Looking for an easy on-the-go lunch that won’t hurt your wallet or your waistline? These flavorful veggie wraps are easy to prepare and make filling meals.
You’ve heard you shouldn’t run alone, but let’s face it, sometimes that’s inevitable. Follow these tips for keeping yourself safe while jogging the streets.
Move over hard ciders and sodas. Spiked seltzer is making a splash, boasting low calories and natural flavors. Find out if you should pack ‘em or pass.
If you’re like most Americans, you’re eating way too much sugar. This infographic shows why it’s easy to go way overboard with your daily sugar intake.
Allyson Felix, four-time Olympic gold medalist, won’t let a hamstring injury hold her back. Here’s how the sprinter is taking on the Rio Games.
Love the rowing machine? (Or, love to hate it?) Get three strength-building rowing workouts to target your quads, glutes, back and core.
Ube, also known as a purple yam, is Paleo- and vegan-friendly, filling and easy to cook. Learn more about the yam with Filipino roots. Recipes included!
Spoiler alert: Lobster rolls and fish tacos are far from health foods. That’s why we’re bringing you eight healthier recipes for these summer comfort foods.
Olympic gymnast and mom, Dominique Dawes, joined Daily Burn 365 to talk wellness, confidence and how she’s passing healthy habits to the next generation.
Toned abs don’t come easy, but this no-frills oblique workout will help strengthen and stabilize your core. (Love handles, we’re looking at you!)
Haven’t quite hit your stride? Become a faster, better runner by working strides into your running workouts and pre-race warm-up routines.
Three-time Olympic diver David Boudia talks going for gold in Rio, and what keeps him at the top of his game (hint: Pilates, weights and motivation back home).
Think veggie burgers are flavorless and not filling? This mouthwatering veggie burgers recipe features hearty quinoa, black beans and beetroot.
Don’t miss these 2016 Olympic Gymnastics storylines — plus flipping good performances by Team USA’s Simone Biles, Sam Mikulak and their world-class challengers.