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Never Skip Leg Day

9 Reasons Not to Skip Leg Day

Lift for show but ignore what’s below? From preventing injury to running faster, there are plenty of reasons you shouldn’t ignore leg day.

Baked Apples

Vegan Baked Apples Recipe

Looking for a vegan seasonal dessert with less than 110 calories per serving? Try these baked apples, stuffed with an oatmeal cinnamon crumble.

Sausage and Kale Frittata

Turkey Sausage and Kale Frittata Recipe

Host brunch at home this weekend. This high-protein and healthy egg frittata recipe
combines turkey sausage, kale and eggs for a breakfast with less fat and lots of flavor.