These crowd-funded projects aren’t only crazy cool – from light-up water bottles to sleep-inducing headphones —they’re designed to help you get fit and healthy, too.
Calcium does more than just build strong bones — it also helps control muscle and nerve function. Be sure to get your fill with these calcium-rich foods.
Gunning for a new personal record? It’s time to incorporate more strength training into your running routine. Here’s how.
Battle the 3 p.m. munchies with this homemade Larabars recipe. Each bite has plenty of fiber and protein to fuel your afternoon.
Want to lose weight but can’t resist the snacks in the pantry? Here’s how to get your family on board with your diet — or how to work around them.
If you thought calisthenics were old school, think again. Try these classic gym class moves for a great workout in just a few minutes.
Cutting carbohydrates from your diet won’t do your workouts any favors. Here’s how to fuel up on carbs to maximize your performance.
In the mood for Mexican? Whip up this healthy stuffed peppers recipe that’s under 300 calories per serving.
Sunglasses are more than just a fashion statement. The right pair can protect your eyes from sun damage and the not-so-awesome consequences of UV rays.
Find out about the gross bacteria lurking in your summer cookouts, plus other headlines that caught our eye this week.
Grilled skewers, chicken satay, dark chocolate banana bites — don’t mind if we do! These guilt-free foods on a stick will have you barbecue-ready. Get the recipes here!
How much water do you really need to drink? Forget what you thought you knew about downing H2O. These are the new rules of hydration.
Here’s why new parents might want to consider making yoga part of their regular routine.
Kick guilt to the curb this summer. These easy no-bake desserts are much healthier than treats from the ice cream aisle.