Find out which fruits and vegetables are in season now. Then add the fresh (and cheap!) winter produce to your grocery list today.
Our favorite health and fitness articles, including why e-readers could be damaging your sleep and how to love burpees.
Ready to say goodbye to that gross, post-holiday bloat? We’ll show you how to detox the easy way with a food-based cleanse that will keep you full.
We asked 11 doctors, trainers and nutritionists to reveal their New Year’s resolutions for 2015. Find out their health and fitness goals here.
Want to figure out the fastest way to lose weight in 2015? We read 12 new diet books to help you decode the latest trends.
The perfect drink for the winter, this healthier dark and stormy recipe has less than 200 calories but still tastes delectable.
‘Tis the season for overindulging on booze. But what do you really know about the effect alcohol has on your body? Here are six science-backed facts that might surprise you.
Is your favorite cocktail a caloric nightmare? Check out this alcohol-by-the-numbers infographic to see how the most popular boozy beverages compare by calorie count.
Ladies, is your strength training routine missing the mark? Find out which three muscles groups to stop overlooking, and how to get closer to the body you want.
The latest must-have drink comes from an age-old recipe that even your Grandmother makes. But are the nutritional and healing benefits of bone broth legit or full of steam?
The IIFYM diet brings healthy eating back to basics: carbs, protein and fat. Learn how to calculate your daily macro intake and find out “if it fits your macros.”
Sweet coffee amps up this protein smoothie — and also your workout. Get the recipe here.
This super-delicious homemade granola recipe is easy to prepare and so nutritious we promise you’ll be making it over and over again.
Our favorite health and fitness articles, including how hugging can help immunity and challenging the veracity of many of Dr. Oz’s claims.