What should you expect when you start doing yoga? Expert yoga teachers share their advice and what they wish they knew before starting their yoga practice.
The GM Diet promises you can lose 10 to 15 pounds in just one week. (Seriously, though?) Here’s why you should be skeptical of this popular plan.
Intimidated by the weight room, terrified of the treadmill or too shy for spin class? Here’s how to get over your gym intimidation once and for all.
Comfort food doesn’t have to be a total calorie-bomb. These scrumptious slow cooker recipes are easy to prep and won’t leave you feeling over-stuffed.
Finding the right mattress can make you more than just cozy: You’ll sleep better and feel great, too. Here’s how to find the perfect mattress for you.
Nobody wants to spend an hour a day working their abs. Luckily, you don’t need to thanks to this quick five-minute ab workout from Daily Burn’s Anja Garcia.
You’re feeling crappy. But whether you should skip the gym depends on what’s ailing you. Find out if working out while sick is a good idea, or bad.
Mindfulness may be a buzzy word in the wellness world right now — but do you know what it’s all about? Here’s how to tap into it for better health (and sanity!).
The gym in January is no joke — between the long lines for machines, overcrowded locker rooms and countless sweaty bodies. Here’s how to play your cards right when space is tight.
Need to escape the cold? Check out these amazing yoga pics from some of our favorite yogis on Instagram. We’re heading to the beach, SPF optional.
NYC’s bravest show us how to develop strength and cardio in these three easy, no-equipment moves. It’s your ultimate firefighter workout.
When the baby weight she gained from two pregnancies was difficult to shed, this mom found herself weighing 250 pounds. Here’s how she turned things around.
At CES 2016, the future of wellness was brighter than ever thanks to all kinds of cool fit and health tech new to the scene.
Your breakfast food might not be doing you any favors. We ranked 10 popular breakfast items from best to worst, to create the ultimate breakfast foods power list.