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How Much Protein

Should You Double Your Protein Intake?

Protein is important for building muscle, but it’s essential for people who don’t lift weights, too. New research reveals older adults might need more than they think.

Mushroom Cioppino Recipe

Vegan Mushroom Cioppino Recipe

Taking a cue from the classic fisherman’s stew, this vegan mushroom cioppino recipe replaces fish without sacrificing any of the flavors.

Turkey Chili

Turkey Chili with White Beans Recipe

Warm up with a bowl of lean turkey chili that’s high in protein and fiber. At just 30 minutes start to finish, this is one recipe that’s sure to be a Game Day favorite.