Yes, age, genetics and body size do play a role in the speed of your metabolic rate. But there are natural ways to boost your metabolism. Read on to learn how.
Our favorite health and fitness articles, including the secret to holding a longer plank and research that challenges conventional wisdom on hydration.
The key to achieving a more effective workout, or finding a diet that works for you could lie in your DNA.
Vegetables are in full bloom right now, so what better way to enjoy them than pickling a jar full? Get the recipe here.
Need date inspiration? Our favorite fitness trainers spill their secrets on making fitness part of their dating routine. Steal their date ideas here!
No it’s not CrossFit, but elements may look familiar. Get to know Grid League, a new coed spectator sport that’s poised to take the fitness world by storm.
New research reveals that hatha yoga may boost your brainpower. Find out how striking a pose can get you a sharper mind.
Learn how to control your hunger that comes from running long distances while marathon training with tips from Registered Dietitians and professional athletes.
Skip dessert while still satisfying your sweet tooth. This vegan protein shake recipe packs 16 grams of protein and tastes like rich, gooey brownie batter.
Is everything we thought we knew about lactic acid all wrong? Read on for the latest research-backed facts about lactic acid and what really causes muscle soreness.
From Fittest Man on Earth to new father, CrossFit champion Rich Froning talks about his success at the 2014 Games and where he goes from here.
You won’t feel any guilt after chowing down on these low-calorie snacks — they all clock in at 200 calories or less per serving.
Boasting more than eight grams of protein, this vegan, Thai-inspired stuffed sweet potato recipe is the perfect mid-day snack to keep you full and satisfied.
Not sure how to create healthy meals on a budget? We’ve got the scoop on how to cook and grocery shop on the cheap.