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aheath's Fitness Profilefrom Houston, Texas "Every day is new with no mistakes in it. (Anne of Green Gables)" 
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aheath's Latest Activity
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about 1 month ago
aheath is now one of sheathx013's Motivators.
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3 months ago
aheath added Amy's Cordon Bleu Casserole to her favorite foods.
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3 months ago
aheath created a new Amy's Cordon Bleu Casserole recipe.
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4 months ago
aheath is now one of JDanielle's Motivators.
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4 months ago
aheath posted to the Eating healthy on the road topic.
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4 months ago
aheath posted to the Eating healthy on the road topic.
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4 months ago
aheath posted to the Is salt really a big deal? topic.
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4 months ago
aheath posted to the Help losing weight topic.
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4 months ago
aheath posted to the New to the whole 'Healthy' scene but, um.. topic.
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4 months ago
aheath posted to the TRX? topic.
About Me
In Jan of 2009 I reached my weight loss goal by loosing 130 pounds. I did it using Weight Watcher's Core program. I feel like a whole new person. I used to say that I lost myself but someone told me that in reality I found the person that had been hiding under all that weight. My new goals are to build muscles in an attempt to deal with loose skin. I try to eat clean. Whole grains and food from the earth is what I try to focus on.
Motivators
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from Lakewood, Colorado |
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from Downingtown, Pennsylvania |
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from New York, New York |
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from Highland, Indiana |
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from Bolivia |
Challenges
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aheath's Journal
Wow!
I thought I would check out your page after you were kind enough to post on my thread and I just wanted to 'wow'. I read your about me and I am just so impressed and amazed. I like to read things like that because it makes me feel like I am not going after an unreachable goal. Thanks for posting. :)
Posted 4 months ago by JDanielle
Thank you
Aheath... Several days ago you repsonded to one of my forum posts and I was remiss in thanking you for your input. Really appreciate your and others advice and support here. Again, thanks so much. Jeff
Posted 7 months ago by Jeff51
Tracking
I allow myself to stop tracking when I am within my goal weight. I might do better if I adjusted that to only tracking on the weekends when I am at my goal weight. Seems that might work better for long term maintenance.
Posted 7 months ago by Matilda444
P90X and protein powder
I am now on my second month of P90X. I love it. We work out in the morning though so I thought I would try a protein powder to help give me nutrients but not overload my stomach before the work out. We will see how today goes. It will be a good test since we are doing plyometrics today. All that jumping will either be really bad or really good after whey protein!
Posted 7 months ago by aheath
I am back again.
I stopped tracking for a while to see if I could maintain my weight loss without being so calorie focused. I just tried to eat right and keep exercising. For the most part I have done well. I am a pound or two heavier than my lowest weight but still with in my goal weight. I want to get back to focusing on being healthy. I do not feel this means tracking everything I eat. But spending time here reading posts and tracking things occasionally will help keep me better focused!
Posted 11 months ago by aheath