From running aches to gut health, electroacupuncture has been said to help with many ailments. But does it work? Does it hurt? The answers might shock you.
Apple cider donuts under 135 calories each? This baked donut recipe is deliciously tender on the inside with a delectable coconut glaze on the outside.
If you love a good seasonal brew, you’ll want to get your hands on these seven pumpkin beers that are all made with real pumpkin.
Breast cancer doesn’t discriminate against anyone — woman or man, young or old. But you can reduce your risk with these MD-approved tips.
Lucid dreaming isn’t just a Mr. Robot plot twist. Follow this writer to see what meditation in a dream-like state of consciousness really entails.
Strengthening your legs is key to running faster, squatting deeper — and burning more calories all-around. Translation: This leg workout won’t let you down.
Cheesecake may seem off-limits if you’re watching your weight, but these pumpkin cheesecake pops clock in at only 90 calories each!
We live in a world that privileges extroverts. Here’s how introverts can harness their strengths and thrive on their own terms.
What does 100 calories of Halloween candy look like? Dig into this healthier portion guide infographic for the sticky truth on candy corn, Hershey’s kisses and fun size candy bars.
Sports-inspired plyometric moves are the new cardio! Spike your heart rate and crush calories with these exercises that bring out your inner athlete.
Your body is in for a real treat with this total-body Halloween workout that combines functional moves with the magic of a broomstick. Witch way to the gym?
Think you’re just one of those people who thrives on stress? Here’s how it’s wreaking havoc on your health, and what you can do to fight it.
Get a taste of the globe with these 11 make-at-home dumpling recipes that are healthy, comforting and still totally crave-worthy.
Let’s face facts: Halloween isn’t the most health-conscious of holidays. Here are some jaw-dropping health and spending stats that will leave you spooked.