We all have times when we feel run down. But these six symptoms might mean you’re not just worn out — you’re exhausted.
Your friend lost 20 pounds on her latest diet; then you tried it and lost zero. What gives? The science of personalized nutrition is here to explain away your weight loss woes.
Can’t devote a full 30 minutes to fitness today? Jenna Wolfe, former Today show correspondent and fitness expert, shares five quick tips for burning calories on the go.
Learn something new each week with the best podcasts from wellness gurus. You’ll learn how clearing clutter changes your life, the power of exercise and more.
Ready to say goodbye to that gross, post-holiday bloat? We’ll show you how to detox the easy way with a food-based cleanse that will keep you full.
Turns out, all you need to do to get into superhero shape is to, well, pretend you’re a superhero. Just try these strategies from Nerd Fitness founder Steve Kamb.
Is going vegan part-time legit? Here’s the inside scoop on the trend that’s taking over your newsfeed, and why you might want to try a vegan diet (even if only before 6 p.m.!).
Pressed for time? These easy turkey roll-ups are your secret weapon for healthier snacking. Apple, avocado and turkey are a nutritional triple-threat.
Your best fitness buddy might be a click away. Here’s why online fitness friends can help you be healthier, and how to find the perfect one for you.
Before you go off and hibernate this winter, consider these fun and easy fitness activities that burn up to 500 calories a session.
Vanilla protein powder is anything but boring. Just try these delicious recipes (including waffles, smoothies and cookies) if you don’t believe us.
Sore muscles in need of relief? Foam rolling for just 10 minutes per day can help you stay in tip-top shape. Grab a foam roller and try these five simple techniques.
Are you an endorphin junkie? Love that post-workout high? We dug into the science behind runner’s high and what endorphins really do. The answer might surprise you.
Set up the perfect home gym (and avoid any potential pitfalls) with the help of Daily Burn 365 host, JD Roberto. Seriously, you’ll thank him later.