When you’re short on time and low on energy, these quick and healthy breakfast recipes guarantee an all-star meal — with just four ingredients each. See the infographic here!
Streamline your meal prep with these five kitchen gadgets. They help you make healthy meals in a cinch, so you can easily eat clean all week.
You’ve probably heard breaking a sweat is good for your gut. But can you overdo it? According to new research the answer is yes.
Snag seven tips for turning up the intensity on your HIIT workout — without dialing down your results. It’s time to train smarter.
With recent news of harmful chemicals in powdered cheese, homemade mac and cheese is the way to go. Check out these better-for-you recipes.
Not up for the latest juice cleanse? If you want to clear out toxins and boost your overall health, here are five expert-approved, safe and effective ways to do it.
Former NFL star Randy Moss talks diet, dedication and CrossFit. Plus, snag his favorite beach bootcamp workout that’ll get you fit, fast.
No one wants to get tangled in a bunch of wires while working out. Here are the top wireless headphones to help you squat, jump, run and lift with ease.
Gwyneth Paltrow and other celebs are back on the oxygen therapy bandwagon. But can an extra puff of O2 really improve sleep, focus and more? We find out.
Desperately in need of some workout motivation? Check out these research-proven ways to make fitness a permanent part of your life.
During transcendental meditation, practitioners repeat a mantra to unlock a state of calm. Find out if this self-transcending practice is right for you.
Find out your body fat percentage right at home with this smart scale. You’ll learn your numbers, so you get a better read on your health.
Up your run game by signing up for a race. From a 5K to a full marathon, we have a list of the 263 best races in the entire world.
Take your arm exercises from your curls and extensions to creative combo moves. This upper body workout gets every muscle moving so you tone in no time.