We spend a lot of time scouring the web to stay up on the hottest health and fitness trends, and each week, we’ll be sharing with you the best of what we read. (It’s a tough job, but someone’s got to do it!)
“Building character” is a phrase often used for difficult situations that teach us something — but our athletic training can also show us a thing or two about life.
Training for races or other athletic events puts extra demands on your time, body and stress levels — but also shows you what you’re made of. Finishing a tough training cycle teaches discipline and dedication despite adversity, and that’s reason enough for us. (Wildly Fit)
Happy allergy season! If you live in an area where the pollen count is through the roof, these tips will help you hit the pavement without a hitch. (Run to the Finish)
Nearly 100 million Americans suffer from chronic pain, at a national cost of more than $500 billion, but several recent studies have shown that meditation — and changing your mental processes — can help with pain. (The Atlantic)
As your body changes by decade, so do your nutrition needs. Here’s how to eat your age. (Chatelaine)