We spend a lot of time scouring the web to stay up on the hottest health and fitness trends, and each week, we’ll be sharing with you the best of what we read. (It’s a tough job, but someone’s got to do it!)
While the calendar officially says spring, the weather outside of DailyBurn HQ does not. Nonetheless, we have spring cleaning on the brain for our sluggish winter bodies as we transition into warmer weather.
Awake from Hibernation
After a long winter’s rest with too much time in front of the computer, our backs are awfully tight. This sequence will improve strength and mobility. (Oiselle)
It’s OK if the polar vortex threw a wrench in your fitness routine this winter. Consider these “spring cleaning” tips for your workouts. (Self)
If you run long distances, you can eat whatever you want, right? Not so fast. Recent studies show that no matter how much you run, a poor diet may still cause heart risks. (Wall Street Journal)
We love rooting for the underdog — especially when it involves vegetables like these white superfoods that prove “eating the rainbow” isn’t the only way to get your nutrients in. (FitBottomed Eats) Photo: My San Francisco Kitchen
Our friends at the California Avocado Commission have started a new blog, The Scoop. We’re psyched for an entire site dedicated to our favorite healthy fat. (The Scoop)