Ready to take your burpees from rookie to pro? Bennie Wylie, fitness expert and trainer on NBC’s Strong, breaks the burpee down into seven simple steps.
Here’s our take on the latest food trend: sweet potato toast. Whether you like it sweet or savory, these five crostini-inspired recipes are sure to be a hit.
If you’re running regularly, foot pain can strike at any time. Here’s what you need to know about the most common foot injuries and how to deal.
Hit the social media snooze button and put your out-of-office message up because it’s time to unplug. Follow these tips to take full advantage of your vacation time.
Celebrate International Yoga Day with one of these 10 popular yoga styles. Not sure where to start? Here’s a quick guide.
Train those mirror muscles all you want. If your strength training program doesn’t include these five muscle groups, you’re missing out on major gains.
The new FDA-approved nutrition labels will list sugar content, but it’s your job to spot it. Get to know the many secret names for added sugars.
Are peanut butter cups your kryptonite? These decadent peanut butter protein balls are healthier swaps for your favorite childhood chocolate treats.
Desk job not doing your back any favors? Combat the hunch and strengthen your posterior with these simple, no-equipment back exercises.
Store-bought condiments can have a boatload of unnatural ingredients. From ketchup to hot sauce, bottle one of these deliciously easy homemade recipes.
Ryan Culpepper, a church pastor, was tipping the scale at 460 pounds. Here’s how he cleaned up his lifestyle, quit yo-yo dieting and leads by example.
Let’s hear it for the fathers! This Father’s Day, we asked pro athletes about the best advice they received from their pops.
Pistol squats demand strength, balance and mobility — and yup, they’re hard as hell. Here’s your complete how-to guide to completing your first pistol squat.
Crossing the finish line at your first race might be easier than you think. We’ve got a 5K and 10K training plan that will help you get there. And yes, walking is allowed!