Need a post-Thanksgiving reboot? This pumpkin spice detox smoothie recipe is just what the doctor ordered to help you get back on track.
Don’t let cold weather keep you from running off tons of calories. This treadmill HIIT workout mixes strength training with cardio so you never get bored.
Just a few herbs and spices can lend mouth-watering flavor to cooking oils. Here’s how to infuse your own at home using this easy DIY guide.
No free treadmills at the gym? These 30-minute elliptical workouts will burn more calories than a steady state workout by using high-intensity intervals.
Burn off the bird before Thanksgiving even arrives with this exclusive total-body T.U.R.K.E.Y. workout. Just six moves and you’re ready to feast.
Don’t deny yourself the joys of mashed potatoes and pumpkin pie. Here’s how to detox your diet before Turkey Day so you can splurge once Thanksgiving arrives.
Take your CrossFit workouts out of the box and into your home. These five expert-approved bodyweight exercises will get you fit, no matter where you travel.
Fifty burpees to burn off a quarter-cup of gravy? Find out how much exercise it’ll take to burn off your favorite Thanksgiving dishes in this infographic.
Move over apple cider vinegar! Coconut vinegar is quickly becoming a superfood for its probiotic benefits. But is that all?
There’s nothing worse than traveling while sleep deprived. These expert tips from seasoned jetsetters will help you sleep better and avoid jet lag next time you’re on the road.
Feeling super tight after a tough workout? Or just feeling mentally burnt out? This restorative yoga practice will help your muscles and mind relax.
There’s something to be said for a homemade Thanksgiving feast. Here’s why you should avoid pre-packaged holiday foods and how to shop smarter at the grocery store.
These stuffed pepper recipes can turn boring leftovers into a flavorful meal. Packed satisfying ingredients, these delicious dishes will be new favorites.
Don’t let stress freak you out — try these fidget toys to reduce anxiety. They help you channel your tense energy, so you can feel calm.