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Workout Motivation

Weekly Burn: News You Can Use

Our favorite health and fitness articles, including stories on exploding chia seeds and the how CrossFit might help prevent the flu.

Pumpkin Pie Smoothie Recipe

Pumpkin Pie Protein Smoothie Recipe

Pumpkin is so good for you — when it’s not loaded with cream and sugar. This pumpkin pie smoothie recipe packs the same decadence into a healthful sip instead.

Hangover Cure IV Clinic

Your New Hangover Cure: An IV Treatment?

Hangover cure clinics are popping up nationwide, promising to erase the effects of a wild night with an IV drip. But can these treatments really help you — and are they safe?