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awoods' Fitness Profilefrom Seattle, Washington "always try to be better" 
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awoods' Latest Activity
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about 1 month ago
awoods lost 5 lbs!
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2 months ago
awoods created a new Body Weight goal.
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3 months ago
awoods posted to the Lose 35 Lbs by Gyminee topic.
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3 months ago
awoods did his running + upper body strength workout.
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3 months ago
awoods added a personal journal entry.
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3 months ago
awoods did his just running workout.
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4 months ago
awoods did his just running workout.
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4 months ago
awoods did his running + upper body strength workout.
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4 months ago
awoods added an entry to Kyle P Johnson's journal.
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4 months ago
awoods added a personal journal entry.
About Me
I'm the creator of Geek Fit Seattle (http://www.meetup.com/Geek-Fit-Seattle/). If you're in seattle, a geek/nerd, and want to get back in shape, you should join our group
Stats
Sex: Male
Age: 36
Weight: 235 lbs
Height: 6ft 0in (183 cm)
Goals
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Body Weight (I want to decrease by 15 lbs) |
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Waist Size (I want to decrease by 4 in) |
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Treadmill (My goal is 3.1mi in 00:30:00min) |
Motivators
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from Seattle, Washington |
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from Seattle, Washington |
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from Seattle, Washington |
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from Seattle, Washington |
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from Bothell, Washington |
Challenges
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awoods's Journal
I'm almost there!
i have 2 pounds to go! my goal is to hit 240lbs by Christmas. I'm actually a little excited. 240 is just my first goal, though. i thought it'd be better to set multiple smaller goals. turns out i was right. i haven't officially completed the first goal and i'm looking forward to the next one. :)
Posted 3 months ago by awoods
Weekly Weigh-Ins
I am game. Trying to get back into things myself, I have been pretty lax in workouts, my eating, the whole nine yards.
Posted 4 months ago by KylePJohnson
No Sweets November
I've been avoiding sweets for the month of november, and i've lost 6 pounds so far. You could try it in december, but then you might not enjoy the holidays as much. instead, for december, make yourself do more exercise on the days you have sweets
Posted 4 months ago by awoods
Feeling pretty good
I'm starting to what people mean by "missing it" when they don't do it for a few days. Also, I'm realizing that water plays a big part in performing my workouts. I didn't run for as long today. I only ran 2 miles instead of the 3 I normally try for. I also didn't feel that strong while using the machines, but I increased my weights on bench and lat pulldowns today.
Posted 7 months ago by awoods
Had a good run today
Today I worked on getting closer to Treadmill goal. Usually i set the speed for 5 mph (12 min/mile) and keep it there for the whole time. But today I set it for 6mph (10 min/mile). I ran the first 2.2 miles at that speed. then I slowed slightly to 5.5mph. at the 2.8 mile mark (the length of green lake) my time was 29.16. In the last quarter mile or so, I cranked up the speed for a better time and ended at 31.19. in other news: my moobs appear to be drooping less, which is nice.
Posted 7 months ago by awoods