Nail your first Spartan Race with tips from elite Spartan athletes. They share everything you need to know before you hit the course so you finish strong!
The ketogenic diet, the low-carb, high-fat diet, is said to promote weight loss. But how does it work? Here are the pros and cons of ketosis.
You can eat sliders on a diet? This Brie Sirloin Sliders recipe is from The Ketogenic Bible, based on the ketogenic diet, a high-fat diet for weight loss.
Ready to amp up your bodyweight ab workout? These three ab exercises use a towel to help you tone and sculpt your way to a solid six-pack.
Your bedroom is the key to better rest and relaxation. Follow these feng shui tips to help create a peaceful environment that promotes better sleep.
Prep your body to push its limits with our guide to pre-workout stretches. With dynamic stretching, you’ll never resort to static holds in a warm-up again.
Pancakes and waffles are great, but you can enjoy crepes savory or sweet. These crepe recipes are a real treat — for Sunday brunch or any day of the week.
Have you done crunches to exhaustion, but still don’t have the abs of your dreams? Try a few of these ab exercises for an all-out six-pack workout.
Need healthy breakfast, lunch, dinner or snack inspiration? These fit pros also happen to be meal prep aces. Take a cue from their meal prep ideas.
Learn how your sleep habits stack up to the rest of U.S. These research-backed infographics show how much sleep each state gets, plus other sleep stats.
Immersive fitness classes focus on more than moving your body. Thes latest fitness trend invigorates all your senses so you’re inspired in multiple ways.
Make your a.m. routine a breeze with these healthy smoothie recipes that require just 3 ingredients each. Check out this infographic to find your favorites!
Hesitant to fly solo? One writer takes her first wellness retreat abroad and discovers its effects on gratitude, confidence and self-care.
Whether you’ve got 10, 15 or 20 minutes to spare, these three tough circuit training workouts will challenge your entire body and help you break a sweat.