Hate plain water? These fruit infused water recipes are made with juicy fruits and invigorating spices. Easy, refreshing and extra hydrating, too!
These relaxing yoga poses will help you reach REM in savasana and want to namast’ay in bed. Try these yoga positions to sleep better tonight!
Learning how to squat ain’t easy. Here are seven easy, expert-approved steps to get lower, stronger and more confident with your squat.
Have a snack attack every afternoon? Your lack of sleep may be to blame for your stoner-like munchies.
Champion ice skaters Ashley Wagner and Adam Rippon dish on friendship, training and how to stay mentally strong. Steal their rotational squat workout here.
Grossed out by raw meat? Feel more confident in the kitchen and learn how to cook with this guide to preparing every type of meat.
Does the scale change every time you blink? Here’s what’s really going on with weight fluctuation, plus tips for a more accurate way to measure progress.
We’re not talking about Taylor Swift GIFs. Learn how these small videos can help you control your breathing and your stress levels.
Craving sweets? From protein pancakes to cookies, we’ve got 21 delicious protein powder recipes made with chocolate protein powder.
Like peanut butter cookies? Then you’ll love this gluten-free almond butter cookies recipe that uses almond butter as a base. Nutty, salty and sweet!
Four-time Olympic champion Sanya Richards-Ross talks strength, sit-ups and staying power as she preps for Rio 2016. Plus, steal her favorite sprint workout, too!
Get this: There’s science backing your cravings for chips and queso. New research shows how sleep deprivation sets up your body to snack big time.
Pull out the tupperware! This is your official guide to meal prep, including make-ahead recipes, shopping lists and apps to start meal prepping stat!
There’s no denying that exercise benefits the body and the brain. Nerd out on all the science, from boosted brain power to reduced stress. Then hit the gym!