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aheath's Fitness Profilefrom Houston, Texas "Every day is new with no mistakes in it. (Anne of Green Gables)" 
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aheath's Latest Activity
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16 days ago
aheath posted to the Cardio in second floor apartment topic.
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19 days ago
aheath burned 434 Calories yesterday!
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19 days ago
aheath posted to the Too busy to get to the gym? Try this quick at home workout. topic.
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20 days ago
aheath posted their progress to the Ab Ripper X workout.
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20 days ago
aheath posted their progress to the Chest, Shoulders and Triceps workout.
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20 days ago
aheath
joined the
P90X Classic, Phase 2, Weeks 5-7
workout program.
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22 days ago
aheath burned 328 Calories yesterday!
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22 days ago
aheath posted to the Question about calories in/out topic.
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23 days ago
aheath posted their progress to the Yoga X workout.
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23 days ago
aheath posted their progress to the Legs and Back workout.
About Me
In Jan of 2009 I reached my weight loss goal by loosing 130 pounds. I did it using Weight Watcher's Core program. I feel like a whole new person. I used to say that I lost myself but someone told me that in reality I found the person that had been hiding under all that weight. My new goals are to build muscles in an attempt to deal with loose skin. I try to eat clean. Whole grains and food from the earth is what I try to focus on.
Motivators
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from Lakewood, Colorado |
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from Downingtown, Pennsylvania |
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from New York, New York |
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from Highland, Indiana |
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from Bolivia |
Challenges
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aheath's Journal
Thank you
Aheath... Several days ago you repsonded to one of my forum posts and I was remiss in thanking you for your input. Really appreciate your and others advice and support here. Again, thanks so much. Jeff
Posted about 1 month ago by Jeff51
Tracking
I allow myself to stop tracking when I am within my goal weight. I might do better if I adjusted that to only tracking on the weekends when I am at my goal weight. Seems that might work better for long term maintenance.
Posted about 1 month ago by Matilda444
P90X and protein powder
I am now on my second month of P90X. I love it. We work out in the morning though so I thought I would try a protein powder to help give me nutrients but not overload my stomach before the work out. We will see how today goes. It will be a good test since we are doing plyometrics today. All that jumping will either be really bad or really good after whey protein!
Posted about 1 month ago by aheath
I am back again.
I stopped tracking for a while to see if I could maintain my weight loss without being so calorie focused. I just tried to eat right and keep exercising. For the most part I have done well. I am a pound or two heavier than my lowest weight but still with in my goal weight. I want to get back to focusing on being healthy. I do not feel this means tracking everything I eat. But spending time here reading posts and tracking things occasionally will help keep me better focused!
Posted 5 months ago by aheath
Working out
I finally accepted my friend's offer to come and workout with her in her home gym. I am so sore! We really pushed ourselves this week. It has been nice to have someone to talk to while I work out. Plus I tend to push myself harder then when I am alone because I don't want to look like a slacker!
Posted 8 months ago by aheath