A killer high-intensity interval training workout only requires a few key components. Nail the basics, then choose your own HIIT workout adventure.
Lunch in a hurry? Fast food is easy. But that Subway BLT or Quizno’s sub might pack a day’s worth of calories. Find out which sandwiches to avoid, and what to eat instead.
Upgrade your abs with barre exercises from Daily Burn’s Barre Harmony program. Trust us, you’ve never seen ab exercises that tighten and tone like this.
Forget the drive-through and say goodbye to any thoughts of the greasy spoon: These veggie takes on French fries are healthy, delicious and easy to make — no diner tax included.
Looking to relieve stress or soothe sore muscles? A recovery bath with Epsom salts, beer, milk and other unlikely ingredients might do the trick.
Hey Alexa, I have a sore throat. What can I do? One writer tested just what happens when you turn to Amazon’s A.I. to assess her health symptoms.
If you thought a vegan Alfredo sauce was impossible, our delicious cauliflower Alfredo sauce has no cream or cheese and is just 64 calories per serving!
Because when you’re short on time, you need a routine that combines both your strength workout and your cardio. Here’s how to find the perfect blend.
Drink this, lose weight? We’ve got the scoop on whether the apple cider vinegar diet fad is actually good for you.
Your Vinyasa routine just got hotter. These yoga moves infuse the feel-good swagger of dance class while blasting calories, too.
Elderberry is a nutritional newcomer, but it won’t take long before it pops up in your kombucha and overnight oats. Try these delicious elderberry recipes.
Signed up for your first barre workout? Time to learn the basics. From pliés to tucks, here’s a guide to common terminology, and what to expect at class.
We all crave some Insta love! But the quest for “likes” can hurt your self-esteem. Learn how to avoid social media addiction with these strategies.
From triathlon training to sleek, discreet tracking, the new wearables offer something for everyone. Check out the latest and greatest activity trackers.