Don’t let dancing intimidate you. DailyBurn trainer and YouTube sensation Keaira LaShae can show you how to practice with just a chair. It’s the perfect way to sneak in a workout without leaving your house. Grab your sneakers (or a pair of heels if you’re feeling risqué) and get ready to move! This workout targets your abdominals, triceps, glutes and legs. Watch Keaira demo some seductive steps in the video below or check out the easy-to-follow GIFs. And remember no one’s watching or judging you. So let your hair down and drop it like it’s hot!