Filled with binds, twists and major body extensions, the bird of paradise is one of the most challenging yoga poses. We break it down in seven stages.
Holiday weight gain weighing you down? Get expert tips to prevent overeating, stay motivated, and feel happy and healthy all winter long.
VO2 max measures how efficiently your body uses oxygen. The higher your VO2 max, you can run faster and longer. Here’s a HIIT workout to help you get there.
Skip the ice cream and cookies. Instead, eat these foods that have been linked to stress relief — so you can have a satiating meal and destress, too.
This totally doable 10K training plan will get anyone — no matter their fitness level — to the finish line. It only takes 10 weeks to accomplish your goals.
Need a healthy holiday makeover? This eggnog recipe has less fat and sugar than the traditional version, but it’s still lusciously rich and creamy.
It’s all about that base — your back — that is! These back exercises are sure to give each layer of your posterior as much TLC as your abs and arms.
Add these charity races to your 2017 race calendar so you can exercise while you give back. Moving more while helping others? A true win, win!
You’re obsessively tracking every bite you eat and logging daily workouts. But if you’re not shedding pounds as quickly as you’d hoped, try these tweaks.
You’ve made the switch to whole wheat or veggie pasta, but the sauce still piles on sugar and carbs…unless you cook these delicious pasta sauces recipes!
Learn how to look like a pro on the rowing machine with tips from ShockWave creator Josh Crosby and CrossFit coach Patrick Larcom.
Need a little help practicing mindfulness? The five-minute meditation app, Simple Habit could be your answer. At least it was for this writer.
Meringues, sugar cookies, biscotti — we’ve got all of your favorite holiday cookie recipes for under 100 calories a pop. Low-calorie, but totally delicious.
These tricked out fitness trackers do everything from coach you on exercise form to lead you through an interval run. Your new tech fitness tribe — found!