We spend a lot of time scouring the Internet to stay up on the hottest health and fitness trends, and each week, we’ll be sharing with you the best of what we read. (It’s a tough job, but someone’s got to do it!)
During this holiday week, we’re thinking about New Year’s celebrations and fitness goals for next year, so we’re loving reads that are both inspirational and actionable.
Inspiration and Action
Did you get an Elf on a Shelf under the tree? Turns out elves make great yogis. (YogaDork)
Celebrating New Year’s in New York? You’re in luck with these healthy ways to ring in the new year! (Well + Good)
If you’ve ever been injured from working out, you know how frustrating it can be. These eight exercises may help reduce lower back pain. (Sweet Life Ericka)
In case you’ve been thinking about running a marathon, here are 26.2 reasons why you should do it. (Thought Catalog)
Whether you’re a runner or cyclist, there are inevitably muscles you ignore. These exercises can help you target those muscles. (Huffington Post)