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Saturated Fat

Weekly Burn: News You Can Use

Our favorite health and fitness articles, including how hugging can help immunity and challenging the veracity of many of Dr. Oz’s claims.

14 Mug Cake Recipes

14 Guilt-Free Mug Cake Recipes

Got a hankering for something sweet? From peanut butter perfection to decadent chocolate, these crave-worthy mug cake recipes are actually healthier than most versions.

Turkey Meatball Soup Recipe

Turkey Meatball Soup Recipe

Protein and lots of colorful vegetables make this hearty turkey meatball soup a perfect healthy dinner. Get the recipe here.

Whole Wheat Raspberry Bars

Weekly Burn: News You Can Use

Our favorite health and fitness articles, including why antibacterial properties could affect nerve cells and an inspirational marathon story.

Medicinal Mushrooms

Are Medicinal Mushrooms the New Kale?

Medicinal mushrooms are gaining buzz as the hottest new way to supplement your diet. Find out if ‘shroom smoothies or tea will help you reap the health benefits.