Succulent shrimp and spicy Sriracha mayo jazz up this healthy salad wrap recipe. Lunch will never be the same again.
If you’ve never touched a barbell, it can feel scary to start lifting. These five easy moves from Les Mills’ BodyPump class will help get you started.
Wondering what it’s like to exercise while pregnant? We asked our favorite fitness bloggers (plus two Olympians!) what it really takes to have a fit pregnancy.
Not interested in going paleo or vegan? The pegan diet, which combines the best tenets of both plans, might be for you.
All-time highest goal scorer, Abby Wambach, reflects on her 13-year soccer career and what it will really take for the U.S. women to win it all at the 2015 World Cup.
Not sure if you should hit the treadmill or the weights first? Here’s how to set up your workout for optimal results.
Nobody wants to slave over the stove just to make breakfast. These nine healthy breakfast recipes will all be ready in 15 minutes or less.
If your usual running routine is starting to feel monotonous, here’s how to get motivated on the treadmill, road or trail so that you’re training with purpose.
No, we can’t magically make your day longer. But we do have seven useful tips to help you make meditation a part of your daily routine.
You don’t need to travel to the Middle East for some falafel! Our healthy version is ready in 20 minutes and has 9 grams of fiber per serving.
You may think you look better with golden-colored skin, but is tanning really worth the risk? Read on as we debunk common myths about indoor tanning.
Hariette Thompson just became the oldest woman ever to run a marathon. Find out how she did it, plus other headlines that caught our eye this week.
Pouring hot coffee over ice may be convenient, but there’s nothing like a cup of true cold brew coffee on a steamy day. Here’s how to make your own batch at home (it’s easy!).
What’s the secret to dominating American Ninja Warrior? Contestants Kacy Cantanzaro and Brent Steffensen show us their moves in this no-equipment bodyweight workout.