Need a nap? Probably. Find out when, how and where to take the perfect nap so you can still sleep soundly at night — and yes, even if it means your head is on your desk.
Don’t be scared! These nine Halloween dessert recipes have all of the flavor and none of the gluten so no one’s left out of the action. Some are vegan, too!
Can Wilson Kipsang, winner of the 2014 NYC Marathon, do it again? DailyBurn caught up with the marathoner in Iten, Kenya to talk training, inspiration and more.
Say goodbye to muscle soreness. This easy, three-minute foam rolling routine will relieve tight quads in a whole new way.
Downward dog is more than one just one part of a sun salutation — the yoga pose has a slew of health benefits, from improving mobility and flexibility to building strong bones.
Who said Halloween has to be all about the candy? These five moves will get you in a spooky state of mind. Consider them your tricks before the treats.
Yup, this super creamy, dairy-free vegan mac and cheese is so flavorful that you won’t miss the cheese. Get the recipe here.
When it comes to your body, you’re your own worst critic. Here’s how to start being kinder to yourself and banish negative self-talk from your inner monologue.
On a mission to meal prep? Check out these incredible #tupplife feats, posted by some of the best preppers on Instagram. Meal prep porn might finally be a thing.
Tricks before treats! In honor of Halloween, try this full-body pumpkin workout to torch calories. Your abs are gonna love the Pumpkin Spice Twist.
Looking to find more meaning in your life? This infographic will help you get started — and offers up some solid Monday Motivation to kick your week off right.
What does 100 calories of Halloween candy look like? Dig into this healthier portion guide infographic for the sticky truth on candy corn, Hershey’s kisses and fun size candy bars.
Hut, hut, HIKE! Football season is here! Check out these healthier tailgating recipes from food bloggers around the web.
Want to learn how to make scrambled eggs that taste awesome? These 13 tricks will help take your go-to breakfast to a whole new level of delicious.