Trainers hit up happy hour, just like the rest of us. Here’s what seven health-minded pros order — guilt-free — at the bar.
Shaving seconds — let alone minutes — off your personal best is no easy feat. But it can be done. Follow these personal record-breaking running tips.
Swapping happy hours for cozy nights in just might be the secret to happiness. Learn why, thanks to hygge and fika — the art of finding comfort at home.
Hate cooking but trying to clean up your diet? These new kitchen gadgets can help you create satisfying homemade meals.
Get more from your workouts with the principle of progressive overload. Learn how to increase demand on your body to build strength, size or endurance.
Want to step up your at-home workout? These feng shui tips will show you how to make over your home gym to promote strength and clarity.
If your booty workouts are on point, your recovery better be, too. Heed these essential glute stretches so you can walk after butt day.
If you want to learn about the latest health and fitness crazes or just need to laugh out the stress, here are the best podcasts for wellness junkies.
Cross your first 13.1 finish line thanks to this beginner-friendly half-marathon training plan. You’ll learn to tackle long runs with ease over 16 weeks.
Trade your go-to nightcap for one of these soothing smoothie recipes. Packed with sleep-promoting ingredients, they’ll help you sleep and nourish you, too.
If you’re exercising to shed pounds, gaining weight might be enough to make you want to quit workouts for good. These six mistakes may be to blame.
In-room spin bikes, run concierges and group classes galore. Thanks to these 12 best hotels, your fitness won’t veer off track when you’re on the road.
Whether you want to increase speed, build strength, or improve endurance, these resources will get you one step closer to reaching your running goals.
From matcha to kombucha to apple cider vinegar-based beverages, we rounded up our favorite healthy drinks to keep you hydrated.