Hit a plateau with your squat? Try using these exercises to get that squat moving in the up direction again.
Got a hankering for something sweet? From peanut butter perfection to decadent chocolate, these crave-worthy mug cake recipes are actually healthier than most versions.
Try this easy-to-make papaya ginger smoothie recipe packed with protein, probiotics and plenty of vitamin C in honor of National Papaya Month.
Need more zen and less stress? Try this soothing Yin Yoga for Beginners video from DailyBurn’s resident yogi Briohny Smyth.
If you’re sweating more than 60 minutes, you need to replenish electrolytes. Try these homemade energy drink recipes for a cheap and all-natural fix.
Tired of being cooped up inside? This summer, take these three HIIT workouts directly to the beach — no equipment required.
Spotted! Whole-grain lemon cornmeal pancakes polka dotted with colorful, crunchy poppy seeds. Get the nutritious poppy pancakes recipe here.
Our favorite health and fitness articles from the week, including the benefits of sweat and Panera cutting artificial ingredients from their menu.
Let’s hear it for the dads! This Father’s Day, we asked pro athletes about the best advice they received from their pops.
How many calories do you drink a day? Drink, not eat. Your beverages might be derailing your diet and weight loss — but this “smart” cup can help change that.
If you have World Cup fever, you’ll get a kick out of this filmmaker’s two-year journey around the world with a camera, a soccer ball and some serious freestyle moves.
Everyone needs to start somewhere. Begin your fitness journey without any intimidation or pressure with DailyBurn True Beginner.
A cold, creamy and dairy-free treat that’s easy to whip up — try this homemade strawberry ice cream recipe just in time for summer.
Winning doesn’t come easy, but this formula will set you up for success. From losing 10 pounds to crushing your first half-marathon, JC Deen shares his foolproof plan for reaching any fitness goal.