Our favorite health and fitness articles, including why emotional stress is more damaging to women’s hearts and refillable deodorant.
Calcium does more than just build strong bones — it also helps control muscle and nerve function. Be sure to get your fill with these calcium-rich foods, dairy-free options included.
Exhaustion could be affecting the way your brain works, new research from Lumosity suggests. Here’s what’s happening in your head when you’re tired.
‘Tis the season for colds and flu. But don’t let the sniffles stop you. Stock your pantry with these seven foods to boost your immune system and help kick your sickness to the curb.
Do all the crunches and planks you want — you won’t get those six-pack abs without the right diet. Learn the power of nutrition when it comes to your physique.
From whole-wheat graham crackers to popcorn chicken and alphabet soup, the young and young at heart will love these kid-friendly, healthy snack recipes.
Stay a few steps ahead of your high-calorie feast by kicking Thanksgiving off with a turkey trot. Here are our picks for the best turkey trots in the U.S.
A nutrient-packed spin on a favorite Italian dish, this vegetable lasagna recipe is made with polenta and heaps of eggplant, zucchini and spinach for a hearty autumn dish.
Would you buy a protein bar made of bugs? Believe it or not, it turns out cricket flour might have some surprising nutritional benefits.
Wish you could text your therapist whenever you felt like it? Now you can. Find out if digital mental health counseling, also known as e-therapy, could work for you.
Often called the “invisible deficiency,” a magnesium deficiency can be easy to miss. Learn the symptoms and how to prevent this dangerous condition.
Recover from your workout with this high-protein, high-fiber drink. Get our peanut butter and jelly protein smoothie recipe here.
Sniffles and sneezing got you down? Speed up your recovery with these all-natural remedies that will alleviate common cold symptoms.
Our favorite health and fitness articles, including resistance band workouts and the busiest day at the gym.