Sanya Richards-Ross

In the Gym With Sanya Richards-Ross

Four-time Olympic champion Sanya Richards-Ross talks strength, sit-ups and staying power as she preps for Rio 2016. Plus, steal her favorite sprint workout, too!

How to Use a Fitbit

7 Insider Tips to Level Up Your FitBit

On the tracker bandwagon, but unsure where to invest your focus — or how to make it stick? Listen up to these four FitBit devotees for tips on achieving new levels of wellness.