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javanek's Fitness Profile"That which we achieve too easily, we esteem too lightly." |
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javanek's Latest Activity
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39 minutes ago
javanek burned 501 Calories!
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about 19 hours ago
javanek posted his Walking workout.
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2 days ago
javanek posted their progress to the SL 5x5 Adv Mon workout.
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3 days ago
javanek joined the Lose 20 Lbs challenge.
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3 days ago
javanek joined the Lose 10 Lbs challenge.
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3 days ago
javanek posted his Pushups workout.
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3 days ago
javanek posted to the motivating quotes! topic.
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3 days ago
javanek lost 2.5 lbs!
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6 days ago
javanek burned 1607 Calories!
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7 days ago
javanek posted his Bike Riding workout.
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javanek's Journal
You still lifting?
Posted about 1 year ago by Doo
New PRs and new goals
PRs Squats: 315lbs Deadlift: 355lbs Bench press: 205lbs GOALS: Squats: 360lbs Deadlift: 385lbs Bench press: 235lbs OHP: 145lbs Power cleans: 155lbs Pull ups: 3x6 unassisted Dips: 3x10 Pushups: 60 in one set
Posted about 1 year ago by javanek
deadlift
congrats on the deadlift PR!
Posted about 1 year ago by DaveC
Deadlift: 345lbs
Last night after my work sets my daughter asked how much I was going to do then. I was just going to finish up, but told her 50#. Long story short, new PR on deadlift is 345lbs. Did a 1x2 with that weight. Third rep was a little shaky and stuck about 2/3 before getting it up, so I don't want to count it. But I think I'm past my plateaus on lifts now.
Posted about 1 year ago by javanek
Another Milestone: 200 Bench Press
When I first started lifting a couple of years ago I could barely bench 55lbs. I thought I was making great progress when I hit 100lbs. But for the last 18 months I have been driven to get the magical 200. Well, today is that day.
Posted about 1 year ago by javanek