Not a fan of running, but still want to do a race? Whether you’re flying solo or with a team, here are the best competitions for non-runners.
A new study reveals men and women tend to pace themselves very differently during marathons. Find out what this means for your training routine.
Don’t just go through the motions. Learn how to reap the full benefits of yoga with these tips from master yogi Colleen Saidman and Rodney Yee.
Don’t be yellow about eating egg yolks; science shows there’s nothing to fear. Read on for the skinny on which are healthier, egg whites versus whole eggs.
We all know seafood is a healthy food option, but does it matter which ocean your meal is coming from — East Coast or West? Read on to find out.
Will running on empty turn you into a fat-burning machine? Read on to find out if fasted cardio sessions will lead to greater fat loss and better athletic performance.
Bulgur takes almost no time to cook and tastes delicious with the Grecian flair of tomatoes, cucumbers and feta cheese. Good luck having just one serving of this recipe!
What happens when you mix aluminum, fuel, horsepower and strong, fit, adrenaline junkies on a track? You get NHRA Drag Racing.
Our favorite health and fitness articles from the week, including Misty Copeland’s viral Under Armour ad and news on the Ebola outbreak.
Overnight oats might just save your mornings. Here are nine no-cook oatmeal recipes that can fit a healthy meal into any busy schedule.
Make a healthier rollatini recipe without sacrificing flavors thanks to grilled eggplant and a spicy arrabiata sauce. Plus two rolls are less than 200 calories and gluten-free!
Want to tackle your next open water swim with confidence? Follow these expert swimming tips to conquer any lingering fears.
From calipers to hydrostatic weighing, find out how to measure body fat percentage and the pros and cons of each method.
Feeling weak or fatigued? Having trouble completing a workout? You may have an iron deficiency. Find out the best practices to pump up your iron.