Short vs. Long Workouts: Which Are Best?

Short, intense workouts like high-intensity interval training (HIIT) and CrossFit are all the rage. But can you really burn the same amount of calories in less time with these popular training methods? Some research says yes. Tune in to DailyBurn’s new FitMinute podcast to hear celebrity trainer Brett Hoebel weigh in on short and sweet sweat sessions.


Ready to get started? Try DailyBurn’s DB15 program for a variety of short, high-intensity workouts that deliver results in 15 minutes flat.