Hangover cure clinics are popping up nationwide, promising to erase the effects of a wild night with an IV drip. But can these treatments really help you — and are they safe?
Prep for the season change with a fall-inspired kale salad recipe! It’s packed with squash, beets and pumpkin seeds to give your body the nutrients it craves.
Got 20 minutes? Then you have enough time to fit in a calorie-blasting metabolic conditioning routine. Get started with this full-body MetCon workout.
Want to learn how to build muscle fast, but not sure which weights to choose? Check out this easy guide — and get strength-building workout moves.
How many calories are in that Coolatta, Mocha Latte or Frappucchino? Find out which fast food drinks are the biggest calorie bombs and how to make them healthier at home.
What does 100 calories of Halloween candy look like? Dig into this healthier portion guide infographic for the sticky truth on candy corn, Hershey’s kisses and fun size candy bars.
Try these healthy protein-packed pork, turkey and beef recipes to satisfy all your meat cravings.
Our favorite health and fitness articles, including a simple trick to indulge in moderation and the latest research on caffeine.
If you love a good seasonal brew, you’ll want to get your hands on these seven pumpkin beers that are all made with real pumpkin.
Meryl Davis, Olympic gold medalist and Dancing With the Stars champ, shares her favorite off-season workouts, upcoming projects, and how she gets herself pumped up for competition.
Marathon training playlists getting old? These podcasts will get you through the last of your training runs. Find the best podcast for you!
Can’t get a good night’s rest? The new sleep monitor Beddit tracks your heart rate and breathing to help you finally sleep better.
To eat or not to eat breakfast? The debate rages on. Get the latest research to help you decide for yourself if you’ll be having that a.m. meal.
A yoga practice in your pocket? Read on for the best fitness apps for every type of yogi.