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SonOfKrypton's Fitness Profilefrom Lansing, Michigan (West Side YMCA) "You're born small and weak, you die small and weak. How powerful you are in between is, entirely, up to you." 
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SonOfKrypton's Latest Activity
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3 days ago
SonOfKrypton did the Transversus Abdominis Workout (Your Natural Girdle) workout.
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3 days ago
SonOfKrypton did the Interval Training workout.
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8 days ago
SonOfKrypton added a personal journal entry.
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8 days ago
SonOfKrypton created a new Clean and Jerk goal.
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8 days ago
SonOfKrypton created a new Clean and Jerk goal.
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8 days ago
SonOfKrypton created a new Clean and Jerk goal.
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8 days ago
SonOfKrypton did the Olympic Lifts (Powerlifting) Pull Day workout.
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8 days ago
SonOfKrypton added an entry to rocketbear79's journal.
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8 days ago
SonOfKrypton is now one of rocketbear79's Motivators.
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17 days ago
SonOfKrypton did the Olympic Lifts (Powerlifting) Pull Day workout.
About Me
Gadget geek; Mixed martial arts geek; Car geek; Powerliftin geek;Hip-hop fiend; Knowledge whore.......Pretty sure that about sums it up!
Stats
Sex: Male
Age: 25
Weight: 203 lbs.
Height: 6ft 2in (188 cm)
Goals
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Clean and Jerk (My goal is a max of 225lbs) |
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Running (My goal is 1mi in 00:05:30min) |
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Power Snatch (My goal is a max of 300lbs) |
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Bench Press - Barbell, Flat (My goal is a max of 300lbs) |
Motivators
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from Oxford, Ohio |
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from Ottawa, Ontario |
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from Jacksonvill, North Carolina |
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from Virginia |
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from Issaquah, Washington |
Challenges
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SonOfKrypton's Journal
So.....
I have no idea why dailyburn is not counting this as a goal achieved, but today l completed what I consider a milestone: clean and jerking 225 lbs. Set this goal a year or so back and most definitely wasn't planning on hitting it today, but, as I was putting up weight that was a little lighter than it pretty easily, I decided to attempt it. lol, was so ecstatic it wasn't even funny. 20 lbs over my body weight! :)
Posted 8 days ago by SonOfKrypton
Hey
Thanks for the quick reply! I will try to keep in touch from time to time from good old land of Oz. In the meantime, keep it real. From what I have read on your profile, you certainly seem to. ;) later.....
Posted about 1 month ago by libstar
Title...
haha yea bodybuilding and powerlifting are more similar in my opinion. most people who train in a "bodybuilding" style use high reps and go for the pump which is a complete waste of time as it reduces overload. I believe overload is the best stimulus for growth, so I train in a 4-6 rep rep with maximum poundages for muscle growth, my program being built around all barbell heavy movements. bench squat and deadlifts.
Posted 3 months ago by RyanFit
AIM...
Heya, I never see you on AIM! Must be due to our different timezones. Maybe we can be email buddies? I can perhaps post a picture to you in email or aim, but don't want the world to see it, it's what I am ashamed off and what I am trying to fix. It's bedtime for me now. Good night :)
Posted 3 months ago by Comedienne
Title...
Oh, and I should be updating my progress pics here shortly....Haven't done that in a minute.
Posted 3 months ago by SonOfKrypton