The Weekly Burn: Off to the Races

The Weekly Burn

We spend a lot of time scouring the web to stay up on the hottest health and fitness trends, and each week, we’ll be sharing with you the best of what we read. (It’s a tough job, but someone’s got to do it!)

Here at DailyBurn HQ, many of us are gearing up for spring races, so we’re reading all the running tips we can get our hands on. The training is tough, and the nerves have begun to set in. But we can’t wait to see you at the starting line! 

Off to the Races 

Race Dos and DontsIt’s finally starting to warm up! Which means it’s the beginning of spring race season. These 10 dos and don’ts are a perfect antidote for those pre-race jitters. (Self)




How to Race with a DogIf you’re a dog owner and a runner, you might want to race with your best friend. But how can you prepare your pooch for the starting gun? (Holly Hammersmith)




High Impact Exercise Good For BonesYou know HIIT is good for your metabolism, and according to a new study, high-impact movements are beneficial for your bones. Time to embrace those box jumps and burpees! (Well Blog)




Confessions of a Group Fitness InstructorWhile the fitness industry has made much progress in celebrating healthy habits, it hasn’t always been this way. One former fitness instructor shares the overwhelming amount of food shaming she observed over the years. (XO Jane)



Glow in the Dark Stand Up PaddleBoardingWe’ve already established our complete fitness wanderlust, so it shouldn’t surprise you that we’re dying to try the latest fad of nighttime stand-up paddleboarding. (The Huffington PostPhoto: Nocqua Adventure Gear Instagram