|
awoods' Fitness Profilefrom Seattle, Washington "always try to be better" 
|
Get your own fitness profile and start tracking your exercise and nutrition goals when you sign up for a FREE DailyBurn account!
You must have the Adobe Flash Player to properly view this page
Show
awoods' Latest Activity
-
2 months ago
awoods burned 380 Calories!
-
2 months ago
awoods posted his strength - no machines workout.
-
2 months ago
awoods burned 1185 Calories!
-
2 months ago
awoods sent the following motivation to wesmaldonado: it's time to get back to it. go for a run.
-
2 months ago
awoods sent the following motivation to aurora29:
It's time to get back on track. set a short term goal (within 30 days) and work hard to achieve it.
-
2 months ago
awoods posted his Olympic Sculpture Park Run workout.
-
2 months ago
awoods posted his Oneders workout.
-
2 months ago
awoods posted his Olympic Sculpture Park Run workout.
-
3 months ago
awoods lost 2 lbs!
-
3 months ago
awoods burned 1094 Calories!
About Me
I'm the creator of Geek Fit Seattle (http://www.meetup.com/Geek-Fit-Seattle/). If you're in seattle, a geek/nerd, and want to get back in shape, you should join our group
Stats
Sex: Male
Age: 36
Weight: 237 lbs
Height: 6ft 0in (183 cm)
Goals
|
Body Weight (I want to decrease by 17 lbs) |
|
|
Waist Size (I want to decrease by 4 in) |
|
Treadmill (My goal is 3.1mi in 00:30:00min) |
Motivators
 |
from Seattle, Washington |
 |
from Seattle, Washington |
 |
from Seattle, Washington |
 |
from Seattle, Washington |
 |
from Bothell, Washington |
Challenges
 |
|
 |
|
 |
awoods's Journal
That's Something!
Hey man, give yourself credit. You are going down. Not maintaining, not gaining, but moving the scale the other way. That's something most people can't make happen. It might seem slow, and a lot of work, but in a year... if you lost 5 lbs a month, you would be under 200. I bet you would be happy with that eh? :-) Nice job!
Posted 3 months ago by KylePJohnson
The weight of things
For the time being, I'm back under 240 pounds; by just a hair at 239 but still! :) I had slipped above that, up to about 245. Still that's not too bad over the period of a few months. The runs with Kyle are helping. I'm feeling pretty good lately though. I'm gonna try to work in some weight lifting on the days i'm not running. maybe that will help.
Posted 3 months ago by awoods
I'm almost there!
i have 2 pounds to go! my goal is to hit 240lbs by Christmas. I'm actually a little excited. 240 is just my first goal, though. i thought it'd be better to set multiple smaller goals. turns out i was right. i haven't officially completed the first goal and i'm looking forward to the next one. :)
Posted 9 months ago by awoods
Weekly Weigh-Ins
I am game. Trying to get back into things myself, I have been pretty lax in workouts, my eating, the whole nine yards.
Posted 9 months ago by KylePJohnson
No Sweets November
I've been avoiding sweets for the month of november, and i've lost 6 pounds so far. You could try it in december, but then you might not enjoy the holidays as much. instead, for december, make yourself do more exercise on the days you have sweets
Posted 9 months ago by awoods