You don’t have to restrict yourself to lose weight before swimsuit season. These simple, healthy changes can be the difference between too tight jeans and feeling comfortable in your skin.
Your friends will never guess this rich dessert is actually vegan and gluten-free. Try this black bean brownies recipe for a healthier chocolate fix that’s ready for the oven in just five minutes.
The inspiring ultrarunner who happens to be obese, plus other headlines that caught our eye this week.
Get a quick hit of motivation, right from your home. The 2015 Reebok CrossFit Games kick off this weekend in Carlsbad, California — here’s what you need to know.
Sick of dinners that require tons of cleanup? We feel you. These foil packet recipes are easy meal ideas that are mind-blowingly mess-free.
Scared to get into down dog, let alone walk into the yoga studio? These seven beginner yoga poses will have you feeling like a pro.
Working out and taking protein powder go hand in hand these days. But what type should you buy? And can you reap huge benefits by shaking it up post-workout?
Drink this, lose weight? We’ve got the scoop on whether the apple cider vinegar diet fad is actually good for you.
Beat the summer heat with these healthy, refreshing watermelon recipes from some of our favorite food bloggers.
Your guide to doing a sugar detox right. Here’s how to fight cravings, resist the urge to splurge and why you’ll be glad you stuck with it.
Sweating during a workout is a good thing — but is it indicative of how hard you worked? We found out whether more sweat means more calories burned — or not.
Can’t figure out why you’re not losing weight? You might be making one of these common diet mistakes. The good news is they’re all easy to fix.
Embrace the freedom of cooking for one! From sneaky portion control to pantry staple ideas, these tips will help you make solo eating easy and healthy.
Ready in just 10 minutes, this low-fat baked peaches and cream recipe is sure to be a crowd pleaser this summer.