If you’re allergic or intolerant to certain foods, eating them may hinder your progress towards your fitness or weight loss goals. Tune in to DailyBurn’s Fit Minute (below) to hear celebrity trainer Brett Hoebel discuss why it can be useful to experiment with eliminating certain foods from your diet.
For an app that can track your nutritional intake, check out DailyBurn Tracker.
Note: The suggestions in this podcast are general in nature and should not be substituted for professional medical advice. We recommend speaking with a doctor or nutritionist before making any major changes to your diet, especially if you have any health issues.