Breezing through bodyweight workouts? Take your training to the next level with a weight vest, which can add resistance without the extra bulk.
Whether or not you benefit from your standing desk may all depend on your posture. Here’s how to get it right.
Desperately in need of some workout motivation? Check out these research-proven ways to make fitness a permanent part of your life.
Need some low-carb lunch-spiration? These easy-to-assemble lettuce wraps will win over your taste buds, even if you’re craving a sandwich.
This refreshing orange and kale green juice recipe will not only hydrate, detox and energize your body. It packs 30 grams of plant-based protein powder, too!
Turn your next bike ride into an-all adventure with our picks for the best road and mountain bike trails in the nation. From beginner to advanced, there’s something for every rider on this list.
Don’t give up your favorite happy hour concoctions just because you’re trying to cut back. Sip on these low-calorie cocktails instead.
The secret to skin safety may be in your smartphone! Whether you’re on-the-go or planning outdoor activities, these apps will give you the 411 on UV index levels.
Don’t let Memorial Day derail your diet. Celebrate the season with these better-for-you cookout recipes for burgers, cocktails, desserts and more.
Bright lights, slimmer waistlines? Check out this list of the fittest cities in the U.S. to see where your ‘hood ranks, plus other headlines that caught our eye this week.
Still have PTO to use up before it expires next year? Find out how a much-needed vacation can keep you healthy, help you ward off depression and even improve your love life.
Know which of your favorite fruits and vegetables are part of the “Dirty Dozen?” Learn which produce is best to buy organic in this cheat sheet infographic.
Detoxing doesn’t have to be about deprivation. This five-day plan will help you learn how to detox your body, max out your workouts and clean up your diet, ASAP.
Can’t resist reaching for a bag of chips when the going gets tough? Here’s why stress eating is so hard to resist — and how you can fight it.