Whether you just crushed a killer cardio session or nailed your heaviest lift, here’s how to figure out the best post-workout snack to refuel your body.
Try this bodyweight-only cardio workout from Men’s Health fitness director, BJ Gaddour. His Bodyweight Burners program includes HIIT jumping jacks and more.
High-intensity interval training doesn’t have to mean high impact These low-impact exercises will get your heart rate up without the wear and tear.
Cooking with beer is the best way to capture its diverse flavors, whether it’s a satisfying bowl of chili or a decadent chocolate cake. Try these dishes!
You’ve meditated in yoga. But what about HIIT? Meditation is making its way into high-intensity fitness classes, and we’re liking where their heads are at.
Your Starbucks, Dunkin’ or favorite coffee drink could rack up your sugar and calorie intake — unless you use these health hacks. Consider your order upgraded!
From frittatas to baked mac and cheese, these cast-iron skillet recipes make delicious and hearty meals, and satisfy your cold-weather cravings.
Burn fat, build strength and have a ball with this 15-minute HIIT workout featuring the simple but effective medicine ball.
Think you don’t have time to sweat? Take a cue from Ironman competitors on how to squeeze in triathlon training (or any exercise!), despite busy schedules.
Praise the mini cabbage gods! From mac n cheese to nachos and pesto, we’ve got ten healthy and creative Brussels sprout recipes for you to try!
October is Depression Awareness Month, but there’s never a bad time to help a friend in need. If you spot signs of depression, here’s what experts recommend.
Want to know what will fuel your workouts best? This detailed blood test finds you your ideal sports nutrition plan. One writer puts it to the test.
Got 10 minutes? That’s all you need! Get an enviable butt with these booty-toning chair exercises from Prevention’s Fit in 10 program.
These common daily habits could be the reason you’re so stressed out. Good news is simple tweaks could help you get calm again.