Support, comfort and fit are key to making the most out of each yoga class. From yoga mats to leggings, we rounded up some of the best yoga gear out there.
Even the busiest fall schedules won’t stand in the way of this head-to-toe bodyweight workout. All you need is 20 minutes or less — no equipment necessary!
Want to track your steps, record your sleep and get text notifications — all without anyone knowing? We found the discreet, sleek smartwatch for you.
Figuring out a solid sports nutrition plan can get complicated…until this customizable subscription-based company came along, featuring whole ingredients.
Did you know that you can over-exercise your pelvic floor? Here’s what every woman needs to know about pelvic floor disorders, Kegel exercises and more.
Going vegan can be challenging for athletes, who rely on meat, fish and dairy for protein. But it can be done. Follow these expert tips to make the shift.
Your bedroom is your sleep command center, and without the right bedding, all hope of reaching REM goes out the door. Follow these makeover tips.
Dance your heart out with Louis van Amstel’s four fun dance exercises. From samba to jive, you’ll master different dance styles — and get a great workout.
When you top your morning oats with fruit, maple syrup and granola, the sugar quickly adds up. These savory oatmeal recipes help you cut back and fill you up.
A study shows that HIIT workouts give you a bigger dose of endorphins than moderate-intensity exercise. Here’s how it compares to the elusive runner’s high.
This easy breakfast pizza recipe has it all: spinach, chicken sausage and an egg on top. Not only is it low-carb, it’s just 200 calories per serving!
Don’t know your Ashtanga from your Vinyasa, Kundalini or Yin? Here’s what you need to know about some of the most popular types of yoga out there.
Traditional foam rollers are getting a powerful upgrade: vibration. Here’s how you can add new waves to your workout recovery with a vibrating foam roller.
Snag one of these best backpacks for a more comfortable carry-all. They each have unique features for stashing all your stuff — from tech to workout gear.