Snack attack? These easy salted caramel energy bites are just 100 calories a pop and taste just like Halloween candy. Get the recipe here.
Salt rooms can help people breathe and sleep easier. And now, you can do yoga in them, too. Here’s why this writer is calling it a prescription for calm.
Buying lunch twice a week can add up to almost a thousand dollars a year. Save money (and calories) by bringing your midday meal in one of these handy lunch boxes.
Need more vegetables in your diet? These quick breakfast recipes will have you starting your day with more produce — plus they’re easy to take on the go.
Wish your legs were more powerful and toned? These five lower body exercises will challenge your butt, hips and thighs in whole new ways.
Sculpted arms haven’t always been part of the modern-day beauty ideal. Here, a look back at the evolving definition of femininity and strength.
In a society that values putting others before yourself, self-care can help reduce stress in a big way. Start feeling happier today with these easy rituals.
Mountain climbers are the ultimate endurance, ab and cardio workout, all in one. Try these variations to tone your middle and torch calories, too.
Packed with vegetables and lean protein, these stir-fry recipes make for easy and speedy weeknight dinners. Get ’em while they’re hot!
Perfecting your yoga practice is all about…practice! These yoga for beginners resources will help, whether you’re on your mat for the first or 500th time.
Skip the bottomless brunch and buddy up to go on a hike instead. These healthy alternatives will help you stay active and catch up with your BFFs.
Paralysis and a debilitating arm injury didn’t wane Mallory Weggemann’s hopes of competing in Rio. Here’s how she overcame the odds of swimming again.
Sugar is often on bad-for-you foods list. But eating the right carbs pre-workout can sometimes boost performance. Follow this guide to see sweet results.
Standing can be just as sedentary as sitting. These dynamic desk stretches will get you moving and help relieve stress and tightness.