Quick and convenient, HIIT workouts are one of the most efficient ways to get fit fast. Read on for three HIIT workout routines you can do anytime, anyplace in just 10 minutes flat.
Ditch the gym and work out at home with this dance tutorial from DailyBurn’s Keaira Lashae! Learn how to pop, lock and roll with these easy-to-follow GIFS.
Punch up your next breakfast with one of these hearty, healthy protein pancake recipes. From cinnamon roll to peach, we’ve got you covered.
Get in on the March Madness action with this interactive workout bracket, which pairs your favorite NCAA teams up with calorie-burning bodyweight exercises. Let’s burn!
Oranges get all the credit, but mangoes and blueberries have just as much immune-boosting vitamin C. Whip up this protein smoothie recipe on days that need a little brightening up.
Gearing up for Ragnar, Hood to Coast or another overnight relay race? Here’s how to train and pack for those 200 miles on the road.
Use these time-saving tips to get a better workout and maximize productivity in the gym. Ready, set, lift!
New season, new start on your nutrition plan! Learn how to stock up on healthy foods with these easy “spring cleaning” for your kitchen tips.
Chocolate cake in five minutes? Miracles do happen. This healthier, protein-packed dessert recipe is also deliciously decadent. Learn how to whip it up in the microwave.
Our favorite reads from the week, including yoga poses for CrossFitters and a new nutrition comparison tool from Google.