Ready to jump-start your weight loss journey? There are several healthy habits that can set you up for real results. Small changes in your daily routine, such as drinking more water and choosing unprocessed foods, can help you maximize your workouts and achieve your long-term weight loss goals. DailyBurn trainer Keaira LaShae shares five tips for losing five pounds fast in the video below. With the right nutrition, exercise routine and dedication, you’ve got everything you need to succeed!
To get moving anytime, anyplace, try these bodyweight exercises from Cody Story or these fat-burning moves from Anja Garcia. And for even more workouts from the DailyBurn trainers, visit DailyBurn.com.