The iconic Boston Marathon is just around the corner. Follow our pro guide to running your best from Hopkinton to Heartbreak Hill and beyond.
You may be fit, but is your state? New data shows whether or not you live in one of the healthiest states. Read on for more of our favorite reads from this week.
Looking to shave seconds off your race time? The latest running innovation, the power meter, from the company Stryd aims to do just that.
Hate cooking but trying to clean up your diet? These new kitchen gadgets can help you create satisfying homemade meals.
A new study shows that eating a high-fat diet for even a few days can change the way you metabolize nutrients. Should you put down the fries?
Katarina Herrera struggled with body confidence and eating disorders as a teen. Here’s how getting fit helped her regain her sense of self-worth.
Learn proper running form and you’ll improve your speed, stamina — and maybe even earn a new PR. Follow these tips to a better stride.
Sweet pear, energizing matcha and vitamin-packed spinach make this one mean, green protein shake. Get the smoothie recipe here!
Swearing off sweets when you’re watching your weight is so not necessary. These healthy dessert recipes will satisfy your sweet tooth without the diet sabotage.
It’s time to go beyond the basic burpee. We’ve got seven new exercise variations to bust out for your next burpee workout.
Don’t have the time or patience to cook tonight? These easy 30-minute meals are healthier than takeout—and taste better, too. Get 30 new dinner ideas here!
Whip up this veggie-loaded lentil salad recipe for a flavorful vegetarian dish that packs 15 grams of fiber and 17 grams of protein.
Sit, stay and get ready to double tap! From pups doing SUP to hounds going HAM at the gym, we’ve got 37 of the fittest cute dogs of Instagram.
Our favorite health and fitness articles from this week, including the FBI Fitness Test and the psychology behind restaurant menus.