Overnight oats might just save your mornings. Here are nine no-cook oatmeal recipes that can fit a healthy meal into any busy schedule.
Make a healthier rollatini recipe without sacrificing flavors thanks to grilled eggplant and a spicy arrabiata sauce. Plus two rolls are less than 200 calories and gluten-free!
Want to tackle your next open water swim with confidence? Follow these expert swimming tips to conquer any lingering fears.
From calipers to hydrostatic weighing, find out how to measure body fat percentage and the pros and cons of each method.
Feeling weak or fatigued? Having trouble completing a workout? You may have an iron deficiency. Find out the best practices to pump up your iron.
Summer isn’t in fact summer without peach cobbler — but it doesn’t have to derail your dieting. This healthier recipe is only 167 calories per serving!
The secret to skin safety may be in your smartphone! Whether you’re on-the-go or planning outdoor activities, these apps will give you the 411 on UV index levels.
A power nap can give you the energy you need to get through the day. But how long is too long? And when’s the best time to snooze? Read on for our top expert-backed tips.
No clue what to cook tonight? Don’t stress. These nine healthy dinner recipes are easy whip up. And since it’s Meatless Monday, they’re all vegetarian, too.
A simple and lean pork tenderloin roast finds a fiery partner in tropical mango-habanero salsa. Get the mouth-watering recipe here.
Move over long, boring gym workouts. These CrossFit workouts are quick, challenging and proven to show results.
Our favorite health and fitness articles from the week, including heatstroke in marathons and a rise in skin cancer.
Tired of glorified pedometers? Level up your fitness with PUSH, the first wearable tracker to measure velocity, force and power during strength workouts.
Can you believe it’s already been one year? We want to celebrate our first birthday (and many more to come!) by thanking you, our readers.