We spend a lot of time scouring the web to stay up on the hottest health and fitness trends, and each week, we’ll be sharing with you the best of what we read. (It’s a tough job, but someone’s got to do it!)
Here at DailyBurn HQ, many of us are gearing up for spring races, so we’re reading all the running tips we can get our hands on. The training is tough, and the nerves have begun to set in. But we can’t wait to see you at the starting line!
Off to the Races
It’s finally starting to warm up! Which means it’s the beginning of spring race season. These 10 dos and don’ts are a perfect antidote for those pre-race jitters. (Self)
If you’re a dog owner and a runner, you might want to race with your best friend. But how can you prepare your pooch for the starting gun? (Holly Hammersmith)
While the fitness industry has made much progress in celebrating healthy habits, it hasn’t always been this way. One former fitness instructor shares the overwhelming amount of food shaming she observed over the years. (XO Jane)
We’ve already established our complete fitness wanderlust, so it shouldn’t surprise you that we’re dying to try the latest fad of nighttime stand-up paddleboarding. (The Huffington Post) Photo: Nocqua Adventure Gear Instagram