cplively

cplively's Fitness Profile

from Fayetteville , Arkansas
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cplively's Journal

  • cplively

    Journal 2 barriors

    I dont work out when I need to because I like to watch the t.v a little to much. I have certain t.v shows that I watch on mondays and tuesdays and it is really hard for me to miss them..

    Posted about 1 year ago by cplively

  • cplively

    journal 2 fitness componets

    1. I need to track my nutrition and try not to have a warning sign every week on the fat section ... I also have to eat more fruits and vegetables and stop with the fast foods 2.I have to start working out period I have not been all year so now im going to have to make up for lost time and get my self in shape for summer 3.to feel stronger I will just have to start working out and lifting more weights.. make a schedule to workout and stick to it

    Posted about 1 year ago by cplively

  • cplively

    journal 1 my goals

    My goals for these 8 weeks is number 1. to try and eat better 2. get in better shape for summer i want to look good in my bathing suit and 3. to just feel stronger gain muscle

    Posted about 1 year ago by cplively

Motivators

helenabaert

helenabaert

from Fayetteville, Arkansas
nhampton0727

nhampton0727

from Fayetteville, Arkansas

Motivation Groups

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UARK PEAC Fitness Concepts Class