Don’t let this election season get the best of you! These 10 yoga poses will have you feeling relaxed and rejuvenated in no time.
Put that big ol’ half-bouncy ball to use with these quick-but-killer BOSU ball exercises. Five moves, one circuit, head-to-toe results.
Whether you lean left or right, this election night HIIT workout will quash those political jitters. Tune in to see who’s most “fit” for the presidency.
Salads aren’t just for summer. These winter salad recipes feature the best bounty of the season, including kale, squash, pomegranate and more.
Not sure if you should hit the treadmill or jump into strength training first? Here’s how to set up your workout for optimal results.
Think you don’t have time for a good workout? You haven’t tried these quick, calorie-blasting plyometric moves from Men’s Health fitness director, BJ Gaddour.
Set it and forget it with these crock-pot recipes! These healthy soup recipes are way better (and tastier!) than the canned stuff, guaranteed.
Whether you’re a fitness newbie or a push-up pro, Jenna Wolfe’s variations will give you a full-body workout and help you build serious strength.
The words we use to discuss our weight goals have a big impact on whether we achieve them. Here’s how to get more constructive with your body-talk.
You read that correctly. Yoga becomes a HIIT workout in this heart-pumping routine that also delivers a dose of calm. A stronger body and mind? Check!
The legendary NYC Marathon is just around the corner. Follow our insider’s guide to running the 26.2 — or spectating — like a pro.
Because dinner should be delicious, healthy and easy, we turned to experts behind meal delivery brands to reveal their secrets to healthy cooking success.
What’s worse: Satisfying your caffeine fix with a venti mocha, or overdoing it on your favorite sweets? Here’s how the calories in coffee measure up to those in candy.
From running aches to gut health, electroacupuncture has been said to help with many ailments. But does it work? Does it hurt? The answers might shock you.