Wish you could eat ice cream for breakfast? Creamy, nutrient-dense smoothie bowl recipes are the next best thing!
Apple’s new HealthKit tool hits iPhones this month and its data-aggregation feature could make tracking your health and fitness as easy as sending a text message.
Are e-cigarettes really a healthier choice than traditional smokes? Get to know the risks — and how “vaping” might affect your workouts.
Are muscle imbalances keeping you peak performance? Find out how the Functional Movement Screen can identify the issues and prevent injury down the road.
Make this raw, vegan, gluten-free, and antioxidant-rich breakfast pudding recipe that’s sure to awaken every cell in your body and start your morning off right!
Swimming is a sport that all can enjoy — so long as you have a program suited to your ability. Try our beginner, intermediate or advanced swimming workouts.
Ready to try your hand at handstands? Follow as DailyBurn yogi Briohny Smyth teaches proper handstand and inversion technique in honor of National Yoga Month.
The latest cleanse trend: Eating charcoal. Will it protect your body from toxins or is this fad full of smoke? Here’s what you need to know.
This new twist on the breakfast sandwich takes inspiration from the empanada — baked, not fried — for a low-fat portable morning meal. Get the recipe here.
Getting organized can increase productivity, clear your head, and reduce stress. Take your organization skills to the next level with these three simple tips.
The scoop on why pumpkin spice is good for you, the surging popularity of the mile race and more health and fitness articles we loved this week.
It’s no secret that runners get hurt often. This small sensor can collect detailed info on what’s going on under our feet, which could be the secret to avoiding running injuries.
Give your Caesar salad a healthy makeover with nutritious kale, hearts of palm and roasted chickpeas. A lighter dressing also cuts the fat in this better-for-you salad recipe.
Tired of the usual dumbbells and medicine balls? This sandbag workout, using the SandBell, will mix things up while strengthening the whole body, head to toe.