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fitfemme's Fitness Profilefrom Knoxville, Tennessee (The Rush) "Act as if failure were impossible. ~ Dorothea Brande" 
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fitfemme's Latest Activity
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25 days ago
fitfemme added Apples, raw, with skin (1 medium (2-3/4" dia) (approx 3 per lb)) to her favorite foods.
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25 days ago
fitfemme added Fiesta Grilled Chicken (New Recipe) to her favorite foods.
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26 days ago
fitfemme added Chocolate Mint Cookie Crunch to her favorite foods.
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27 days ago
fitfemme added Gold Caramel Nut Blast to her favorite foods.
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27 days ago
fitfemme added 90-10 Ground Beef Patties to her favorite foods.
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27 days ago
fitfemme added Cherries to her favorite foods.
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27 days ago
fitfemme added Lemongrass Chicken to her favorite foods.
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28 days ago
fitfemme added an entry to lilamarie's journal.
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28 days ago
fitfemme added Bacon Wrapped Beef Tenderloin Filet to her favorite foods.
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28 days ago
fitfemme added Lean Cuisine Thai-style Noodles With Chicken to her favorite foods.
About Me
My fitness program is based on weight training, cycling, and (in the warm months) sweep rowing. My true love is strength training, and I first discovered weights about 30 years ago. I've taught weight-training classes at a local YMCA and once upon a time was a graduate student in exercise physiology. Read my blog at http://primefit.org
Motivators
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from Jamaica |
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from Englewood, New Jersey |
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from Albuquerque, New Mexico |
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from Piscataway, New Jersey |
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from Springfield, Missouri |
Challenges
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fitfemme's Journal
Model Nutrition Logs
as always. You keep the protein up and the carbs down. Zach is on a low carb eating plan for 10 days and I thought I'd follow along. I finally lost 1 lb after 4 days of kinda doing what he is. I'll go to the supermarket tomorrow and stock up on the proper foods and try low carbs for another 10 days. I just want another 3 lbs gone. Zach said I'm skinny. I just took some head shot photos and they were awful. I ask Zach to take a couple of photos of me. How was your day today? I hope you didn't work too hard. I had a lovely day.
Posted 27 days ago by lilamarie
Hey
Mary--How are you today. This was a whirlwind of a day. Started early this morning with chores and spent time with my sisters and their husbands over dinner (Zach too) we had a wonderful time. I wish I felt like that with Don. Tomorrow I will drive to Don's home in Denville and spend the afternoon there. Have a great night.
Posted 28 days ago by lilamarie
Just popping by
to say I'm thinking of you.
Posted about 1 month ago by lilamarie
Good for you
Mary. Just know that you'll be greatly missed. I'll be looking forward to seeing you back at the site more ripped than ever. Enjoy the break dear friend.
Posted about 1 month ago by lilamarie
hello, all!
Hello, ladies and gents--I'm taking a breather from DB, but I'm working out, cycling, rowing, and eating right. Maintaining my weight. All is well. I wore myself out in May with too many responsibilities, and it's taken me a while to recover. Just wanted to let everyone know I'm still alive and doing well!
Posted about 1 month ago by fitfemme