Craving some homemade pancakes? From protein-packed flapjacks to griddle cakes with sneaky vegetables, we have a lighter, healthier pancake recipe for you.
Baked codfish and oven-baked fries give the classic fish and chips recipe a grease-free makeover that satisfies both kids and adults alike.
Need a break from a strict nutrition plan? Find out how planned splurges may benefit your mind and body and how to incorporate cheat days into your otherwise-healthy diet.
Your guests will never suspect what secret ingredients are in this dairy-free decadent chocolate mousse. Get the vegan-friendly dessert recipe here.
There’s no denying the health benefits of yoga. But when it’s time to heal a more serious condition, can yoga substitute for healthcare?
Don’t let these sunscreen slip-ups leave you at the mercy of the sun’s harmful rays. Here are 10 tips to make sure your sunscreen is working to the fullest.
Not sure how to prepare for your first running race? These training, nutrition and day-of tips will help you have a stress-free experience, from start to finish.
Our favorite health and fitness articles from this week, including the benefits of chair pose and yoga postures for better digestion.
These baked beet chips are a healthier alternative to greasy potato crisps, and they taste and look great, too. Get the healthy, homemade chip recipe here.
A medley of sweet corn, hearty black beans, golden quinoa and fresh herbs make this an eye-catching salad recipe, packed full of protein and fiber.
Don’t just watch — move! This soccer-focused strength workout will get you looking and feeling like a World Cup athlete. Learn all the winning moves from this pro-caliber routine.
Tone It Up’s Karena and Katrina share tips on how to get bikini ready for summer and what to expect from their first line of sunglasses with Oakley.
Beat the summer heat with these healthy, refreshing watermelon recipes from some of our favorite food bloggers.
The 2008 Fittest Man on Earth and 5th place finisher in the 2009 CrossFit Games, Jason Khalipa knows a tough workout when he sees one. Here’s his hardest.