Does your squat need a tune-up? Get expert tips from Mike Boyle on the ideal squat depth and how to make the most of this fundamental strength move.
When your stomach starts grumbling and the cravings set in, consider these healthy, low-calorie foods to make each bite count.
Pair summer-fresh lima beans and corn in this seasonal succotash salad recipe, made complete with lean, protein-packed chicken breast.
Can’t seem to calm that raging hangover? Find out if you should sweat it out or stay in bed. Plus, get tips on how to ease your hangover symptoms, asap.
The CrossFit Games are back, and guess what? Not all CrossFit workouts require extreme strength and intensity. Start with these beginner-friendly WODs to get your feet wet.
Not only are pulses earth- and wallet-friendly, they’re chock-full of nutrients. Get the scoop on why these will be your favorite addition to every meal.
The kettlebell swing is the ultimate power-endurance move. Master proper technique, and you’ll take your strength training workouts to new heights.
To fast or not to fast? Experts explain how to find out if a fasting diet will benefit you — or send you on a downward spiral.
Fruit flowers can transform any dish into a work of art. These delicious bouquets will test your culinary creativity and inspire healthier eating, too.
When your usual workout just isn’t working for you anymore, try these tips to bounce back from burnout and find your groove again.
Is everything we thought we knew about lactic acid all wrong? Read on for the latest research-backed facts about lactic acid and what really causes muscle soreness.
Aquafaba, also known as chickpea water, is the latest vegan egg substitute stirring things up. Learn more about how this legume goo could be good for you.
With layers of Greek yogurt, fruit and granola, these yogurt parfaits make great breakfasts — and eye candy. Add these recipes to your morning repertoire.
Ready to try your hand at handstands? Yoga expert Briohny Smyth breaks down how to do a handstand in this “yoga for beginners” video tutorial.