Thinks apps are the only way to train your brain? Think again. A surprising new study reveals exercise might improve cognitive function in young adults.
Our favorite health and fitness articles from this week, including coffee preventing cancer and how to love morning workouts.
Vitamin B complex is essential for a ton of processes, including converting food into energy. But where does it come from? Read on for recipes chock full of the eight B vitamins.
A little planning ahead will ensure you’re making healthy choices all week long. Steal these brilliant meal prep ideas for portion control and cooking in bulk.
Get the toned, tight abs you’ve always wanted with DailyBurn Pilates. Plus, we’ve got three moves you can try right now for a challenging core workout.
Marathon training playlists getting old? These podcasts will get you through the last of your training runs. Find the best podcast for you!
2015 is well on its way and you may already find your resolutions falling by the wayside. Use our get-healthy game plan to hit reset and get back on track.
Butternut squash soup isn’t just a comfort food during winter; it’s a nutritional powerhouse — especially when we do away with the heavy cream.
The Forks Over Knives Plan claims that switching to a plant-based diet can be lifesaving. Here’s what you need to know about the benefits of ditching meat.
Ready to finally lose that extra weight? These six incredible weight loss success stories will give you the inspiration you need.
Already bored of indoor treadmill training this winter? Bust out of your rut with these strength and endurance-building rowing machine cardio workouts.
Tofu scramble is a quick and tasty alternative to scrambled eggs with much less fat and calories. Plus the white crumbles pair perfectly with a side of sweet roasted tomatoes.
Resolutions slipping already? Get the ball rolling again with these five tips for increasing your willpower — starting today.
Our favorite health and fitness articles from this week, including how meditation changes your brain and how to prevent shin splints.