Think you could give up on sweet stuff? Here’s how to kick your sugar addiction to the curb (for good!) with nine simple steps.
The secret to getting sculpted and strong: heavier weights. These six beginner-friendly weightlifting exercises will help you reach all your strength goals.
A snowstorm is coming, so what are you going to eat the next few days? These nourishing recipes are ready in a snap — so you don’t have to reach for those Oreos.
During a Spartan Race, you’ll battle hard terrain, rope climbs and heavy carries. This functional training move will help you build glute and grip strength.
Whether you’re a fan of wine, gin or vodka, you can feel good about these low-calorie cocktails, which are made with seltzer water, fresh fruit and herbs.
This Valentine’s Day, light your arms, abs and legs on fire — with a partner in crime. You’ll torch calories as a team with these five partner exercises.
From Whole 30 to the ketogenic diet and intermittent fasting, there’s no shortage of weight loss diets. But before you go all in, weigh these pros and cons.
Your cardio routine just got an upgrade with this HIIT treadmill workout designed for the Woodway Curve. Speed and strength, check and check!
Overnight oats might just save your mornings. Here are 10 no-cook oatmeal recipes that can fit a healthy meal into any busy schedule.
Already bored of indoor treadmill training this winter? Bust out of your rut with these strength and endurance-building rowing machine cardio workouts.
On cold nights, a hot bowl of ramen is just what you need to feel whole again. These ramen recipes have loads of veggies, lean protein and flavorful spices.
If you want to amp up your bodyweight workout with little exercise equipment, these resistance band exercises will tighten and tone your muscles in a snap.
What goes on in your gut could affect the rest of your body. Here’s why (and when) to pay attention to gut health and what to do to improve your microbiome.
Comfy, stylish, performance-ready leggings you can wear all day? We rounded ’em up right here. Better yet, they won’t break the bank.