Our favorite health and fitness articles this week, including how to go vegan like Beyonce and the best way to make green juice in a blender.
Move over, food porn and puppies. These 30 amazing Instagram accounts will give your feed get a mega dose of fitness inspiration!
Don’t let stress get the best of you! Start your day off right with this yoga sequence for beginners. These 10 yoga poses will have you feeling refreshed in no time.
Protein is important for building muscle, but it’s essential for people who don’t lift weights, too. New research reveals older adults might need more than they think.
Haven’t touched those dumbbells sitting in your living room for years? These DIY projects will make home workouts something you actually want to do.
Skiing has nothing on this exhilarating winter workout. Here’s everything you’ll need to know to get started with the challenging sport of ice climbing.
Taking a cue from the classic fisherman’s stew, this vegan mushroom cioppino recipe replaces fish without sacrificing any of the flavors.
Train those mirror muscles all you want. If your strength training program doesn’t include these five muscle groups, you’re missing out on major gains.
Being sick is normal in winter, but are you coughing year round? Clearing your throat constantly? Trouble breathing? There may be a bigger issue — acid reflux.
Battle ropes are an intense full-body workout, focusing on speed, core stability and strength. Up your heart rate and burn fat with this hardcore exercise routine.
Warm up with a bowl of lean turkey chili that’s high in protein and fiber. At just 30 minutes start to finish, this is one recipe that’s sure to be a Game Day favorite.
Not sure how many calories you’re burning? We break down how your metabolism works, why it matters and how to calculate BMR.
Our favorite health and fitness articles this week, including how strength training helps maintain weight loss and why working from home is more productive.
Prepare for the biggest football game of the season with these healthy Super Bowl recipes. From lean turkey chili to quinoa nachos, this is one winning spread.