Doing everything right but still hitting a running plateau? Your aerobic base might be to blame. Find out if the MAF Method can help get you up to speed.
Want to put on a few pounds? Healthy weight gain can help build lean muscle and improve your overall physique. Here’s how to do it right.
While the grill is hot, throw on some eggplant and Portobello mushrooms to make this hearty, vegetarian sandwich recipe. Even meat-eaters will want a bite.
These sunglasses will provide 24-hour protection from the sun’s rays, keeping your eyes safe no matter what sport or activity you’re doing.
Skip the unpronounceable ingredients in store-bought popsicles in favor of these healthier, all-natural popsicle recipes you can make at home.
From choosing the best massage therapy specialist to maintaining the effects after the fact, follow this game plan to get your best massage ever.
Working out and taking protein powder go hand in hand these days. But what type should you buy? And can you reap huge benefits by shaking it up post-workout?
Struggling to get two revolutions for every hop over the jump rope? These tips and tricks will help you dominate double unders during your next CrossFit WOD.
Baked tilapia is a great way to get a mega dose of protein with very few calories. In this recipe, the fish is paired with radish relish for a light, yet satisfying meal.
Think you’re in tip-top shape? Find out how fit you really are with these fitness tests — from the Marine Corps to the CrossFit pros.
Our favorite health and fitness articles from the week, including the CrossFit Games and a fruit recall.
From aloe water to algae shots, get to know the latest superfoods making waves in the health world, and whether or not you should be taking them, too.
Cashew cream dresses up this fruit parfait for a colorful vegan dessert or brunch. Get the recipe here.
While those tall glasses of water are key for hydration, these refreshing food and drink alternatives to H2O can also keep you hydrated all day long.