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SonOfKrypton's Fitness Profilefrom Lansing, Michigan (West Side YMCA) "You're born small and weak, you die small and weak. How powerful you are in between is, entirely, up to you." 
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SonOfKrypton's Latest Activity
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1 day ago
SonOfKrypton added an entry to Loism's journal.
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3 days ago
SonOfKrypton added an entry to Loism's journal.
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3 days ago
SonOfKrypton posted his Abs Assassin Workout workout.
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14 days ago
SonOfKrypton added an entry to dcoder's journal.
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15 days ago
SonOfKrypton burned 202 Calories!
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15 days ago
SonOfKrypton posted their progress to the Body Weight Exercises workout.
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16 days ago
SonOfKrypton posted his Abs Assassin Workout workout.
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16 days ago
SonOfKrypton posted their progress to the Olympic Lifts (Powerlifting) Push Day workout.
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16 days ago
SonOfKrypton posted his Abs Assassin Workout workout.
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16 days ago
SonOfKrypton posted their progress to the Olympic Lifts (Powerlifting) Pull Day workout.
About Me
Gadget geek; Mixed martial arts geek; Car geek; Powerliftin geek;Hip-hop fiend; Knowledge whore.......Pretty sure that sums it up!
Stats
Sex: Male
Age: 26
Weight: 201.4 lbs
Height: 6ft 2in (188 cm)
Goals
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Planche Pushups (My goal is 1 reps) |
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Running (My goal is 1mi in 00:05:30min) |
Motivators
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from Morristown, New Jersey |
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from United Kingdom |
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from santa rosa, California |
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from San Francisco, California |
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from Oxford, Ohio |
Challenges
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SonOfKrypton's Journal
Hello
just checking in to say Hi. Haven't heard from you in a while and wanted to see what was going on.
Posted 14 days ago by RareOne
Oh...
.. and I'm picking up the iPhone 4 next week! ;)
Posted 20 days ago by dcoder
Aye....
Sup homie - its been a minute! Havent been on this site for some time now and I noticed you've posted some new progress pics. Great job bro! Looks like you nailed down the "take a picture of my back w/o any help" pose. ;-) Stay up!
Posted 20 days ago by dcoder
Nice
I like your new photo; you look like a bad ass :-). Have you met your body weight and body fat % goals?
Posted about 1 month ago by RareOne
Great Motto.
That is an awesome quote. Im on a 2-3 week plan to get my body fat % down and not drop under 235lbs. Which is much harder than it sounds as im recovering from an ankle injury and chronic case of runners knee. I have a little friendly flag football tourney i want to join in, and i usually play WR. So gotta start really hitting the jump ropes and speed drills. But ankle rehabbing is the toughest. Keep up the grind bro. Great motivation! (though ive missed many dailyburn updates lol)
Posted about 1 month ago by jwhinc