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mlcook's Fitness Profile |
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mlcook's Latest Activity
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about 1 month ago
mlcook
joined the
6 Week Mass Builder
training plan.
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5 months ago
mlcook lost 3.8 lbs!
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6 months ago
mlcook added Almonds, Raw to his favorite foods.
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6 months ago
mlcook did his BBCom Volume Legs workout.
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7 months ago
mlcook added Pho Rare Beef and Noodles to his favorite foods.
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7 months ago
mlcook is now one of brickshot's Motivators.
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7 months ago
mlcook added Low Fat Cottage Cheese to his favorite foods.
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7 months ago
mlcook added a personal journal entry.
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7 months ago
mlcook added Double Tall Skinny Vanilla Latte to his favorite foods.
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7 months ago
mlcook lost 2.2 lbs!
About Me
I'm 31 years old; I started getting back into shape hard core last December. I lost close to 50lbs of fat and now I'm building back up the muscle!
Stats
Sex: Male
Age: 31
Weight: 157 lbs
Height: 5ft 8in (173 cm)
Goals
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Push-Ups (My goal is 155lbsx100) |
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Squats - Barbell (My goal is 200lbsx10) |
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Arm Size (I want to increase by 2.5 in) |
Challenges
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mlcook's Journal
Arg!
Been sick since last Saturday (1/2). Been cutting for 2 weeks now, starting 30 day Nutrex Lipo 6/PrimaForce Max CLA Stack
Posted 7 months ago by mlcook
Goal hit!
Time to start cutting today!
Posted 8 months ago by mlcook
New measurements
Got measurements tonight. I really shoulda done this sooner for more than just my arms.
Posted 9 months ago by mlcook
Lack of data for 10/31
Yeah, sorry. Siamese Basil Sunday night and a Halloween party to boot ;)
Posted 9 months ago by mlcook
Weekend woes
Mark in from the Bay area + Ester's birthday + John and Jenna come to visit means that the diet was completely out the window this weekend. Probably explains the temporary weight spike too.
Posted 10 months ago by mlcook