Planks are the king of all core exercises, but one small mistake can ruin your alignment. Follow these tips to plank it out — the right way.
If you’re caught asking, “Why am I so hungry?” at all hours of the day, consult this checklist to determine whether your hunger is real — or something else.
Should you shun scotch or go off gin? We asked experts to weigh in on how different spirits affect your health — and whether beer before liquor really makes you sicker.
Don’t let Memorial Day derail your diet. Celebrate the season with these better-for-you cookout recipes for burgers, cocktails, desserts and more.
There’s no better way to jump-start your weekend than with a feel-good Friday workout. You’ll not only keep your mood up, but your cravings in check.
Buddha bowl recipes are the perfect meatless meal for one, featuring raw or roasted veggies, beans, brown rice and sometimes, fish.
Intermittent fasting plans can require dieters to forego food for 14 hours or more. Here’s how to structure your workouts so you don’t exercise without adequate fuel.
These brand new cookbooks show you how to prepare quick, easy and delicious dishes, using the summer’s freshest and most colorful produce.
Can’t seem to rise with the sun for a sweat session? These ingenious tricks are guaranteed to get you out of bed and moving, whatever the morning hour.
By now we know strength training is essential. But which packs more benefits: Dumbbells or kettlebells? Here’s when to use each one, and workouts for each.
Grab a pound of ground turkey and a few extra ingredients and you’re all set to make one of these easy ground turkey recipes. Clean eating just got easier.
Get all the running gear you need without spending major cash. From warm-weather accessories to tanks and shorts, our editor’s picks are here!
A cold, creamy and dairy-free treat that’s easy to whip up — try this homemade strawberry ice cream recipe just in time for summer.
In honor of Melanoma Awareness Month, DWTS star Witney Carson reflects on a devastating health diagnosis, and how she had to put dance second in her life.