cansnowboard's Fitness Profile

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cansnowboard's Latest Activity

3 months ago cansnowboard burned 505 Calories!
3 months ago cansnowboard posted his Mountain Bike Ride workout.
3 months ago cansnowboard posted their progress to the Endurance and Lower-Body workout in the 5-Week Fat Shredder training plan.
3 months ago cansnowboard burned 531 Calories!
3 months ago cansnowboard posted their progress to the Core Conditioning workout in the 5-Week Fat Shredder training plan.
4 months ago cansnowboard joined the 5-Week Fat Shredder training plan.
7 months ago cansnowboard left the Triathlon Cardio workout program.
7 months ago cansnowboard left the In Home Body Weight Workout workout program.
7 months ago cansnowboard left the Beginners 5k Training workout program.
7 months ago cansnowboard joined the Triathlon Cardio workout program.

Keep going

Foot injury stalled progress. Time to improve documentation and continue with exercise.

Posted 9 months ago by cansnowboard
progress

almost stopped the second serving at dinner then didn't next tme

Posted 9 months ago by cansnowboard
cookie

had double chocolate cookie - made me feel heavy - less satisfying

Posted 9 months ago by cansnowboard
External Accountability

Signed up for weight loss pool in OSB. 1 point per 15 minutes of exercise. Thinking I need to do stretching and yoga to counterbalance the running and build up my core muscles.

Posted 10 months ago by cansnowboard
The weekend

Lots of fun food. Not enough focus on nutrition. Had several high calorie, high fat meals, felt nauseous afterwards. Felt much better when limiting calories earlier in the week.

Posted 10 months ago by cansnowboard