Often called the “invisible deficiency,” a magnesium deficiency can be easy to miss. Learn the symptoms and how to prevent this dangerous condition.
Recover from your workout with this high-protein, high-fiber drink. Get our peanut butter and jelly protein smoothie recipe here.
Sniffles and sneezing got you down? Speed up your recovery with these all-natural remedies that will alleviate common cold symptoms.
Our favorite health and fitness articles, including resistance band workouts and the busiest day at the gym.
When overnight oats or a bowl of yogurt just won’t do, look to chia seed pudding for an equally healthy and delicious breakfast (or snack) option.
This homemade hummus recipe is a filling snack that packs a punch of protein. Try this colorful twist on a classic vegetable dip thanks to yummy red beets.
Forget cleanses and that low-carb diet plan: A new study shows that adopting a vegan diet might be the best way to lose weight.
After taking a year off from the weight rack Josh Christensen signed up for DailyBurn’s LTF strength training program and got results he never expected.
Should you be worried about genetically modified organisms in your food supply? Find out whether GMOs are really a threat — and how to avoid them.
Eighty pull-ups, 20 unbroken muscle-ups, and a 195-pound snatch: There’s not much CrossFit champ Camille Leblanc-Bazinet can’t achieve in fitness. Learn about her hardest workout here.
These seven free cooking lessons will finally teach you how to cook — from mastering knife skills to perfecting that chicken dish.
Not totally sure what healthcare open enrollment involves? You’re not alone. Here’s what you need to know — and why you should sign up this November.
Intermittent fasting plans can require dieters to forego food for 14 hours or more. Here’s how to structure your workouts so you don’t exercise without adequate fuel.
Fragrant toasted coconut transforms a basic vanilla protein smoothie recipe into a tropical treat.