Learn proper running form and you’ll improve your speed, stamina — and maybe even earn a new PR. Follow these tips to a better stride.
Sweet pear, energizing matcha and vitamin-packed spinach make this one mean, green protein shake. Get the smoothie recipe here!
Swearing off sweets when you’re watching your weight is so not necessary. These healthy dessert recipes will satisfy your sweet tooth without the diet sabotage.
Don’t have the time or patience to cook tonight? These easy 30-minute meals are healthier than takeout—and taste better, too. Get 30 new dinner ideas here!
Whip up this veggie-loaded lentil salad recipe for a flavorful vegetarian dish that packs 15 grams of fiber and 17 grams of protein.
Sit, stay and get ready to double tap! From pups doing SUP to hounds going HAM at the gym, we’ve got 37 of the fittest cute dogs of Instagram.
Our favorite health and fitness articles from this week, including the FBI Fitness Test and the psychology behind restaurant menus.
Zoodles, shrimp, romesco sauce… need we say more? Get the healthy Whole 30 zoodles recipe here.
Your diet is on point all week, but once Friday hits you fall off the wagon. Use our expert tips to eat your way to a healthy weekend.
It’s comfort food without the guilt! This oven “fried” chicken recipe has all the delicious flavor of fried chicken, but with a lot less calories and fat.
Breathlessness results from hard workouts, but what about when it’s due to harmful toxins? Learn how air pollution affects outdoor exercise and tips to minimize damage.
Get ready to HIIT it. A new study shows that vigorous exercise trumps moderate-intensity workouts when it comes to increasing longevity.
Feeling the stressful effects of long work hours? Christine Chen, author of Happy Go Yoga, developed nine yoga poses to help you get through any situation.
Some spas are now offering energy-boosting injections of nutrients like vitamin B. Here’s why it might be risky to get a shot outside your doctor’s office.