The Weekly Burn: Get Uncomfortable to See Results

The Weekly Burn

We spend a lot of time scouring the Internet to stay up on the hottest health and fitness trends, and each week, we’ll be sharing with you the best of what we read. (It’s a tough job, but someone’s got to do it!)

If you’re trying to get into an exercise routine and struggling, remember that it’s OK to be uncomfortable. If you push through this difficult time of year, we promise it will be worth it.

Get Uncomfortable to See Results

OK to Be Uncomfortable - Just a One Girl Revolution

It’s the moments that push us that create change. One blogger reaffirms that it’s OK to be uncomfortable — it’s just part of the process. (Just a One Girl Revolution)




Work Out for 100 Days Straight

This woman worked out for 100 days straight, dropping 18 pounds in the process, and gained a deeper understanding of herself. (Huffington Post)




US News - Gym Overweight

If you’re a regular gym-goer, the crowds may frustrate you this month. And if you’re on the heavier side, it can be downright terrifying. (U.S. News & World Report)




Spinning Advice for First-Timers - POPSUGAR Fitness

Spinning can be incredibly intimidating for newbies, so read these tips before your first time. (POPSUGAR Fitness)





Well Blog - Exercise MotivationCould our motivation to exercise be in our heads — and our genetics? A new study shows that our body shapes may affect our view of exercise. (Well Blog)




Q by Equinox - Run Crew

These aren’t your mama’s running clubs! New groups aim to make running a hip lifestyle. (Q by Equinox)





Wired - Treadmill Desk

What is it really like to work on a treadmill desk? Find out here. (Wired)