Want to maintain those healthy eating habits? From smart meal prep to kitchen organization hacks, these DIY kitchen projects will set you up for success.
Eating steak doesn’t always have to involve a cheeseburger. These healthy steak recipes beef up your meals with more than 23 grams of protein per serving.
To follow a healthy diet, you need the right kitchen utensils. This amazing deal means you score a frying pan, spatulas, knives and more.
Your family history may increase your breast cancer risk, but taking preventative steps to improve your lifestyle can lower your chances. Here’s what to do.
Standing can be just as sedentary as sitting. These dynamic desk stretches will get you moving and help relieve stress and tightness.
No matter how many miles, burpees or squats you’re after, these 12 top sneakers will get you to your goals — in comfort. Just find the right shoes for you.
Sick of Pinterest projects you’ll never do? Here are seven projects that can actually help you achieve your goals!
Nothing can prepare you for breast cancer, but there is strength in numbers. In honor of Breast Cancer Awareness Month, four survivors share their stories.
From Whole30 to Nom Nom Paleo, these new fall cookbooks will inspire you to get back into the kitchen. Stock up on one or more for healthy meal ideas.
Your complete guide to metabolic conditioning — and what it really means to do metcon workouts. Learn the science, then use it in your next sweat session.
We want to see how you save time! Use the hashtag #HealthHackTober this October to show us your healthy shortcuts.
Cool weather means it’s time to curl up to soup, pasta and more. Keep it light (but still heavy in comfort) with these slimmed down comfort food recipes.
Not sure how many calories you’re burning? We break down how your metabolism works, why it matters and how to calculate BMR.
Whether you’re rushing to the office from CrossFit or spin, these dry shampoos will absorb sweat and oil from your hair, while reviving your tresses.