No need to shell out a lot of money to benefit from nutrient-dense nuts. A new study reveals simple peanuts could reduce your risk of heart disease.
A yoga practice in your pocket? Read on for the best fitness apps for every type of yogi.
Bland is boring. Step up your chicken breast game with these 21 healthy chicken recipes, including skewers, bites and bakes that won’t disappoint.
Enjoy winter citrus with this bright and sunny salad recipe. Sweet, bright flavors from the orange and grapefruit will transport you to a tropical place.
Rumor has it this supplement will help you get some quality sleep — but what is melatonin, really? We went straight to the experts to get both sides of the story.
New healthy beverages are here to take your juicing habit to the next level. Find out which ones deliver on their promises.
Intimidated by sit-ups? We’ve got a variety of ab exercises, designed specifically for beginners. Try them here.
Got one minute? Whip up this German chocolate mug cake that’s made with whole-wheat flour and chocolate protein powder for a boost of nutrition.
Craving sweets? From protein pancakes to cookies, we’ve got 21 delicious protein powder recipes made with chocolate protein powder.
Our favorite health and fitness articles from this week, including new suicide prevention features from Facebook and a wearable banana.
Elite runners Sara and Ryan Hall talk nutrition, training and race day strategy for the upcoming 2015 LA Marathon.
What’s more important: Heart or hype? Prepare to be moved by the 2XU #HEARTNOTHYPE short film, which premiered at the Heart of Performance Summit in NYC. Get out the tissues!
It can be hard to fit a strength or stretching routine into your busy schedule. Here’s how to prevent running injuries, even if you’re short on time.
Orangetheory Fitness classes are sweeping the nation. But what makes them different from traditional HR-based interval training? Learn why fans are sold.