We’ve all longed to lose that stubborn cushion around our belly at one point or another. Here’s what you need to know about how to lose belly fat, for good.
It’s time to spice up workout routine! We’ve got hundreds of exercise variations for burpees, crunches, planks, squats, leg raises and more. Ready to flex?
Wake up your breakfast with these unique oatmeal recipes packed with protein, fiber and plenty of flavor. Your morning just got a whole lot brighter.
Challenge your weightlifting abilities with the clean and jerk. This Olympic lift is a true test of total-body strength. Tips ahead to lift clean not mean.
These full-body boxing workouts go beyond punches and kicks. With tips on mastering form and a mix of strength moves, you’ll be a knock-out in the ring.
Who says grown-ups can’t relive their summer camp days? These sports camps for adults combine performance training, plus the fun, nostalgic stuff, too.
McKel Hill, founder of the popular Nutrition Stripped blog, dishes on her new cookbook, including secrets to successful meal planning.
Pizza, please! McKel Hill, founder of the popular Nutrition Stripped blog, shares her Zucchini Pizza Crust With Lemony Pea Pesto recipe from her new cookbook.
Kitchen inspiration starts here. McKel Hill, founder of the popular Nutrition Stripped blog, shares her Plantain Flatbread With Poached Egg and Honey Drizzle recipe from her new cookbook.
McKel Hill, founder of the Nutrition Stripped blog, shares her Chocolate Fudge Paletas recipe from her new cookbook.
If kale is king of leafy greens, then turmeric is sultan of all spices. Known for its anti-inflammatory benefits, here are 10 delicious turmeric recipes.
Think competing is just for kids? Think again. Read on to learn how these active and adventurous athletes are truly getting better with age.
Are your post-workout smoothies up to par? Here’s what you should be drinking after every type of exercise to replenish lost nutrients and recover.
The average person takes about 960 breaths per hour. Make each one count with these breathing techniques for strength training, high-intensity exercise and everyday life!