Change up your tired core routine with this six-minute ab workout from celebrity trainer Brett Hoebel. These ab exercises will help you get a jump on summer.
It’s time for spring cleansing. Make this vibrant spring cleanse green soup recipe that will have you glowing from the inside out. Get the recipe here!
Forget the fad diets. There’s a simple way you can help your body avoid weight gain — and it starts with getting enough sleep. Here’s how sleep deprivation is hurting your waistline.
Whole-body cryotherapy involves subjecting your body to temperatures as cold as negative 292 degrees. Here’s why this frigid treatment is so hot right now.
Chocolate lovers, this dessert is for you! Give yourself a treat with our decadent vegan avocado chocolate mousse recipe, ready in five minutes flat!
Spring’s here and we all want to get outside. But for those with an allergy, it could mean misery. Read on for tips to keep allergies from ruining your workout.
Our favorite health and fitness articles from this week, including salmonella food recalls, and how dog saliva could help allergies.
Did you know there’s a right way and a wrong way to wash your workout clothes? Here’s how to stay fresh at the gym and make your gear last longer.
Don’t give up your favorite happy hour concoctions just because you’re trying to cut back. Sip on these low-calorie cocktails instead.
Intimidated by the weight room, terrified of the treadmill or too shy for spin class? Here’s how to get over your gym intimidation once and for all.
Acrobats have been at it for years, but now celebs like Gwyneth Paltrow and Lena Dunham are doing it for fitness. Should you jump on the aerial yoga trend?
From omelets to hash browns to zucchini bread, we’ve got 15 inventive (and healthy!) ideas for how to use your waffle iron.
Halibut and baby bok choy get wrapped up into individual pouches for a quick and healthy fish recipe the whole family will enjoy.
Get stronger glutes in just eight minutes flat with this exclusive butt workout from Brett Hoebel, creator of The 20-Minute Body.