From key lime pie to chocolate chip cookie dough, these easy homemade energy bites recipes will conquer your cravings and make your taste buds smile.
It’s the secret to Michael Phelps recovery and Gwyneth’s detox routine. But does cupping therapy really work, and how long do those marks last? One writer goes in deep.
You sweat beside them all too often: the hoarder, the pick-up artist, the know-it-all. Find out which bad gym behaviors are among these top trainers’ biggest pet peeves.
This food writer tried five meal subscription boxes in five weeks so you don’t have to. Find out which delivery service is right for you.
Whether you’re in the midst of a Whole 30 challenge or just committed to eating clean, you need to try these 25 delicious Whole 30 recipes.
From more motivation to better performance to improved wellbeing, a fitness community offers tons of benefits. Learn to find the tribe that’s right for you.
Want to commit to dropping pounds, but don’t know where to start? Turn to these 50 resources on how to lose weight. Read ‘em and get ready to see success.
Trainers, they’re just like us! They love a good meal dining out. Seven fitness pros dish on the healthy restaurant orders they can’t live without.
Whether you want to crush a Spartan Race or just get fitter and stronger, the Daily Burn Spartan training program offers power and grit to get you there.
Not down to elbow your way in with the January gym crowds? This tiny-space workout has you covered at home or in a packed gym.
Ready to whip your eating habits into shape, but not quite sure where to start? We prepared a seven-day clean eating meal plan to get you going.
Before you go off and hibernate this winter, consider these fun and easy fitness activities that burn up to 500 calories a session.
Love holiday parties, but hate the aftermath? Consider this 24-hour timeline your ultimate guide for how to avoid a hangover.
Step aside matcha. These super flavorful superfood lattes feature anti-inflammatory spices, natural sweeteners and dairy-free milk. Get the recipes here!