Baked tilapia is a great way to get a mega dose of protein with very few calories. In this recipe, the fish is paired with radish relish for a light, yet satisfying meal.
Think you’re in tip-top shape? Find out how fit you really are with these fitness tests — from the Marine Corps to the CrossFit pros.
Our favorite health and fitness articles from the week, including the CrossFit Games and a fruit recall.
From aloe water to algae shots, get to know the latest superfoods making waves in the health world, and whether or not you should be taking them, too.
Cashew cream dresses up this fruit parfait for a colorful vegan dessert or brunch. Get the recipe here.
While those tall glasses of water are key for hydration, these refreshing food and drink alternatives to H2O can also keep you hydrated all day long.
Channel your inner cyclist and gear up for the final week of the Tour de France with this high-energy playlist from DailyBurn trainer Justin Rubin.
Craving pasta but trying to cut back on carbs? These genius veggie-based noodle recipes will satisfy your taste buds and give you extra nutrients to boot!
Pair summer-fresh lima beans and corn in this seasonal succotash salad recipe, made complete with lean, protein-packed chicken breast.
First it was fat, then it was gluten. Is the war on sugar here to stay? Get the facts on the sweet stuff, and how much it takes to negatively impact your health.
When you stop seeing the pounds come off, try these seven expert-backed tips to bust through any weight loss plateau.
Tired of your average treadmill? From a hockey ‘mill to a stationary kayak, these unconventional fitness machines will level up your next workout.
Skip the high-calorie, sugar-packed yogurts in favor of this homemade Greek yogurt recipe, which cuts down on the sweet stuff for a guilt-free snack.
Our favorite health and fitness articles from the week, including energy drinks as a gateway to smoking and decreases in stroke rates.