From aqua spinning to floating yoga, working out in water adds resistance and revs up your heart rate. Take a dip into these new pool workouts.
The latest trend in mindfulness, mirror meditation calls for looking at yourself beyond the surface. Learn how to make the most of some self-reflection.
It’s time you put more thought into what goes into your green juice. These top ingredients will help boost your immune system and vary the flavor profile, too.
Searching for plant-based supplements can get super confusing. Here’s how to decode labels so you pick a stand-out product.
If you want to run faster, head straight for the hills. These three hill workouts are expertly designed to improve speed, efficiency and overall fitness.
A power nap can give you the energy you need to get through the day. But how long is too long? And when’s the best time to snooze? Read on for our top expert-backed tips.
Your fave meal just got a delicious, healthy upgrade. These brunch recipes will make you want to skip pricey restaurants in lieu of an awesome at-home meal.
You don’t need to avoid the outdoors to relieve seasonal allergies. Eliminating these everyday habits will help minimize your worst allergy symptoms.
Tired of the same old squats and lunges? These slam ball exercises will strengthen your legs, glutes, hamstrings and core, while building power.
Ice cream that’s low in calories and sugar does exist. Whether you’re dairy-free or want the real deal, you won’t regret indulging in these frozen treats.
Can’t get to the gym? Skipping workouts could take you from feeling fit to out of shape faster than you think. Here’s what happens to your body.
Salt has gotten a bad rap over the years, but new research shows that sodium isn’t the only factor that affects blood pressure and heart disease risk.
When you’re a busy athlete, food is fuel. Here, five of the best meal delivery services built for performance — high-protein and paleo options included.
Build strength, stamina and stability with the TRX Duo Trainer. These next-level TRX training exercises sculpt your upper body and your core.