Looking for a low-carb snack? These Primal Kitchen keto fat bombs boast healthy fats from avocado oil and coconut milk and protein from collagen powder.
Ready to build strength, but don’t know where to start? We have the perfect strength training for beginners plan that includes four exercises. Time to lift!
These en papillote recipes — that’s French for cooking in parchment paper — cooks food in 20 minutes or less, and keeps food moist and full of flavor.
Proper squat form is about more than getting low. Does yours make the cut? Try the ACE bend and lift screen to put your squat mechanics to the test.
Put de-stressing on your health priority list. These five surprising effects of stress on health should convince you to sign up for some serious self-care.
Exercise machines are easy and convenient. But when used incorrectly, they can do more harm than good. These expert tips will help correct your form.
No free treadmills at the gym? These 30-minute elliptical workouts will burn more calories than a steady state workout by using high-intensity intervals.
Forget pizza pie and pastries. These fruit- and veggie-packed tart recipes will please your palate even more, especially with the flaky crust.
‘Tis the season for colds and flu. But don’t let the sniffles stop you. Stock your pantry with these seven foods to boost your immune system and help kick your sickness to the curb.
Eccentric exercises — focusing on the down phase of a move — offer major benefits for those looking to get stronger. Here’s how to use them in your workout.
It’s no secret that Starbucks holiday drinks are packed with sugar and calories. These festive swaps use healthier ingredients so you can drink guilt-free.
Love to run with your dog? These fun runs across the country will put your pup in the race for the most fun on four legs.
Making a list, and checking it twice? Consider who’s nutty or spice. From flavored salts to Paleo cookies, these handmade gift ideas spread holiday cheer.
Skip the sugary holiday drinks and get your hygge on at home with this four-ingredient matcha latte recipe. It’s so easy to prep, you can have it every a.m.