Visit Need to work out anywhere, anytime? Stream all our workouts. Only at DailyBurn

Breakfast Empanadas Recipe

This new twist on the breakfast sandwich takes inspiration from the empanada — baked, not fried — for a low-fat portable morning meal. Get the recipe here.

Healthy Pumpkin

Weekly Burn: News You Can Use

The scoop on why pumpkin spice is good for you, the surging popularity of the mile race and more health and fitness articles we loved this week.

Caesar Salad

Kale Chicken Caesar Salad Recipe

Give your Caesar salad a healthy makeover with nutritious kale, hearts of palm and roasted chickpeas. A lighter dressing also cuts the fat in this better-for-you salad recipe.