|
javanek's Fitness Profile |
Get your own fitness profile and start tracking your exercise and nutrition goals when you sign up for a FREE DailyBurn account!
You must have the Adobe Flash Player to properly view this page
Show
javanek's Latest Activity
-
about 3 hours ago
javanek did his HIIT - Program workout.
-
1 day ago
javanek did the SL 5x5 Adv Fri workout.
-
2 days ago
javanek did his Walking workout.
-
3 days ago
javanek did his HIIT - Program workout.
-
3 days ago
javanek did the SL 5x5 Adv Wed workout.
-
5 days ago
javanek did the SL 5x5 Adv Mon workout.
-
5 days ago
javanek did the SL 5x5 Adv Mon workout.
-
6 days ago
javanek did the Lawn Mowing workout.
-
6 days ago
javanek did the SL 5x5 Adv Fri workout.
-
9 days ago
javanek did the SL 5x5 Adv Fri workout.
Motivators
 |
from Tulsa, Oklahoma |
 |
from Maryville, Tennessee |
 |
from Fairport, New York |
 |
from Korea, Republic of |
 |
from Farnham, Surrey |
javanek's Journal
You still lifting?
Posted 10 months ago by Doo
New PRs and new goals
PRs Squats: 315lbs Deadlift: 355lbs Bench press: 205lbs GOALS: Squats: 360lbs Deadlift: 385lbs Bench press: 235lbs OHP: 145lbs Power cleans: 155lbs Pull ups: 3x6 unassisted Dips: 3x10 Pushups: 60 in one set
Posted about 1 year ago by javanek
deadlift
congrats on the deadlift PR!
Posted about 1 year ago by DaveC
Deadlift: 345lbs
Last night after my work sets my daughter asked how much I was going to do then. I was just going to finish up, but told her 50#. Long story short, new PR on deadlift is 345lbs. Did a 1x2 with that weight. Third rep was a little shaky and stuck about 2/3 before getting it up, so I don't want to count it. But I think I'm past my plateaus on lifts now.
Posted about 1 year ago by javanek
Another Milestone: 200 Bench Press
When I first started lifting a couple of years ago I could barely bench 55lbs. I thought I was making great progress when I hit 100lbs. But for the last 18 months I have been driven to get the magical 200. Well, today is that day.
Posted about 1 year ago by javanek