Your yoga studio just got an upgrade. The Woom Center offers holistic healing by incorporating sound baths, aromatherapy and guided imagery into flows.
Strengthen your shoulders — without the joint pain — using these expert-approved exercise hacks for the bench press, shoulder raises, and more.
Our resident level-one sommelier spills her secrets to finding the best low-calorie wines at your next party. Hint: Judge a wine by its label.
Paleo, vegan and gluten-free, these Maple-Pumpkin Coconut Macaroons from Melissa Joulwan are deliciously moist — and no-bake!
When you want in a poke bowl (without the expensive tab), create your own at home with these easy steps. The delicious, healthy dish takes minutes to make.
Is post-workout soreness a badge of honor or a sign of going too hard? Learn everything you need to know about delayed onset muscle soreness, better known as DOMS.
Want to be healthier in 2017? Treat yourself to one of these subscription boxes — from energy bars to gear — that’ll help you stay motivated each month.
One cookie won’t make or break your diet. In fact, an occasional dessert might actually help you lose weight, or stay the course.
Signed up for your first 5K but have no idea where to start? We’ve got you covered with this 5K training plan, complete with run-walk intervals and rest days.
We all have times when we feel run down. But these six symptoms might mean you’re not just worn out — you’re exhausted.
If your holiday funds are stretched tight, these DIY gifts are perfect for your fitness-loving and wellness-obsessed loved ones.
Bored with your plain fish filet? Learn seven new methods for how to cook salmon, plus find out how to spike the flavor with mouth-watering salmon recipes.
Maxed out on your last run too soon? We’ve all been there. These running tips and breathing techniques will help you improve your running pace (and maybe your race pace, too!).
A little chocolate doesn’t hurt anybody! This creamy chocolate ice cream recipe is just 143 calories per cup and will help stave off sweet cravings.