Need to get in the mindset for beach season? Snag one of these must-read books to uncover the motivation you need to start a healthier routine.
Find out which city is installing sunscreen dispensers this summer, plus other headlines that caught our eye this week.
It’s tempting to reward yourself with a nice, cold beer post-workout — but will it undo your hard work? Here’s how alcohol might impact muscle growth.
Craving a burger but want something leaner? A juicy turkey patty is your answer. Tucked inside English muffins, these turkey burgers are light on the carbs, too.
Believe it or not, you were born to sprint. Tap your inner athlete with these sprint workouts designed to get you on the fast-track to a stronger, leaner body.
Do you really need to work out for hours to reap the benefits of exercise? A new study examined whether just 30 minutes of HIIT each week was enough.
Get your strongest core ever with these six moves from the new DailyBurn Pilates Phase Two. Do them all in a row for an intense (but worth it) ab workout.
Between storms, insane humidity and heat exhaustion, summer can be a dangerous time for running outside. Here’s what you need to know to stay safe.
Is it possible to be too healthy? Jordan Younger, of The Balanced Blonde blog, tells us about her battle with orthorexia and her new memoir, Breaking Vegan.
Give up on giving up! Here are 10 quick tricks to keep you on track when your motivation falters.
Lacking workout motivation? Here’s how to figure out what will inspire you to stick with a gym routine for good.
Let’s hear it for the dads! This Father’s Day, we asked pro athletes about the best advice they received from their pops.
What’s better than ice cream on a hot day? Our vegan mint chocolate chip ice cream tastes just as good as soft serve, but it has no refined sugar and delivers 15 grams of protein per serving.
Find out how mental gymnastics could help you in the gym, plus other headlines that caught our eye this week.