This tri-color potato salad recipe is a patriotic and healthy side dish that will liven up any outdoor potluck. Happy 4th of July!
Summer’s here and we all want to get outside. But for those with an allergy, it could mean misery. Read on for tips to keep allergies from ruining your workout.
Grilled skewers, chicken satay, dark chocolate banana bites — don’t mind if we do! These guilt-free foods on a stick will have you barbecue-ready. Get the recipes here!
When it’s time to build your running mileage, is the 10 Percent Rule your best guide? Find out when less — or more! — might be the smarter choice for you.
When the temperature spikes, this thirst-quenching watermelon slushie recipe will cool you off fast. Chewy tapioca not only tastes great, but also helps beat brain freeze.
Our favorite health and fitness articles from this week, including a one-month standing experiment and the new Greek yogurt in town.
Melon paired with prosciutto makes a light, elegant appetizer that showcases fresh ingredients like mozzarella and basil pesto. Get the party-pleasing recipe here.
Adding weight isn’t the only way to increase exercise difficulty. Learn four other training methods to add a new challenge, build strength, and start seeing results.
Cycling can be an enjoyable sport, that is, if your bike fits you properly. Learn what goes into a professional bike fitting and how it can benefit any cyclist.
Craving some homemade pancakes? From protein-packed flapjacks to griddle cakes with sneaky vegetables, we have a lighter, healthier pancake recipe for you.
Baked codfish and oven-baked fries give the classic fish and chips recipe a grease-free makeover that satisfies both kids and adults alike.
Need a break from a strict nutrition plan? Find out how planned splurges may benefit your mind and body and how to incorporate cheat days into your otherwise-healthy diet.
Your guests will never suspect what secret ingredients are in this dairy-free decadent chocolate mousse. Get the vegan-friendly dessert recipe here.
There’s no denying the health benefits of yoga. But when it’s time to heal a more serious condition, can yoga substitute for healthcare?