If you’ve never done downward-facing dog or took a hiatus from saying namaste, it’s time to get back into yoga. The first place to start: A new yoga mat.
If you’re feeling more tired than usual and can’t seem to bounce back, it might be hypothyroidism. Learn how to spot the symptoms and how to treat it.
A summer cookout wouldn’t be complete without a delicious corn fritters recipe. These healthy corn fritters are spicy, sweet and savory.
The key to relieving back problems: move more and you’ll ache less. Not convinced? Here’s seven reasons why you need exercise for back pain relief.
Before you try intermittent fasting, read this guide to the 5:2 diet, an increasingly popular fasting method. You might be surprised at what you find.
Deadlifts help strengthen your entire posterior chain, but the move comes with some particular form checks. Here’s how to do a deadlift injury-free.
Aside from using it as an essential oil for aromatherapy, lavender’s herby, floral notes and complex flavor makes it a wonderful addition to dishes.
Stock up on everything you need for your next camping getaway. You’ll sleep, hike and cook with ease thanks to this editor-approved gear.
Summer is the perfect time to turn your run into a beach workout. Try this 20-minute interval run on sand to improve your endurance and stability.
Ready to take your chia seeds to the next level? Try these delicious and inventive chia recipes, including cakes, puddings, energy bars and more.
Just can’t get faster in the pool? Let these expert-backed tips on how to swim more efficiently help you ace every stroke.
Nuts about nuts? Before going overboard, check out this infographic, which shows the ideal 200-calorie serving size for peanuts, cashews, almonds and more.
Want to run the world? Thanks to these running tours, you can sightsee major cities and immerse yourself in the culture and history — all on foot.
Whether you’re new to multi-sport races or can spend on new gear to better your game, we found the best triathlon gear for you. Ready, set, swim, bike, run!