Sipping a cup of coffee before you hit the gym can boost your energy and your performance. But you should take a few precautions. We break down the science.
Meet the new meat. Innovative brands of beef, bison, turkey, chicken and salmon jerky are about to become your new go-to portable snack.
What’s the secret to a low squat and a deep lunge? Better focus. These moving meditations from Holly Rilinger will enhance your mind and body connection.
Don’t let your love for open-faced sandwiches stop at avocado toast. These delicious and healthy recipes will feed your obsession in new ways.
Could fasting help you lose weight, boost energy, and improve your overall health? Get the facts on the five most common intermittent fasting methods.
Learn how to rock climb at one of these hot spots around the U.S. The payoff: seriously cool views from the top and some skills you can totally show off.
Whether you’re marathon training or hitting the trails this summer, these hydration packs will keep you quenched, fueled and safe. Here are our top picks.
Should you stretch mid-workout for better results? We asked fitness pros whether taking time to loosen up between strength moves is a good idea.
The best way to see a city: run it! This list of the most popular running routes in every state shows you exactly where to go and what you’ll see.
Copy these three warm-up running drills from Olympic gold-medal sprinter Tori Bowie. They prep your lower half for high speeds and quick finishes.
From La Croix to Polar, your love for sparkling water has some health benefits, but it can also cause bloating and cavities. Follow these tips to sip smart.
Street food doesn’t have to mean fried, greasy fare. These 11 food trucks across the U.S. offer good-for-you options you can take on the go.
Take your typical HIIT workout to the water. These five pool exercises make waves in your usual strength training routine — Baywatch lifeguards optional.
We swap sour cream and cheddar for heart-healthy avocado and protein-packed lentils in this delicious and satisfying stuffed sweet potato recipe.