Starting your journey back to fitness? Try these three quick and efficient HIIT workouts designed specifically for beginners.
Move over juice cleanses…For every celeb on Instagram there seems to be a new tea detox in hand. But are teatoxes just a social media trend or the real deal?
Notice someone’s lost a ton of weight? Skip the disbelieving “Whoa!” and “Seriously, how?” and offer these more thoughtful props instead.
Fire up the grill for these quick and delicious grilled pizza recipes. Whether you’re a veggie or meat lover, we’ve got a pie for you!
Quads feeling spent after an onslaught of squats? Here’s how to know whether that sore feeling means should skip the gym or not.
Exercise can boost the benefits of carb cycling, but there’s no one approach that works for all. Find out how to make high- vs. low-carb days work for you.
Start the summer right with one of these lower-calorie ice cream recipes, including some delicious vegan and dairy-free options.
Give your legs some much-needed love with this quick and effective outer and inner thigh workout. Three moves, no equipment needed!
Marathon runners Shalane Flanagan and Amy Cragg train together, fuel together and strategize together. Here’s how they plan to take on Rio side-by-side.
Joan Lunden, longtime Good Morning America host, cancer survivor and bestselling author, dishes on the one motivational strategy that helps her conquer all.
Camping is one of the most enjoyable ways get outdoors and connect with nature — provided you stay safe. Here’s what you need to know before you go.
Save time and money with these healthy, homemade energy bar recipes. They’re perfect before or after a workout, or as a healthy morning snack.
What happens when your diet goes off the rails? One writer divulges his most recent moments of weakness and how hitting ‘reset’ helped him bounce back.
Had a little too much to drink last night? Grab your blender and try this easy hangover smoothie recipe to help soothe your worst hangover symptoms.