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coliv77's Fitness Profilefrom Atlanta, Georgia (Atlanta ) "Take the long view approach. Be constant, no excuses"
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coliv77's Latest Activity
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about 10 hours ago
coliv77 did his Bicycle Ride workout.
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about 10 hours ago
coliv77 did his Running workout.
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2 days ago
coliv77 added pirulin to his favorite foods.
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2 days ago
coliv77 did his Running workout.
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3 days ago
coliv77 did his Running workout.
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9 days ago
coliv77 added Breakfast Claw to his favorite foods.
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10 days ago
coliv77 did his Powerline PVKC83X workout.
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10 days ago
coliv77 did his Strength for Runners workout.
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12 days ago
coliv77 lost 2 lbs.!
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12 days ago
coliv77 did his Running workout.
Stats
Sex: Male
Age: 37
Weight: 156.4 lbs.
Height: 5ft 9in (175 cm)
Goals
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Body Weight (I want to decrease by 6.4 lbs.)
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Body Fat (My goal is 14 %)
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Motivators
| from Miami, Florida | |
| from Chicago, Illinois | |
| from Dallas, Texas | |
| from Venezuela | |
| from Venezuela |





coliv77's Journal
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Your welcome mate you always do so well =]
Posted 29 days ago by GymRat_Murphy
Title...
Congrats on the 3lbs loss not long till your goal great job!
Posted 30 days ago by GymRat_Murphy
Hola, Motivator!
Hola, Motivator! My friend and first-year medical student, "Motivator" Melissa Morotta, is surveying heart rate monitor users (like you?) and hopes to post a legitimate research project that might be of use to the exercise community (DailyBurners? Whatever!). So, if you have a coupla' extra minutes.... Muchas Gracias! ~Jon More info: http://www.surveymonkey.com/s.aspx?sm=4byaM0cjQPKBwQqORKJ1ZQ_3d_3d PRINCIPAL INVESTIGATOR: Melissa Marotta, MS-I, University of Vermont College of Medicine, STAR 3 Spinning Instructor, MDA, Certified Personal Trainer, American Council on Exercise You are being invited to take part in a research study. This study is being conducted by the University of Vermont College of Medicine. The purpose of this study is to assess the thoughts and experiences that individuals may have while exercising with heart rate monitors. You will be asked to answer a series of questions about what you think about while you exercise with your heart rate monitor, which should take approximately ten minutes to complete. You should respond with your “gut” responses that immediately come to mind after reading each question. All information you provide is anonymous. Your participation in this study is fully voluntary and you may choose not to participate. The results of the investigation may be published."
Posted about 1 month ago by Dr Jon
Lost poundage
Congrats! Great job!!!!
Posted about 1 month ago by BrieCheeze
Pink stuff
Oh! I haven't tried the GU2O yet. I've been sticking with water, water adn a little orange gatoraide, and straight GU. I like the Vanilla Bean and the Just Plain flavors. I'll have to try some of that, as I am not a big fan of straight up gatoraide either- just to thick or something. THanks!
Posted about 1 month ago by BrieCheeze