It can be hard to fit a strength or stretching routine into your busy schedule. Here’s how to prevent running injuries, even if you’re short on time.
Orangetheory Fitness classes are sweeping the nation. But what makes them different from traditional HR-based interval training? Learn why fans are sold.
Are you getting as much protein as you think? Compare protein sources, from meats to dairy to nuts, in this handy protein portion guide infographic.
Chia seeds give this cocoa-raspberry protein smoothie recipe a deliciously thick and creamy consistency. Plus you’ll get 33 grams of protein — no sugar added!
Gluten-free may be all the rage, but new research shows that another molecule could be wreaking havoc on your digestion. Is the low-FODMAP diet is right for you?
Jab, punch or kick at any of these popular, calorie-burning kickboxing classes. They’re sure to work up a sweat while building endurance and strength.
Going paleo doesn’t have to be tough. These 20 paleo recipes have you covered — from breakfast, lunch and dinner to dessert. Did we mention that means no gluten, dairy or processed sugar, either? Dig in!
Boost your avocado toast to a whole new level by trying these three different toppings. Each gives your taste buds a new experience.
Whether you’re training for your first marathon or chasing after a qualifying time for Boston, here are the best marathons to set your sights on this fall.
Our favorite health and fitness articles this week, including how many calories you’ll find in a Chipotle burrito and how to cut sugar.
Can’t stand the heat? Don’t give up on heated downward dog just yet. Learn the pros and cons of the practice, and how to reap the hot yoga benefits — safely.
Don’t be yellow about eating egg yolks; science shows there’s nothing to fear. Read on for the skinny on which are healthier, egg whites versus whole eggs.
In honor of American Heart Month, get the scoop on four causes of chest pain you’ve never heard of before — and learn why you should get them checked out.
Want to increase your mobility on-the-go? This new app gives CrossFit athletes of all levels the mobility exercises they’ll need to improve their fitness.