Love fitness and travel? Combine the two at these amazing locations across the globe. They’re the perfect additions to any fit travel bucket list.
What’s the secret to better sleep? Consider this your guide to beating exhaustion, insomnia and fatigue — because you deserve to sleep better, asap.
Meringues, sugar cookies, biscotti — we’ve got all of your favorite holiday cookie recipes for under 100 calories a pop. Low-calorie, but totally delicious.
At-home DNA tests now offer clues on the best diet and exercise plan for you. But do they deliver? One writer puts five kits to the test.
This Whole 30 recipe from the new Fast & Easy cookbook is the perfect weeknight meal. It’s one sheet and has the right balance of protein, fiber and carbs.
Workout recovery just got easier. These studios and trainers offer foam rolling, stretching and more services that help your muscles feel better, faster.
We’ve all longed to lose that stubborn cushion around our belly at one point or another. Here’s what you need to know about how to lose belly fat, for good.
Standing up tall makes you look slimmer — and helps your body move and perform better, too. So follow these posture exercises to set yourself straight.
Looking for a low-carb snack? These Primal Kitchen keto fat bombs boast healthy fats from avocado oil and coconut milk and protein from collagen powder.
Ready to build strength, but don’t know where to start? We have the perfect strength training for beginners plan that includes four exercises. Time to lift!
These en papillote recipes — that’s French for cooking in parchment paper — cooks food in 20 minutes or less, and keeps food moist and full of flavor.
Proper squat form is about more than getting low. Does yours make the cut? Try the ACE bend and lift screen to put your squat mechanics to the test.
Put de-stressing on your health priority list. These five surprising effects of stress on health should convince you to sign up for some serious self-care.
Exercise machines are easy and convenient. But when used incorrectly, they can do more harm than good. These expert tips will help correct your form.