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beej55's Fitness Profilefrom Denver, Colorado (24 Hour Fitness - Tiffany Plaza) "10 minutes to go!" |
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beej55's Latest Activity
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4 months ago
beej55 created a new Body Weight goal.
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4 months ago
beej55 added a personal journal entry.
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9 months ago
beej55 added a personal journal entry.
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9 months ago
beej55 burned 237 Calories yesterday!
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9 months ago
beej55 did his HIIT workout.
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9 months ago
beej55 burned 439 Calories yesterday!
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9 months ago
beej55 is now GymBuddies with jsmills.
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9 months ago
beej55 added a personal journal entry.
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10 months ago
beej55 added a personal journal entry.
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10 months ago
beej55 burned 446 Calories yesterday!
Stats
Sex: Male
Age: 19
Weight: 252 lbs.
Height: 6ft 1in (185 cm)
Goals
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Body Weight (I want to decrease by 44 lbs.) |
Workout Programs
beej55 hasn't joined any programs.
Motivation Groups
beej55 hasn't joined any groups yet.
beej55's Journal
It's been a while!
Ok, so I've got a new goal. Join the Colorado Air National Guard. This is going to require me to be in good shape with a lot of weight loss. I need to be down around 208 pounds to join. Time to start kickin' ass.
Posted 4 months ago by beej55
...Or maybe not.
So I definitely went in on Friday night, worked cardio intervals (85 steps per minute work, 55 rest on stairs) bench, lower abs, and some legs. Woke up on Saturday morning coughing like crazy. I was sick all weekend, and most of Monday, too. Even today has been kinda nasty. I think it's bronchitis...
Posted 9 months ago by beej55
Back in action
After no working out for two weeks thanks to this nasty cough/cold K.O., my Pops came down on Saturday to work out. We did cardio and upper body. Here it is, Tuesday morning, and my shoulders and chest still hurt. Yikes. Skipped the gym last night, but I'm headed in tonight for cardio and probably legs.
Posted 9 months ago by beej55
Meeting with Luis
I got a free trainer appointment, and I took advantage of this on Saturday. I met with Luis at the gym, he gave me some measurements and we set up some goals and stuff. He said a lot of my success will come from diet and nutrition, and I've very much changed the way I eat. Lots more meals at home, more snacks throughout the day instead of scarfing lots at mealtime, actually exercising...we think that I can be down to 230 by March!
Posted 10 months ago by beej55
Gettin' there.
I realized I wasn't working as hard on my HIIT as I should have been. I did four or five minute interval on the bike, then cooled down for a bit, then jumped on the stair climber. The Nautilus ones at my gym are awesome. They do 40-second intervals, and my work rate has been going up steadily. My rest rate is 50 stairs per minute, work rate is 80spm. I'm shooting for 90-100 in the next few weeks for HIIT. My cool-down has been a lap on the treadmill, about 5 minutes or so. I'm meeting with a trainer (the gym gave me an appointment for free!) on Saturday, so I'll be getting back into weights next week. I wonder how much I can leg press...
Posted 10 months ago by beej55