Gym towels can be used for more than wiping your sweaty brow after a workout. In the video below, DailyBurn trainer Keaira LaShae breaks down the best moves to tone with just a towel. If you’re in an exercise rut, then it’s time to bring some swag to your next sweat sesh! Follow along as Keaira shows you how to get low to work your booty, quads, obliques and more. Grab that towel and put your hands up!
Not ready to stop the music just yet? For more dance workouts from Keaira LaShae, visit DailyBurn.com.