Avoiding gluten and corn products but still want a hearty breakfast? Check out these delicious recipes for paleo-friendly pancakes!
With food labels like “gluten-free” and “organic” on almost every product, it’s hard to make smart choices. Follow our tips for decoding these tricky terms.
If mindfulness isn’t a part of your daily routine, it’s about to be. These stunning new meditation studios will inspire you to clear your head on the reg.
Workouts don’t have to feel like work. Proof: This trampoline workout from Bari Studio that’ll have you crushing calories with a smile on your face.
Meal prepping healthy lunches feels like a chore, but these delicious lunch ideas only take 20 minutes to cook and will help you power through your day.
It’s hard…really hard. But the air bike will take your cardio to new heights — and burn a ton of calories, too. Here’s the HIIT workout to get started.
Take your yoga practice outside for snowga, the Instagram-worthy yoga-in-the-snow trend. Your yoga poses won’t get any cooler than this.
What’s light therapy and could you benefit from some artificial sunshine? We’ve got the scoop on light boxes designed to alleviate seasonal affective disorder.
Hosting a party on Oscar night? We bring red carpet recipes with our A-list menu of finger-licking appetizers inspired by this year’s best motion pictures.
Try these four beginner-friendly lower body exercises to squeeze in a great leg workout no matter where you go. No gym required!
Don’t let your dating life sabotage your fitness goals! Whether you’re in a relationship or single, these fun date ideas will help keep you on track.
Think you could give up on sweet stuff? Here’s how to kick your sugar addiction to the curb (for good!) with nine simple steps.
The secret to getting sculpted and strong: heavier weights. These six beginner-friendly weightlifting exercises will help you reach all your strength goals.
A snowstorm is coming, so what are you going to eat the next few days? These nourishing recipes are ready in a snap — so you don’t have to reach for those Oreos.