Want to learn how to build muscle fast, but not sure which weights to choose? Check out this easy guide — and get strength-building workout moves.
What does 100 calories of Halloween candy look like? Dig into this healthier portion guide infographic for the sticky truth on candy corn, Hershey’s kisses and fun size candy bars.
Try these healthy protein-packed pork, turkey and beef recipes to satisfy all your meat cravings.
Our favorite health and fitness articles, including a simple trick to indulge in moderation and the latest research on caffeine.
If you love a good seasonal brew, you’ll want to get your hands on these seven pumpkin beers that are all made with real pumpkin.
Meryl Davis, Olympic gold medalist and Dancing With the Stars champ, shares her favorite off-season workouts, upcoming projects, and how she gets herself pumped up for competition.
Marathon training playlists getting old? These podcasts will get you through the last of your training runs. Find the best podcast for you!
Can’t get a good night’s rest? The new sleep monitor Beddit tracks your heart rate and breathing to help you finally sleep better.
To eat or not to eat breakfast? The debate rages on. Get the latest research to help you decide for yourself if you’ll be having that a.m. meal.
A yoga practice in your pocket? Read on for the best fitness apps for every type of yogi.
‘Tis the season for apple flavored recipes! Grab a glass of cider and one of these healthier apple oatmeal cookies for the perfect fall treat, sans the guilt.
Food cravings for not-so-healthy treats can be the downfall of your diet and nutrition. Learn how to stop mindless munching with these expert tips.
Purchase a pair of these Breast Cancer Awareness sneakers and you’ll be doing your part to support a good cause.
Knowing your one-rep max isn’t just a benchmark for strength, it’s key for workouts with prescribed reps at a certain percentage of your best. Learn how to find yours.