Our favorite health and fitness articles, including the inside scoop on the most beautiful tennis courts in the U.S., the truth about what’s in your Pumpkin Spice Latte, and inspirational words from Jillian Michaels.
Skip the overpriced store-bought versions and whip up one of these easy fruit salad recipes while the season’s just right.
Applesauce cuts the fat in this vegan carrot cake cupcake recipe. At less than 150 calories per treat, it’s OK to indulge your sweet tooth!
We know it’s not wise to exercise under the influence. But could a few alcoholic beverages each week negatively affect your workout? No cheers to that.
Not up for splurging on expensive probiotic supplements? We’ve got the scoop on which all-natural foods with probiotics are best for your gut.
Desperately in need of some workout motivation? Check out these research-proven ways to make fitness a permanent part of your life.
A major company has removed a controversial ingredient from their coconut and soy milk products. Here’s what you should know.
Take advantage of the abundance of summer squash with this creative stuffed zucchini recipe. It’s easy to make and the perfect snack for a sunny afternoon.
Think you’re too young to start worrying about your cholesterol levels? It’s never too early to learn the facts about cholesterol — the good, the bad, and the ugly.
From key lime pie to chocolate chip cookie dough, these easy homemade energy bites recipes will conquer your cravings and make your taste buds smile.
Get that passport ready! We’re taking our racing shoes on the ultimate destination run to find the best marathons in all corners of the globe. See our top 30 picks here.
We’re on a roll with these cookie dough protein balls: They’re gluten-free and pack five grams of protein per bite. Who wouldn’t want this recipe post-workout?
Yes, age, genetics and body size do play a role in the speed of your metabolic rate. But there are natural ways to boost your metabolism. Read on to learn how.
Our favorite health and fitness articles, including the secret to holding a longer plank and research that challenges conventional wisdom on hydration.