Wish your legs were more powerful and toned? These five lower body exercises will challenge your butt, hips and thighs in whole new ways.
Sculpted arms haven’t always been part of the modern-day beauty ideal. Here, a look back at the evolving definition of femininity and strength.
In a society that values putting others before yourself, self-care can help reduce stress in a big way. Start feeling happier today with these easy rituals.
Mountain climbers are the ultimate endurance, ab and cardio workout, all in one. Try these variations to tone your middle and torch calories, too.
Packed with vegetables and lean protein, these stir-fry recipes make for easy and speedy weeknight dinners. Get ’em while they’re hot!
Perfecting your yoga practice is all about…practice! These yoga for beginners resources will help, whether you’re on your mat for the first or 500th time.
Skip the bottomless brunch and buddy up to go on a hike instead. These healthy alternatives will help you stay active and catch up with your BFFs.
Paralysis and a debilitating arm injury didn’t wane Mallory Weggemann’s hopes of competing in Rio. Here’s how she overcame the odds of swimming again.
Sugar is often on bad-for-you foods list. But eating the right carbs pre-workout can sometimes boost performance. Follow this guide to see sweet results.
Standing can be just as sedentary as sitting. These dynamic desk stretches will get you moving and help relieve stress and tightness.
Buy your water by the bottle? Here’s your need-to-know — from spring to alkaline to enhanced bottled water brands. Spoiler alert: It’s not all good news
Whether you live with celiac disease, have a gluten intolerance or follow the Paleo diet, experts share how to use gluten-free baking flours.
The workout pants from Physiclo boast built-in resistance. But do they improve strength gains and can you move in them? One writer put the gear to the test.
You don’t need a reformer to reap the benefits of a Pilates workout. These total-body exercises will strengthen and tone your core, arms and back.