeling risqué) and get ready to move!  This workout targets your abdominals, triceps, glutes and legs. Watch Keaira demo some seductive steps in the video below or check out the easy-to-follow GIFs. And remember no one’s watching or judging you. So let your hair down and drop it like it’s hot! 

The “Sexy Chair” Dance Workout

Chest Pop


Seated Body Roll


Tricep Dips with Kick


Hip Swivels


Toe Taps to Squat

Cue up Keaira’s “Body Roll” dance workout or twerk tutorial if you’re on a dancing roll! For full-length routines from Keaira, visit