Skip the takeout and start cooking at home! Use the hashtag #HomeCookHero to share your healthy, home-cooked meals for a chance to win a DailyBurn subscription and fresh fall produce.
You may think you have a bulletproof strength program, but if these seven strength exercises aren’t in it, you’re missing out on major gains.
Warm up with a bowl of lean turkey chili that’s high in protein and fiber in honor of National Chili Week. This 30-minute recipe is sure to hit the spot.
Grab ‘em as sweets or post-workout snacks. These easy fruit roll-up recipes will give you nine grown-up ways to bring back your favorite schoolyard snack.
Our favorite health and fitness articles, including coverage of a fork that makes vegetables taste like chocolate and an electroshock workout bracelet.
From roasted veggie to Korean beef, we’ve got a healthy and delicious taco recipe to suit any dietary need: vegan, vegetarian, meat-eating and gluten-free.
This healthy, protein-packed Pad Thai recipe may just inspire you to toss out that takeout menu for good. Makeover your favorite restaurant indulgence tonight!
One in three Americans suffers from sleep disruption, and the consequences can be worse than just fatigue. Here’s how to deal with the most common sleep issues.
The key to preventing obesity may lie in eating an apple a day, according to new research.
After her husband was denied life insurance due to his weight, Kacey Lauchnor knew she’d be next. So over the course of 10 months, she made an 80-pound change.
Have celiac disease or a gluten intolerance? A new device could make it a lot easier for gluten-free folks to dine in restaurants worry-free.
Quinoa takes the place of grits for a more nutritious — but still cheese-filled — take on the Southern classic. Get the recipe here.
More and more people are being diagnosed with orthorexia nervosa, a condition characterized by an extreme preoccupation with being healthy and eating clean.
Even if your schedule is packed to the gills, you’ll have time to make these easy salmon recipes. Try the rice bowls, sushi or burgers tonight!