Is everything we thought we knew about lactic acid all wrong? Read on for the latest research-backed facts about lactic acid and what really causes muscle soreness.
You won’t feel any guilt after chowing down on these low-calorie snacks — they all clock in at 200 calories or less per serving.
Boasting more than eight grams of protein, this vegan, Thai-inspired stuffed sweet potato recipe is the perfect mid-day snack to keep you full and satisfied.
Not sure how to create healthy meals on a budget? We’ve got the scoop on how to cook and grocery shop on the cheap.
Our favorite health and fitness articles from the week, including a controversy over sodium recommendations and music you can sync to your pace while running.
Is it worth shelling out for high-end maple water, cactus water, artichoke water, and more? We’ve got the scoop on which new “waters” are best for hydration.
Add some high-intensity interval training to your exercise routine with this quick but effective 20-minute Tabata workout.
Celebrities like Shailene Woodley have been eating clay for its alleged health benefits. But you may want to think twice before gobbling it up.
This fruit salad recipe is brought to a new nutritious level with the addition of the superfood bee pollen and vanilla bean-infused honey.
Not a fan of running, but still want to do a race? Whether you’re flying solo or with a team, here are the best competitions for non-runners.
A new study reveals men and women tend to pace themselves very differently during marathons. Find out what this means for your training routine.
Don’t just go through the motions. Learn how to reap the full benefits of yoga with these tips from master yogi Colleen Saidman and Rodney Yee.
Don’t be yellow about eating egg yolks; science shows there’s nothing to fear. Read on for the skinny on which are healthier, egg whites versus whole eggs.
We all know seafood is a healthy food option, but does it matter which ocean your meal is coming from — East Coast or West? Read on to find out.