Are peanut butter cups your kryptonite? These decadent peanut butter protein balls are healthier swaps for your favorite childhood chocolate treats.
Desk job not doing your back any favors? Combat the hunch and strengthen your posterior with these simple, no-equipment back exercises.
Store-bought condiments can have a boatload of unnatural ingredients. From ketchup to hot sauce, bottle one of these deliciously easy homemade recipes.
Ryan Culpepper, a church pastor, was tipping the scale at 460 pounds. Here’s how he cleaned up his lifestyle, quit yo-yo dieting and leads by example.
Food porn hit new heights in 2016, with Black Tap milkshakes, rainbow bagels, ramen tacos and more. Here are the food trends you should ogle — not eat.
Let’s hear it for the fathers! This Father’s Day, we asked pro athletes about the best advice they received from their pops.
Pistol squats demand strength, balance and mobility — and yup, they’re hard as hell. Here’s your complete how-to guide to completing your first pistol squat.
Crossing the finish line at your first race might be easier than you think. We’ve got a 5K and 10K training plan that will help you get there. And yes, walking is allowed!
Maybe it’s bad sleep habits behind your exhaustion — but it could be something more. If you ask yourself “why am I so tired” every morning, here’s your need-to-know.
Crunched for time or can’t stomach a post-workout meal? This green protein smoothie from The Body Coach Joe Wicks is your best bet to refuel and recover.
In terms of health benefits, algae oil is giving coconut oil and extra-virgin olive oil a run for their money. Here’s how to put the superfood to use.
Put down the pan because this single-serving chicken pot pie recipe can be prepared in a mug! It’s an easy and healthy spin on the classic comfort food.
No, we can’t magically make your day longer. But we do have seven useful tips to help you make meditation a part of your daily routine.
Probiotics aren’t just in yogurt — they’re in everything from chocolate to nut butter, too. But are these trendy new probiotic products worth the hype?