Crossing the finish line at your first race might be easier than you think. We’ve got a 5K and 10K training plan that will help you get there. And yes, walking is allowed!
Are muscle imbalances keeping you peak performance? Find out how the Functional Movement Screen can identify the issues and prevent injury down the road.
Got a case of the Monday blues? Take a minute to reset with this #MondayMotivation video. You’ll be feeling unstoppable in 60 seconds flat.
Tried every cure on the internet and still can’t keep your belly from ballooning? One of these sneaky triggers might be to blame for that bloated feeling.
Skip the sugary pie in favor of this refreshing, low-calorie white sangria recipe Fresh strawberries and rhubarb never tasted so good.
Sit-ups aren’t the only way to strengthen your core. This TRX ab workout has seven TRX exercises designed to challenge your abdominals and core stability.
Don’t know your Ashtanga from your Vinyasa, Kundalini or Yin? Here’s what you need to know about some of the most popular types of yoga out there.
Need help coming up with a healthy meal plan? This is what registered dietician and DailyBurn Fitness/Nutrition Coach Nora Minno eats in a day.
Worried about where to go, if you should bring water or if the instructor will help? Here, six helpful tips to ensure you crush your first fitness class (and keep coming back!).
The new ‘stomach vacuum’ trend promises six-pack abs with one core-cinching move. But is it really worth your time?
Wish you had more time to work out? Find out what one country is doing to help people fit exercise into their lives.
How one woman overcame a lifetime of unhealthy eating habits by falling in love with fitness. Her new routine left her both physically and mentally stronger.
Forget freeze-dried foods of the past — new NASA initiatives are focused on their astronauts eating clean, fresh produce. Here’s to the most outta this world salad ever.
Move over, strawberry rhubarb pie. This gluten-free thumbprint cookie recipe has the same delicious flavors but a fraction of the calories and fat.