Why bother with only the basics when you can seriously upgrade your stretching routine? Here, six new stretches to help get you loose and limber.
After a disastrous attempt at a popular fad diet, Danial Winston knew it was time to find a healthier way to get fit. Here’s how she got back on track.
Add eggs to an otherwise vegan diet and what do you get? Vegganism. Find out if going veggan could make healthy eating more sustainable for you.
Get instant running motivation with these epic Instagrams. From epic rock faces to dazzling sunsets, these pics will make you want to lace up your sneakers, stat.
Make blueberry crumble in your microwave? It’s possible — and delicious. This single-serving dessert recipe is way healthier than your average mug cake.
The iconic Boston Marathon is just around the corner. Follow our pro guide to running your best from Hopkinton to Heartbreak Hill and beyond.
Celebrity blogger Perez Hilton dishes on accountability, fitness and the stuff nobody tells you when you lose weight. Catch his exclusive workout, too!
PMS and your period aren’t all bad when it comes to exercise — read on to find out which part of the cycle can give women an extra burst of energy.
NCIS: New Orleans actress Shalita Grant hits Daily Burn 365 to talk being strong not skinny, and put her crime-solving skills to the test.
Could you run a mile a day for 30 days? A running challenge could be the motivation you need to get fit and active. Here’s what you need to know.
Activated charcoal has been touted as the DIY win for whiter teeth. But is brushing with charcoal toothpaste all that safe and effective? Experts weigh in.
You’re ready to lose weight and you’ve committed to a diet. But what about your workout routine? Here’s how to get fit while you’re shedding pounds.
Intimidated by those stair climber machines? We’ve got a quick and effective StairMaster workout to tone your butt, hips and thighs.
Because nobody eats kale salads for every meal. We chatted with Andie Mitchell about her latest cookbook and tips for healthy living.