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javanek's Fitness Profile |
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javanek's Latest Activity
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about 10 hours ago
javanek did the SL 5x5 Adv Wed workout.
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3 days ago
javanek did his Basketball practice workout.
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3 days ago
javanek did the Big Leap workout.
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4 days ago
javanek did his Basketball practice workout.
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4 days ago
javanek did the SL 5x5 Adv Mon workout.
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8 days ago
javanek did his Walking workout.
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10 days ago
javanek did his Basketball practice workout.
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11 days ago
javanek did the Lawn Mowing workout.
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11 days ago
javanek did his Basketball practice workout.
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11 days ago
javanek did his HIIT - Program workout.
Motivators
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from Tulsa, Oklahoma |
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from Maryville, Tennessee |
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from Fairport, New York |
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from Korea, Republic of |
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from Farnham, Surrey |
javanek's Journal
You still lifting?
Posted 5 months ago by Doo
New PRs and new goals
PRs Squats: 315lbs Deadlift: 355lbs Bench press: 205lbs GOALS: Squats: 360lbs Deadlift: 385lbs Bench press: 235lbs OHP: 145lbs Power cleans: 155lbs Pull ups: 3x6 unassisted Dips: 3x10 Pushups: 60 in one set
Posted 9 months ago by javanek
deadlift
congrats on the deadlift PR!
Posted 9 months ago by DaveC
Deadlift: 345lbs
Last night after my work sets my daughter asked how much I was going to do then. I was just going to finish up, but told her 50#. Long story short, new PR on deadlift is 345lbs. Did a 1x2 with that weight. Third rep was a little shaky and stuck about 2/3 before getting it up, so I don't want to count it. But I think I'm past my plateaus on lifts now.
Posted 9 months ago by javanek
Another Milestone: 200 Bench Press
When I first started lifting a couple of years ago I could barely bench 55lbs. I thought I was making great progress when I hit 100lbs. But for the last 18 months I have been driven to get the magical 200. Well, today is that day.
Posted 9 months ago by javanek