We spend a lot of time scouring the Internet to stay up on the hottest health and fitness trends, and each week, we’ll be sharing with you the best of what we read. (It’s a tough job, but someone’s got to do it!)
As if we need more reasons to move, inactivity may actually change your brain’s chemistry. But if you’re struggling with getting motivated, we have just the fix for you!
More Reasons to Get Moving
Exercise can change the brain for the better, and it turns out that inactivity may also have an effect on your brain’s chemistry. (Well Blog)
It’s normal to struggle with exercise motivation at one time or another. Next time the urge to skip your workout hits, try the Braveheart Technique! (Nerd Fitness)
Ready to start training for your first endurance race? Be sure not to skip any of these five training phases. (Runladylike)
Men, think yoga’s just for the ladies? The Denver Broncos (who, you know, are going to the Super Bowl) practice yoga to stay injury-free. (YogaDork)
Have you been killing yourself at the gym? Make sure you take some easier, steady-state cardio days, too, for optimal recovery. (POPSUGAR Fitness)