The secret to losing weight isn’t just counting calories — it’s also about eating wholesome foods that will keep the pounds off and your metabolism revving.
Plan your next adventure! We rounded up the most awe-inspiring and challenging hiking trails across seven continents to reignite your wanderlust.
But first, coffee? We polled 17 fitness pros to find out the one morning ritual that helps them kick of their day — the healthy way.
Want to improve your swimming form, breathing technique and confidence in the pool? Follow these expert tips and get a great swimming workout too!
This velvety strawberry cheesecake recipe is simply irresistible, especially with a quarter of the fat the dessert usually packs.
Protein beer is taking over the craft beer world, touting its muscle recovery benefits. But is it all it’s tapped out to be? Here’s what you need to know about this post-workout drink.
Often called the “invisible deficiency,” a magnesium deficiency can be easy to miss. Learn the symptoms and how to prevent this dangerous condition.
Ashton Eaton, Allyson Felix, Usain Bolt… Just a few reasons to join us at the edge of our seats for the 2016 Olympic Track and Field events.
Shawn Johnson and other athletes want you to focus on their performances — not their looks. Here’s how a Dove campaign is setting out to stop body shaming.
Get stronger from head to toe with HGTV’s John Colaneri, who shares his favorite total-body exercises from some unexpected places.
Prevent lower back pain during exercise — and all day — with these easy exercise tweaks. A few simple switches in your technique will help alleviate aches.
Save money by making your own healthy protein bar! With all of the nutrients and none of the junk, these DIY recipes make the perfect post-workout snack.
From Blue Majik to astrologically farmed eggs, here are five health food trends celebs like Gwyneth Paltrow are dropping cash on — and which are actually legit.
Check out Brooke Burke-Charvet’s no-equipment bodyweight exercises that work multiple muscles at once. You’ll tone your entire body in half the time.