There’s no denying that exercise benefits the body and the brain. Nerd out on all the science, from boosted brain power to reduced stress. Then hit the gym!
Expecting? Here’s how to stay healthy (and active) while that belly gets bigger. Follow these five moves for a well-rounded pregnancy workout.
The secret to better meal planning is actually hidden in your smartphone. These five apps simplify the process, helping you eat healthier while spending less dough.
On the tracker bandwagon, but unsure where to invest your focus — or how to make it stick? Listen up to these four FitBit devotees for tips on achieving new levels of wellness.
Wake up to delicious breakfast? We’re sold! Prep this refrigerator oatmeal (aka overnight oats) recipe and you’ll start the day with fiber and healthy fats.
Want the most bang for your buck at the gym? Here’s the perfect amount of strength training you need, depending on your workout style.
Sit, stay and get ready to double tap! From pups doing SUP to hounds going HAM at the gym, we’ve got 37 of the fittest cute dogs of Instagram.
Banana and soaked oats are all you need for this easy pancake recipe. Even better: It’s vegan, gluten-free and has no added sugar! Weekends just got way better.
We’re not going to lie: You’ll need to hustle to see more muscle. Here’s the real deal on how long it takes to see better muscle definition.
Need some low-carb lunch-spiration? These easy-to-assemble lettuce wraps will win over your taste buds, even if you’re craving a sandwich.
It’s not all about major Biggest Loser-style weight loss. Even just a couple pounds can go a long way toward improving your overall health and well-being.
Chomp those carrots. A new study reveals the sounds you make while eating can help prevent overeating.
Love the erg but need a kick? Try this 10-minute rowing machine workout from Olympian Gevvie Stone to finish your sweat session strong.
Why bother with only the basics when you can seriously upgrade your stretching routine? Here, six new stretches to help get you loose and limber.