What’s light therapy and could you benefit from some artificial sunshine? We’ve got the scoop on light boxes designed to alleviate seasonal affective disorder.
After gaining nearly 60 pounds throughout her 20s, Kayla’s wedding photos motivated her to join DailyBurn — and start fighting to get fit.
If you live an active lifestyle, unfortunately injuries are bound to happen. Check out these post-workout tools that will help speed up recovery.
‘Tis the season to treat yourself, but these high-calorie holiday desserts just aren’t smart. Try our healthier versions, instead.
Eager to achieve a personal best? Boston Marathon champion Meb Keflezeghi and Olympic medalist Deena Kastor share their running tips to help you PR at any level.
Embrace the winter season by making this hearty wild rice and mushroom soup recipe — a perfect way to warm up on chilly days.
Make healthier versions of your favorite Girl Scout cookies with these recipes! From Paleo-friendly Thin Mints to vegan shortbread, we’ve got you covered.
Our favorite health and fitness articles, including a potential almond shortage and the Sportskid of the Year, Mo’ne Davis.
No clue how to track your performance in the pool? A new device promises to help improve your swimming workouts by providing real-time feedback.
Still have PTO to use up before it expires next year? Find out how a much-needed vacation can keep you healthy, help you ward off depression and even improve your love life.
Ready to face the ‘mill? These eight treadmill classes will make your cardio workouts more intense, effective, and dare we say fun…
Your running routine may help you avoid Alzheimer’s disease – depending on the number of miles you log.
If you think DIY gifts require tons of time, think again. We’ve got 10 foolproof mason jar recipes for you to try.
Tired of making the same thing for dinner all the time? Try this veggie-loaded vegan coconut curry recipe — it’s sure to be a new weeknight favorite!