Drink this, lose weight? We’ve got the scoop on whether the apple cider vinegar diet fad is actually good for you.
Beat the summer heat with these healthy, refreshing watermelon recipes from some of our favorite food bloggers.
Your guide to doing a sugar detox right. Here’s how to fight cravings, resist the urge to splurge and why you’ll be glad you stuck with it.
Sweating during a workout is a good thing — but is it indicative of how hard you worked? We found out whether more sweat means more calories burned — or not.
Can’t figure out why you’re not losing weight? You might be making one of these common diet mistakes. The good news is they’re all easy to fix.
Embrace the freedom of cooking for one! From sneaky portion control to pantry staple ideas, these tips will help you make solo eating easy and healthy.
Ready in just 10 minutes, this low-fat baked peaches and cream recipe is sure to be a crowd pleaser this summer.
Your phone might know you’re depressed before you even realize it yourself, according to a new study from Northwestern Medicine.
The bacteria in yogurt that could help depression, plus other headlines that caught our eye this week.
Not sure why you should pump some iron? A new study reveals which exercises could help men protect against osteoporosis.
Mix up one of these seasonally inspired smoothie recipes for a cool treat that’s got major health benefits, too.
If you’re new to yoga, lifting your body into crow pose can seem impossible — but these three exercises might help you finally pull it off.
The IIFYM diet brings healthy eating back to basics: carbs, protein and fat. Learn how to calculate your daily macro intake and find out “if it fits your macros.”
Don’t neglect your rear! These six butt exercises are perfect for runners and will whip your posterior into gear — literally.