The Weekly Burn: Resolution Time

The Weekly Burn

We spend a lot of time scouring the Internet to stay up on the hottest health and fitness trends, and each week, we’ll be sharing with you the best of what we read. (It’s a tough job, but someone’s got to do it!)

Happy New Year from Team DailyBurn! Like the rest of you, we’re thinking about our goals for the next year, and so we love reading about others’ takes on goal setting and being re-inspired to live a fit life.

Inspiration and Action

Arugula Salad - Fannetastic Food

Resolutions can be really daunting, but breaking them into smaller goals can help you achieve them. (Fannetastic Food)




Tina Reale - New Year's

Think everyone’s on the “new year, new you” bandwagon? This blogger’s approach to treating January 1 like every other day of the year is refreshing. (Tina Reale)




Well Blog - Exercise Intensity

Good news for busy people! (So, everyone.) Recent research continues to show that it’s the intensity of your workout that matters, not the duration. (Well Blog)





Laura Marathon Greatist

When you see everyone on your Facebook feed running a marathon, it can be hard not to sign up for one. Even after qualifying for Boston, this runner realized marathons weren’t for her. (Greatist)




Caroline McCarthy - MediumOne former college athlete discovered the lows of not being in shape, and then rediscovered the highs of a heavy dose of endorphins. (Medium)




Dr. Stork

You are what you eat? Maybe so. We wish more doctors would speak up about nutrition being a key part of preventative medicine, like Dr. Travis Stork. (Prevention)




Animal Exercising GIFs

And, because we’re suckers for both cute animals exercising and GIFs, here are the best animal exercise GIFs. (POPSUGAR Fitness)