This pumpkin muffin recipe makeover uses Greek yogurt to help reduce fat while still keeping these treats moist — and under 100 calories!
Sick of Pinterest projects you’ll never do? Here are seven projects that can actually help you achieve your goals!
Our favorite health and fitness articles, including stories on exercise addiction and the emergence of Yoga Joe action figures.
Speed and mobility are more closely related than you’d think. Find out how to run faster — and avoid injury — with these mobility exercises for runners.
Looking for a vegan seasonal dessert with less than 110 calories per serving? Try these baked apples, stuffed with an oatmeal cinnamon crumble.
Can’t get enough Splenda? Some studies suggest that artificial sweeteners may be bad for your waistline, despite their zero-calorie labels.
Are all your ab workouts coming up short? Get the scoop on “spot reduction” training, and which strength and weight loss techniques actually work.
Tapering is a crucial part of your marathon or half-marathon training schedule. Use these tips to master the taper and have your best race yet.
Love following spin class with happy hour? A new study shows that people tend to drink more alcohol on the days they hit the gym.
Host brunch at home this weekend. This high-protein and healthy egg frittata recipe
combines turkey sausage, kale and eggs for a breakfast with less fat and lots of flavor.
Have a love-hate relationship with your snooze button? Here are 19 science-backed ways to stop dreading those early hours and start becoming a morning person.
The seven best cookbooks to get you cooking this fall, by your favorite bloggers and celebrity chefs.
Make your a.m. routine a breeze with these healthy smoothie recipes that require just three ingredients each. This infographic will have you blending up some new favorites!
Serve this vegan quinoa chili recipe at your next tailgate and impress even your meat-eating friends. With 17 grams of protein, everyone will want to a bowl.