Convinced they’re not speaking English at the running store? Here’s what you need to know to pick the perfect running shoe for you.
Swap veggies for potatoes in this healthy oven-baked carrot fries recipe. You’ll get all the satisfaction of French fries, and just three grams of fat.
Travel on the horizon? Book a spot with a seriously swanky hotel gym. You’ll be inspired to change up your workout routine while experiencing some seriously cool adventures.
Been slouching at your desk all day? These five lower back stretches will help relieve stress and increase mobility, too.
Struggling to stick to your workouts? We’ve got 15 tricks to help bolster your accountability — even if you prefer to exercise solo.
Whether or not you plan to hop on a surf board this summer, you can still build a lean, toned physique. Read on for apps, tools and workouts that will help get you in surfing shape.
Enjoy three of these chocolate chip fro-yo sandwiches for fewer calories than a regular serving of ice cream.
Americans are starting to eat healthier for the first time in 40 years, plus other headlines that caught our eye this week.
Can’t resist checking your email, even amidst a swirl of summer BBQs and trips? Here’s how to pull off a (realistic) digital detox so you’ll actually have time to relax.
Pass the celebratory protein shake — it’s Life by DailyBurn’s second birthday! Here, our favorite moments from the last two years on Life.
Forget counting sheep — these expert-approved tips will change your entire sleep game so you can sleep better, asap.
With flavors like brownie, snickerdoodle, apple pie and cookie dough, you’d never guess these sweet energy bites recipes are actually healthy. Go on, have a bite (or two).
Which health and fitness gadgets can you really count on? Get picks from our favorite trainers and nutritionists, from weight loss tools to sleep trackers.
You’ve learned how to swim — but your technique is far from perfect. Get these tips from the pros to avoid common swimming mistakes and improve your form.