Is it sandwich o’clock? Ready in just 20 minutes, this vegan Sloppy Joe recipe will hit the spot while providing tons of protein and fiber.
Love to watch boxing and MMA matches, but too terrified to try it? Here’s how to get a piece of the UFC action without actually getting punched in the face.
If you’re like most Americans, you’re eating way too much sugar. This infographic shows why it’s easy to go way overboard when it comes to your daily sugar intake.
Lyme disease can wreak havoc on your body and brain. Here’s how to spot Lyme disease symptoms and get treated before it’s too late.
In honor of Mother’s Day, find out how these professional athletes got a little help along the way from their biggest supporters. Moms for the win!
From frittatas to quiches, these lightened-up egg recipes are much healthier than your standard breakfast fare. Eggs-cellent? We think mom will agree.
Nobody wants food poisoning. Here’s how to avoid it next time you cook, plus other headlines that caught our eye this week.
Since the release of the book Wild, more women are spending time in the great outdoors. Here’s why it’s time for everyone to invest in some hiking boots.
It takes more than standing to undo the effects of sitting all day. Here’s how swapping out seated time for walking might help.
There’s nothing worse than traveling while sleep deprived. These expert tips from seasoned jetsetters will help you sleep better and avoid jet lag next time you’re on the road.
Not all protein bars are created equal. Learn how to separate the best from the rest with these expert health tips.
You always thought stress was your enemy, but what if it’s not? A new book argues that if you can embrace stress, you can make it work in your favor.
Instead of buying artificially flavored mixes, try these homemade margarita recipes that cut down on sugar but still taste great!
We’re not saying don’t do them, but even physical therapists warn these exercises could mean trouble if performed incorrectly. Read on to learn which moves to do with extra care.