We spend a lot of time scouring the Internet to stay up on the hottest health and fitness trends, and each week, we’ll be sharing with you the best of what we read. (It’s a tough job, but someone’s got to do it!)
From Jay-Z and Beyoncé trying veganism for the rapper’s 44th birthday to the link between endurance exercise and life span, this week is all about staying forever young.
It turns out that moderation is necessary even in exercise. A study shows that those who ran more than 20 miles per week had roughly the same risk of premature death as their more sedentary peers. (The Well Blog)
If you’re suffering from kale fatigue (it’s a thing!), try one of these 10 alternatives to the dark, leafy green. (ELLE)
We’ve seen a lot of crazy things to help with portion control, but this bra from Microsoft, which tracks stress levels to help users conquer emotional eating, takes the cake. (New York Daily News)
You’d be hard-pressed to find a core workout these days that doesn’t include planks — but are they the best option for your abs? (Born Fitness)
Working out is about much more than looks, and this post from a mother to her daughter is a sweet reminder of that. (Wellfesto)
And just for fun… CrossFit cats contemplating kettlebell swings. (Huffington Post)