From Whole 30 to the ketogenic diet and intermittent fasting, there’s no shortage of weight loss diets. But before you go all in, weigh these pros and cons.
Your cardio routine just got an upgrade with this HIIT treadmill workout designed for the Woodway Curve. Speed and strength, check and check!
Overnight oats might just save your mornings. Here are 10 no-cook oatmeal recipes that can fit a healthy meal into any busy schedule.
On cold nights, a hot bowl of ramen is just what you need to feel whole again. These ramen recipes have loads of veggies, lean protein and flavorful spices.
If you want to amp up your bodyweight workout with little exercise equipment, these resistance band exercises will tighten and tone your muscles in a snap.
What goes on in your gut could affect the rest of your body. Here’s why (and when) to pay attention to gut health and what to do to improve your microbiome.
Comfy, stylish, performance-ready leggings you can wear all day? We rounded ’em up right here. Better yet, they won’t break the bank.
Ready for your first Spartan Race? Whether it’s a Spartan super, beast or sprint, here are the 10 most epic races in stunning and iconic locations.
Does your health and fitness routine need a collagen boost? Experts weigh in on the health benefits of collagen supplements from your workouts to your skin.
Get inspired by the founders of seven wellness brands. They each took risks to launch a brand they believe in — all in hopes of helping others.
We can track our steps, snacks and sleep. But too much monitoring can backfire. Learn how to find balance between technology and common sense.
Get your aggression out, and get a great workout in! This CrossFit-inspired slam ball workout lets you slam your way fit in 30 minutes flat.
You don’t need to take a straight shot to reap the benefits apple cider vinegar. These delicious apple cider vinegar recipes help you get your daily dose.
Prepare to sweat: Do these 12 moves for 90 seconds each to complete the total-body workout: The Daily Burn Dozen.