Whether you’re in the midst of a Whole 30 challenge or just committed to eating clean, you need to try these 25 delicious Whole 30 recipes.
Try this five-minute kickboxing workout from Daily Burn 365 to jab, kick and cross your way to a serious cardio blast.
We asked the experts to weigh in on the curious (if not totally scary) buzz surrounding the consumption of both red meat and processed meat.
We’ve got seven benefits of strength training that will make you want to tone up, ASAP — and they’re a lot more compelling than the promise of buff biceps.
Sleep deprivation doesn’t just cause you to count extra sheep: Your body, mind and health can seriously suffer from a lack of sleep. Keep an eye out for these warning signs.
Say goodbye to long ingredient lists! Each of these protein bar recipes comes together in a matter of minutes with five or fewer ingredients.
Fifteen trainers, nutritionists and everyday weight loss warriors break down their best weight loss tips based on what actually made a difference for them.
Find out which fruits and vegetables are in season now. Then add the fresh (and cheap!) winter produce to your grocery list today.
Just because it’s winter doesn’t give you a free pass to quit your running routine. Learn how to run faster and longer so you’re ready for spring.
Losing weight is no easy matter, we know! But with tips from these nine weight loss success stories, your journey might get a little easier.
‘Tis the season for overindulging on booze. But what do you really know about the effect alcohol has on your body? Here are six science-backed facts that might surprise you.
Hoping to avoid holiday weight gain but still raise a glass or two this winter? Toast to your health with these lighter holiday cocktail recipes!
Allison Hagendorf, CrossFit coach and host of the Times Square New Year’s Eve, shares her favorite ab moves (they’re not what you think!).
One day you hear that drinking coffee is great for you, the next day you hear it’s terrible. So how much coffee is too much? Here’s what the science says.